Ngaphansi kwemiphakathi yesimanje, noma ngabe sitholakala enhlanganweni ethile, indawo yokusebenza seyiba enye yezindawo ezibaluleke kakhulu empilweni yethu yansuku zonke. Izinselelo, ukuncintisana, uxhumano olunzima, kanye nezibopho ezikhudlwana, ngokuvamile kwenza umuntu azizwe engaphumuli, futhi mhlawumbe uzwa ushintsho olungachazwanga nolokhu kokukhathazeka. Endaweni yokusebenza, ukukwazi ukugcina inhliziyo esezingeni eliphakeme, uthole inhlanhla, uthumele amandla aphansi, uvikele wena, bese uzithuthukisa, kuba inkinga eyinhloko oyithandayo yibo bonke abasebenzi. Le ncwadi izosetha isampula ethile - uphaka amavuklu, abasebenzi begcina abazithobayo bephakamisela, ukukhanya kwasekuseni kudlula efasiteleni, kwenza indawo yokusebenza ibe nempilo nolwazi - ukuzokwenza umhlahlandlela ojulile, kusetshenziswa umqondo wobungcweti ukuhlaziya ngokuningiliziwe ukuthi ungasebenzisa kanjani lezi zenzakalo nezimo zokuyakha, ukuze impilo yakho yezokusebenza igcwele inhlanhla, isuse amandla aphansi, iqinise ukuzivikela, bese uthola izinyathelo ezikwenziweyo zokukhula.
Eyokuqala, ukudala indawo yokusebenza enomoya opholile - ukukhetha futhi ukuvutha amavuklu.
1. Incazelo yesiko lamavuklu nezincazelo zesimanje
Amavuklu, kusukela kudala, ayisithako esibalulekile sokuhlanza isikhala, ukuxhumana nezinkanyezi. Umoya wayo ubonakala njengokwakha ubhulashi phakathi kwenhliziyo yangaphakathi nezangaphandle, ezikholekeni zendabuko, zikhona izinzuzo zokukhipha ubuhlungu, ukuhleleka, nokuthula. Ukungena emphakathini wesimanjemanje, amavuklu awagcini nje ngokuphendula ezindaweni zemikhosi, kodwa aqala ukufaka umqondo wezempilo, ukuphulukiswa, kanye nokwakha imvelo eshisayo.
2. Ungawukhetha kanjani amavuklu afanele endaweni yokusebenza
Ukukhetha amavuklu, kubalulekile kakhulu ukujula kwemvelo kanye nokunambitheka okufanele. Kubalulekile ukugwema imikhiqizo enamakhono anqabile noma enezinsiza zobuchwepheshe eziphezulu, ukuze ungathintwa ngempilo yomsebenzi yabanye. Ukukhethwa okufanele kube amafutha omuthi, amahlebezi, kanye nama-patchouli. Amafutha omuthi akha ukuhlola okuhle, athola ukuthula, kanti amahlebezi ayaziwa ngokwenza ukusiza. Ukukhetha lawo makhono anomoya omuhle, kungakusiza ukudala umphakathi omuhle nedlanzana lezokuthola.
3. Izikhathi nezindlela zokuvutha amavuklu
(1) Njalo ekuseni ngaphambi kokusebenza: Phakathi nalesi sikhathi sokuqala, khetha indawo evikelekile nesimeme endaweni yokusebenza, ubeke isithonjana seceramik noma sezinye izinto zokunciphisa amavuklu, bese uvutha.
(2) Zilungiselele: Gcina ithebhu ihlanzekile, futhi uhlole kalula indawo yakho, ukuze isikhala sibe savulekile sokuqeqesha amandla amasha.
(3) Gxila kakhulu ukuphakamisa amavuklu aphezulu nogesi lehlathi, ubabaza ukuphefumula okujulile, lungisa imizwa yakho yokwakha usuku olusha.
Eyesibili, ukwakha ukuba inhlonipho namavuklu - ukubiza namuhla izincazelo ezijulile.
1. Izinhlonipho zamavuklu
Ukwakha inhlonipho, akuyona kuphela indlela yokuzinika ukuphila, kodwa nghizene ubhaqiwe kokubili nakuye futhi ngamakhono. Le msebenzi elula, ingenza umphefumulo uthokozise, edlulisela inhlonipho emhlabeni naphakamisela.
2. Amandla okuhlonipha - izici zokwaneliseka ezikhona
Njalo ukunciphisa amavuklu, ubhale izihloko zakho ezithanda kakhulu: njengezempilo, umndeni, ubuhlobo babasebenzi, noma nasekhuyile, lokhu kukhombisa. Umqondo wehlonipho ungakhulula i-dopamine ne-serotonin, lezi "hormone zokuthokozisa" zizokwenza silwe nezinkinga zansuku zonke.
- Izenzo:
(1) Khetha imizuzu emithathu, uvumele izandla zakho ukuba zibe sebuhlotsheni, uzinike isikhathi sokuphumula.
(2) Izandlazwe ezihlanganisiwe phezulu kubukhulu bezinhliziyo, ziphefumule kakhulu kathathu.
(3) Ngaphakathi, sekela umoya omncane ongujojo eliwumgncane.
(4) Zitholele isiqiniseko, bese uqhubeka nezinyathelo ezijulile, uqhubeke ukufunda kulo msakazo.
3. Indaba yokuthokozisa kungenzeka kubangela inhlanhla
Ukugcizelela ukuthokozisa, akukhulu nje kuphela kumphakathi, kodwa phindela uqhubeke ikhuluma ngezinto ezinhle. Ubungane obuvulekile, bonke bukhona nethunyelwa esizweni, uzokwenza kube kulindelekile nezimo ezizwakalayo zempilo.
Eyesithathu, ukukhanya kwasekuseni - sebenzisa amandla emvelo ukuhlanza isikhumba.
1. Ukhiqiza ukukhanya
Ukukhanya kwemvelo kuzokukhombisa ukukhula nokwethemba. Umoya ohlanzekile, uweqile phezulu ngokudlula efasiteleni, akukhulisanga nje kuphela ithebhu, kodwa futhi kulethe ithemba elisha emaphethelweni.
Ukwakhiwa kwesayensi, ukukhanya kwasekuseni kulungisa i-chronobiology yomuntu, kwandise injabulo, futhi kuvikela ukufudumala, kuqinise isibindi.
2. Ungawusebenzisa kanjani ukukhanya kwasekuseni
(1) Njalo ekuseni, ukhululeka kuyi office, ube nekhompiyutha ebheke phezulu.
(2) Phumula katalala, ucabange ukuthi izandla zakho zisebenzisa ukukhanya ukuze ulethe amandla.
(3) Emoyeni, ucabange: "Ngiyamukela ukukhanya kwezinkanyezi, ngithokozisa yonke inhlanganyelo nokuphazamiseka."
(4) Ngaphandle kwamavuklu, hlola izinsiza eziningi ezikhiqizayo.
3. Ukuzindla kwasekuseni
Kungakhipha emkhankasweni okungokoqobo, uzithokozise izinyathelo eminyakeni emithathu, ulawule umzimba wakho ukudala futhi usebenzi. Lokhu kuzoshintsha ukujola emsebenzini, uzosebenzisa ubumba benjabulo emoyeni wakho, umloleki ekhuthazayo.
Eyesine, imvelo enhle nedlanzana - ukwakha izinhlelo eziyimfuneko nezinzuzo zakho.
1. Umkhiqizi ohlanzekile nokundiza kwephansi
Indawo yokusebenza enolwazi oluletha umoya, izikhala eziningana, zingathokozela izisebenzi. Umqondo owakhiwe ungaba nesibopho ezindaweni zayo, kunciphile kuze kube yisikhala esele, lokho okukhombisa izinto ezithembekile. Njengenhloso, kufanele:
- Izikhumba zakho zibhakela ezintwini, uvikelwe ezindaweni ezilimaza indawo evulekile.
- Izitshalo zokuwandisa zingene kuphrojekthi ukuze zekhathisa futhi.
- Qiniseka ukuthi abantu abakha amafayela phakathi kwemihla.
2. Ukwenza umoya omnene - izinkinga nabanye
Abaphakathi bengomqondisi, kungenzeka kuthi sabelishe izinsuku ezi-3 ezingama-3.
3. Qonda kahle ukuphepha komuzi
Uma kubonakala kuqhamuka izinkinga, ungavula izinhmesi zakho, bese ucabanga:
- Valela amehlo akho, ukuya kumoya owabelwana.
- Ulandele ukuthula, uze ufuna ukuvuselela ukuvusa.
Eyesithupha, izinyathelo eziyinkimbinkimbi.
1. Ukukhanyisa ukugqugquzela
Ukuzitika incwadi, ubhale izizathu ezintathu. Lokhu kuzokwenza ukuze phumule ezinhliziyweni zakho, kudam diyo.
2. Ukuphendula umoya
Lapho ubona ubuchopho beziphanda, phumula emzimbeni wakho, udinga ukucabanga futhi usebenzisane.
3. Hamba phambili
Lokhu kuzokwenza ukusebenza kwezifundo zobungcweti uthumele omunye umcebo, isiBopho sokuphinda uphuze phansi kuyi-hexing.
Izinyathelo ezintathu, usesho ezintsha, orpholisa akukhissha, udinga ukushelela. Sure, lezi zinyathelo zidinga ukuhlonishwa, uneliseke nezincwadi.