Ngaphakathi komkhathi wezinkanyezi ezikhanyayo, ukukhanya kwemorning kuyavela, yonke into ithule, owesifazane uhlezi ngothi olukhulu lwegalaxy. Waziphethe izandla zakhe zixhume, ziqinile ebhuthini, ubukeka ehlonipha, amehlo akhe avaliwe kancane, uphumuza ngokujulile. Indawo ayihlalela khona ibonakala ikhululekile ezinkanyezini, igcwele amandla angenamkhawulo nemfihlakalo. Kulesi sikhathi esingcwele, uxhumana nezinkanyezi ezisemkhathini, ebala ukuzidela kwakhe, futhi enza isiko lokukhuphula amandla akhe. Le mbono emihle nephakeme ayiyona ukuphupha kuphela, kodwa ibonisa indlela yokuphila ehambisana nomkhathi, ukuhlanzwa komuntu siqu nokuvuselelwa kwamandla - indlela yokuthola inhlanhla, ukususa imimoya emibi, ukuvikela nokukhuphula, ukuze kube yindlela ephezulu yokucisha umoya kanye nezempilo yamanje.
Okokuqala, qala ekuseni - Vumela ukukhanya kwelanga kususe amandla akho
Usuku ngayinye luqala, kuza ukukhanya kokuqala kwemorning, isikhathi esihle sokwamukela umusa wombuso wokuphila okusha. Ukube uzinikele ekuphetheni umoya, ungavula ngokuphelele oxhumana nomzimba wakho nomkhathi. Kunconyiwe ukukhetha indawo ethule, ekhululekile futhi enevuthondlelayo. Ungakha ezinye izinto ezincane ezimele izinkanyezi, njengekristali, imodeli yezinkanyezi, noma hanging umfanekiso wezinkanyezi, ukuze le ndawo igcwele umoya wombuso.
Incazelo yesigcawu: Njengoba izinto zingakakhethi kahle, ngaphandle akukhanya kokukhanya okuthule, umoya uphinde ugcwele, kugcwale ukuthula. Uhlezi emadolweni akho, ubeka itawuli ethulile, uvalile amehlo akho kancane, izandla zakho zixhume ebhuthini, uvumele ukuthi iqhamuka leli banga lokukhanya kube nethonya ebusweni bakho nasemahlombe akho.
Izinyathelo ezichaziwe:
1. Vula izinkanyezi noma uya ebhakedeni, uzwe ukukhanya kwemorning.
2. Phumuza ngokujulile, uhlanganise umoya uhlale ungashintshi, uvumele amandla amahle agcwele emzimbeni wakho.
3. Izandla zakho zixhume emqondweni, ugxile ekukhanyeni, ulalele ukushaya kwenhliziyo yakho.
4. Phiza: "Ngithanda ukuvumela amandla amahle wombuso angene emzimbeni wami, ahlambulule ubunzima nobumnyama bendlela yami."
Okwesibili, xhumana nezinkanyezi - Imfihlo yokuxhumana namandla emkhathini
Izinkanyezi zaziwa kusukela kudala njengamelana namandla emkhathini, ahambisana nempilo yomuntu nomoya omuhle. Ngesikhathi sokuhlala, ungacabanga ngokuphawula ngokuhamba kwezakhamuzi ezinikwe uma uphilile (ngokusekelwe emhlabeni wakho). Ukuxhumana nezinkanyezi, ngokuyinhloko kuyashukumisa amandla akho nomkhathi kumkhawulo omkhulu, ngaleyo ndlela kuvakale inhlanhla nokuvikelwa.
Izinyathelo ezichaziwe:
1. Ngesikhathi sokuhlala, gxila kakhulu enhliziyweni yakho noma emculwini wezakhamuzi. Isibonelo, uAries ummele ukwakha kabusha nokuqina, uTaurus ummele ukuzinza namandla, khetha izinkanyezi ozivala khona.
2. Cabanga noma phiza izici zesixhumanisi nezithakazelo: "amandla, bravery, ukuvikela," noma "uthando, ukukhanya, ukuthula."
3. Cabanga nge-sihloko esisuke kulolu hlangano, sidlula phezulu nsukuzonke, sithokozise.
4. Xhumana nalawa mandla, ubhale izinkukhukazi zakho zakamuva noma ucele ukuncedwa nokuqondiswa.
5. Ekugcineni, ngibonga umkhathi nezinkanyezi ezihlotshaniswayo, ukufaka lezi zakhono ngaphakathi kwenhliziyo yakho.
Okokuqala, ukuphendula - phuma amandla amabi, uphakamise amandla akho
Ukuphendula akuyona nje indlela yokukholelwa, kodwa iyindlela ebalulekile yokuzinakekela nokukhulula amandla amabi. Ekuxhumekeni komkhathi, ukuphendula kungasiza ukucacisa imijikelezo yakho emkhathini, ukucasula, nokuzithiba.
Izinyathelo ezichaziwe:
1. Ngesikhathi sokuhlala, enza uhlu lwezinto ezintathu ezikwenze uzizwe ubuhlungu noma ube nesithukuthezi, uxhumana kumoya, ezinkanyezini, noma kumoya wakho.
2. Uzwelo locansi, ungakhiphi noma uphikise, njengesibhakabhaka sokuqonda sithokoze.
3. Phiza: "Ngithanda ukubona ukuxolisa, ngiyavuma ukulandisa owakudala, ngizothokoza ukudinga."
4. Cabangela konke ebuhlungwini, ubube nhlobo bese kuxhumana umoya nemvelaphi phumule, uyephuza, uyashintsha nokuzehlisa.
Kwesine, ukuphefumula namandla avumelekile - Vula umkhathi uze usebenze, ukuthuthukisa umkhawulo wakho
Izwi nokuphefumula, zaziwa njengemithombo yokuhamba kwamandla. Ukuphuma nokuphumula okukhulu kungase kwandise, kudlule imivimbo yengqondo eyazisa, ubhujiswe, noma ngemiphumela engozini. Ngokuxhumana kahle noyangqi, akugcwali kuphela ukuvikelwa komzimba, kodwa nakwangujija amandla omzimba.
Isizinda esilungiselelwe: Khanyiselwa ukukhanya kwehlobo nge-1st emisakazweni, uzwe umoya, uthathe umoya ngezimali eziphezulu, uvumele amandla omkhathi aqhume emizimbeni, nedlangisa omncane okukhanyayo. Izandla zakho zisayishayisa, uphumeza izwi eliphezulu, eliyizivini zezwe, ukwandisa amandla okufana.
Izinyathelo eziphakanyisiwe:
1. Lungisa adinga, uthole uhlu lokuphefumula, umise ionoshye, uvuke.
2. Ngesikhathi sokuphefumula, shaya ujabulisa, uveza ukuzihlola kwe-microphone, unikeze ngempilo engaqhamuki.
3. Ngemva kokuphuma, uze ubukane “kuvikela kanye nokukhishwa,” cabanga ukuthi umoya ube nefule ngezicathulo ezimnandi.
4. Pecina lokhu kunkanyezi izikhozi ezintathu kanye neyesithupha isikhathi semizuzu ezingu-5-10.
Okwesithupha, ukuphila nendawo - Umthetho wombuso wobukhazikhazi noma imihla ethakazelisayo
Njengoba ufinyelela ukukhanya koMkhathi, ungalinga umoya obukhazikhazi wakho. Uma uthola amandla avuma nokuvikela, ungakhohlwa ukuncitheliza omunye nomhlaba. Izinhloso zamuva ziqinile amandla amahle, zibhalwe iziphumo, zigqamile, zisebenza.
Izinyathelo ezichaziwe:
1. Ekupheleni, phiza izifiso zakho ezintathu, ugxile ethubeni, uma usesha, “Ngisengqondweni yokufaka izinhlelo zokusebenza.”
2. Ngibonga umkhathi kanye nalabo bakuvikela, bebe ngempela izinkanyezi, iziphithiphithi, noma abanikazi bemihla.
3. Uma ubonga lokhu kuzhapha, ujabule ukuthi unekile; kakhulu uma ungokulungele zabantu abayi-5-6.
Okwesixhumaniso, ukhuthaza uphakamisa - Umthetho wombuso wokuphila, lezama asanda kakhulu
Ngemva kwemihla emihle ye-avuma ye-meditation, ungabuyisa imikhuba yakho yokuvikela, uvuse zamakhono okukhanya nsukuzonke. Lezi zikhono zisiza ukukhulisa umoya, uvikele ngamanye amakhono, ngezombangela, imiphumela yokuthinta.
Izindlela ezichaziwe:
1. Ngesikhathi sokuhlala, hlangana nezinhlelo zezinkanyezi, zibe nendlela emhlophe noma igolide, uboshelwa ngamandla akho.
2. Ngesikhathi sokubona ukucindezela, ukuthila imboza umoya, udlulele kwimvelaphi edingekayo.
3. Qaphela izinkanyezi, zixhume ezinhlobonhlobo, ubehlele uhla oluvumelana nezinhla.
4. Kuhlale okumuhle ukuya emuva, ukwazi zomphakathi izinyanga, okungase ukwazisa yokuhlaziya.
Okwesibhozo, phumula ubufakazi - Thola ukudla, uvikela umlingani
Ngesikhathi sokuphila, ungakabheki ukuqala ibhizinisi lokuhlala. Ngesikhathi se-meditation, uqaphela izinto eziwusizo, ubheke izitorezi zesikhumbuzo. Njengemihla emihle, uhlose ngokwesingath - ukulondoloza okufakiwe.
Izizathu ezithakazelisayo:
1. Ngemithi, qaphela okuqukethwe ezikhaleni, ufake iziphithiphithi ezintathu.
2. Umazisa okuthile okukhumbuliwe, uhlole umgogodla nezimfuno, quba ukuhlola.
3. Faka amanye amaklongi ngaphakathi nezizayo, uxhumane nezinhlelo.
4. Kunezinto ezikhumbulekayo, i-Hannah ne-Love.
Okugcina, ngize ngamazwi - Thola imishini, uvikele
Ngesikhathi sokujabula, ungakufaka isikhumbuzo endlini. Uma ungathandi ukufundwa, zilungise. Lokhu kuzokwakha, uthole izimbaza zakho eziphumayo.
Njengoba phisa izinto ezintsha, ungakukhumbula. Ngakho ungathembi thatho wakho ngomshana, awunamkhawulo amanye amame!