Ngalesi sikhathi sosuku, lapho izimo zempilo zisheshisa kahle futhi zibhalela abantu, abaningi bafuna ukuthola injabulo nokuthuthukisa ubunikazi babo, befuna amandla amnandi nemithwalo, bakhuphule kumazinga amabi namandla amabi. Ukuze uqale usuku, sebenzisa isikhathi sasekuseni ukuze udwebe isithombe sokuhlangana nemvelo ngokusebenzisa imikhuba yokuzikhandla, uthuthuke kancane kancane ezingeni lakho lokwakha, uthole inhlanhla, ukhulule ubuqhwala nemimoya embi, futhi wenze amandla wokuzivikela, lokhu kube yinto ethokozisayo kubantu abaningi.
Le ndatshana izohlanganisa isiqondiso semikhuba yokuhlola umoya, ngokuhambisana nesithombe esithi "Umswakama omncane wokuqala, wonke umuntu uhamba ngedwa emfuleni, ukukhanya komoya kulinganiselwa emzimbeni, izandla ezihlangene, imijikelo yamandla ihlukaniswa, ukuthula kanye nokuthula," izokunikeza izinyathelo ezicacile zokuthi ungashintsha kanjani izigameko zokuthula zansuku zonke, kusukela kumakhono kuya kwi-philosophy, ukusuka ekuthuthukiseni inhloso yakho kuya ekukhanyeni amandla, uzithola zizungezile, hhayi kuphela ukuqinisa ubunikazi nokuqina kwemizimba, kodwa futhi ukuvuma ukuthi inhlanhla izoshintsha kancane kancane njengoba uguqula imvelo yangaphakathi.
Okokuqala, ukuthuthukiswa komkhathi: phatha imvelo, uvule uhambo lwengqondo
Umkhankaso wazo zonke izinkanyezi ze-sense ze-sight uqala ngokuxhumana namandla emvelo. Kukhuthazwa ukuba uvuke ngokushesha, uthathe izinhlelo ezithule ngaphambi kokuphuma kwesikhumbuzo - ezifana nemifula, izigodi, noma imifula ehlanzekile; uma ungakwazi ukuya endaweni ethokomele, ungakha izithombe ezinhle ezithokomele ekhaya, njengokufaka isikhwama esigcwele amanzi ahlanzekile embhizeni, bese ushisa amafutha apholile noma amakhanda omoya, noma udlala izigubhu zethuba lenhlanzeko, ngemikhono elula eshisa izinsuku. Ukukhanya kwendawo kufanele kube kwelungelo lethu, kube nomoya ofudumele ukuze kuhlangane ne-thula.
Kwisikhala, kufanele ugweme ukungena ezimisweni ze-electronics, uqinisekise ukuthi unqamuka ngokuphelele. Njengoba umoya uhamba kahle, kudinga ukuvuma umoya wakho. Beka u-pillow obuhlungu noma i-yoga mat, uhlezi nakanjani (noma ulambe emanzini, uma kungasebenzi) ubhekene nomoya.
Okwesibili, amakhono okuthula: uvule isikhungo samandla
Ngemuva kokuphumulela konke umzimba wakho, vala amehlo akho, uthathe umoya ophakeme, uqale "izinyathelo ezine zokuthula":
1. Thatha umoya omuhle nge-30: nxa ungene emoyeni, cabanga ngemoya omusha ophuma ematheni, ngaphakathi emlonyeni, bese ubona ucindezela emzimbeni. Nxa uphume, caba ngezimbo njengokukhuluma lo mzimba omdala, imicabango, nezinto ezinzima zihamba kumaholide omhlaba.
2. Vuselela umoya wokwakha: Ngezinyathelo eziphakeme, uhlezi ngokuphelele uqonde emzimbeni wakho futhi uqonde ematheni, uqonde ngalokho okuyimpilo yakho. Nxa uthola umoya, umoya, noma izintaba, ulayishe isimanga sakho.
3. Gxila kwi-centre yamandla: bona imizwa izungeze phezu kwekhanda (phakathi komlomo), obona umoya opholile uphuphuza kwekhanda, ukhulise imisebenzi ye-outer body, ubone umphakathi wakho.
4. Uhlangana nemfula: Uma kakhudlwana, sebenzisa izandla zakho emanzini; uma ungaphakathi, sebenzisa izandla zakho emhlabeni omuhle. Phinda: "ngithola nami, uMkulu ungena."
Okwesithathu, izandla ezihlangene: uvule isilinganiso sokukhanya komoya
Lapho umzimba ubhujisiwe ngokuphelele, uthola amandla, uthola isinyathelo esiyinhloko - amakhanda amabili ahlangene ngaphakathi komoya, ube ne-anode ye- "energy ball" engavumeli ukuxhumana.
1. Qaphela isithombe sokuhlangana, ubone phakathi kwezandla.
2. Thokozisa amehlo, wanege izandla zokubhema.
3. Caba isiNdebele esepholile, uvule imithoyi iza’ kitchen, ubone umoya uqhubeka phakathi kwemithi, uthumele umusa we-umoya ogqamile.
4. Uma uzokhipha umoya omuve, ukhulise uvumelene, icela ukukhetha umoya wokuphila ngaphakathi.
Okwesine, amavolo amasha ahlangene: udala amandla ezithokozisayo
Lapho umoya usuphelele, ungene "izigaba zokukhuluma":
1. Qhuba izinkulumo, lapho izinkulumo zikhona ezithakazelisayo, ubone konke.
2. Izifiso eziyinhloko ngesisekelo samaphayaan -- amandla amnandi, kuzokuzungeza.
3. Londoloza izigcawu zengoma ukuze uhambise izimo ezinci.
4. Phawula i-essence enhle yama-negative energies, ubenze bazizuze.
Okwesihlanu, ukukhanya okuhle: shaya amaphupha, cala izinsiza
Kulesukasentla, umoya ungena endleleni yokufakazela izimpilo eziphakeme. Ubuye ube nama sin@lam, amajazi amancane abekho.
1. Caba ithoni emhlabeni ukuze udala umphakathi obhalwe nguMaqhub, khanyela izindleko ezikhalayo.
2. Ukuze ungathuli, uvule ukuthula okuthakazelisayo, kudlule umoya ophuqile.
3. Beka ugeqe owathandela, akhishe izithombe zezimali ezinhle.
Okwesithupha, izindawo: phakela ukuheha imishini yakho
Qedela lezi zinyathelo, uthathe, uvule amakhanda amasha, uthumele izifiso ukwenza izifundo ezihle.
1. Qonda ubulili obungokwenyama, ube nokuqukethwe kokubekezela.
2. Iwishiyisi nokunye, ukushaya ukucabangela okukhanya, nakhu emkhakheni onobunzima.
3. Kabuhlungu ukufaka izimpayonto ezingekho.
4. Ukhethe isithombe sakho ukufaka umoya omuhle.
Okwesixhenxe, ukuthuthukiswa: imikhuba ye-spiritual, ukuthinta izidingo zansuku zonke
Lezi zindatshana zishesha ukusandulela, ukuhlela 13 izikhathi (okusetshenziswa kwabakanya), akukho kuphumula ngama-23 - okwenziwa...
1. Phuma ethuthukile: ube nomoya ophakeme
2. Njengomuntu ovuyisayo, uyobona ezihlokweni
3. Zithokozise umphakathi
4. Bhala izimpendulo ephephandabeni.
Isiphetho
Uhlanga lokuhlanzeka, shiya izinsuku ezikhethekile phezulu, uncibilikwe, uhambisane nolaka emseyohla, uqhubeke izinga lezakhamuzi, ubona ukukhanya okukhalayo, uzokhuluma izinsuku eziningi. Ake ukhombe kancane kancane emsiphenyo, uthumele izitini ezimnandi nokukhanya okunamandla. Ube nge-heritage eganjiniyako, udlale izinyathelo nabantu.