Ngobusuku obuhle emithini, ilanga alikangenanga ngokugcwele phakathi kwezihlahla, umoya uthokozisa phakathi kwezihlahlana. Kulomzuzu, umsebenzisi uhlezi phansi ngaphansi kwesihlahla, uvalile amehlo akhe, ephefumula kanyekanye nomhlaba. Uphathe izithako ezinhle zokuphefumula ezithile, isikhathi esithile, kubonakala sengathi uhambisana namandla endalo. Le mikhuba yokuhlola ekuseni, ayithathi kuphela amandla endalo, kodwa iphinde isuse amandla amabi, ilethe inhlanhla, ivikela ukuphepha, futhi ihlale ithuthukisa izinga lempilo yengqondo. Le ndatshana izofakazela lezi zimo ezishiwo ngenhla, ithi ngokuqhubekayo nokuhlola indlela yokududuza, ukusebenzisa amandla ezinsimbi nezokudlulisela amandla, kubonisa abafundi indlela yokuthola inhlanhla, ukususa izithulu, ukuzivikela, nokuzithuthukisa.
Okwokuqala, umkhuba wawokuhlola emithini ekuseni — okhiye wokuvula inhlanhla yosuku.
1. Khetha isikhathi esikufanele sokuhlola ekuseni
Emva kokukhanya kwelanga, umoya uyazola, umoya unamandla. Lesi sikhathi ngokuvamile sinezindawo ezilinganayo, yisikhathi esikahle sokuxhumana nendalo, nokugcina amandla. Kunconywa ukuba unenzuzo emholweni ethile phakathi kwemizuzu emihlanu no-7 ekuseni, kuleli sikhathi umoya phakathi kwezulu nomhlaba ungashintsha, usiza ukuhamba kohlanga nohlanga.
2. Ukuhlelwa kwemiyalelo yokuhlola emithini
(1) Thola indawo ethule ejulile. Indawo eduze kwegquma, izihlahla ezithile, kude neziqubu, yenza kube yindawo yokuhlola.
(2) Bamba noma uhlezi phansi ngaphansi kwesihlahla, ubamba imilenze emhlabeni, ukwakha oxhumana nomhlaba. Vala amehlo akho kancane, unakekelwe.
(3) Yenza ukuhamba kokuphefumula okujulile kwemizuzu emithathu kuya kwemihlanu, ugxile kokuvala umoya omusha no-phefumula okwejwayelekile, cabanga ukuthi uphefumula umoya ophilayo ozungezile.
(4) Qonda izimpande ezivela ezinyaweni zidlula emhlabeni, uthumele amandla odliweyo ukuxhuma nemphilo yomhlaba, ukhulule konke okuhamba phambili, ukukhathazeka.
(5) Setha inhloso ewusizo yosuku: "Namuhla ngizothola inhlanhla, ngizokugcina ukuphepha, ukukangela."
(6) Le ndlela ingahlalwa izikhathi ezingu-15 kuye kwezingu-30, ukwenza njalo nsuku zonke.
Ngokwenza ukuhamba emhlabeni ukuze uhlolise, ungathola amandla amasha, uthole umkhuba omusha emoyeni nasekomfene. Umoya wezihlahla uyahlola amandla amabi, ungumkhuba omuhle wokufunga, onobungani nendalo.
Okwesibili, izinhlelo zokuhlunga — zomisa amandla endalo nezokuphepha.
1. Uhlelo lwezinto eziphilayo
Izincwadi ezinobuhlakani zibhalwe ukuxhumana nekhono elikhawule zonke izinhlelo. Ukuze kuzuzwe okusezingeni, iziphinyiswa ezincane zenziwa ngendlela enhle.
2. Indlela yokukhetha, ukuhlanza nokusebenza nezindlela
(1) Khetha indlela: Ukuthenga izindlela, kufanele ube ungandikazi, ungashaqeka, ungavezi ukungaziphathi, impilo, nokuzenza. Ubungako izinto angenangqumu.
(2) Ukulungelelaniswa: Ngemva kokuthenga, ungaphakela, ubeke izithako ezimbili ezihlanje emanzini ahlanzekile, uyethula amandla omoya owamukelekayo, ugesi ushintshe emoyeni.
(3) Ukwakha: Vala amehlo, ubambe izithako, ungakhethi 'Siza ungikhumbule phansi, uthere amandla, ubhubhisele izithulu,' uvule amandla asésilvayo.
3. Ukuze uhlakaniphe ekuphatheni izithako
(1) Gcina izithako zvithakanisayo.
(2) Phuma ebhodini okulindelwe, ukubonisa umoya omusha, ubuchaziwe, udinga ukupheka.
(3) Woba amahlandahlu ezi-1 kwenziwe, uqinisekise ukuthi uhleli nsuku zonke.
Okwesithathu, ukuhlanganisa amandla nokudlulisela — xiliza kuhlelo oluvunyiwe.
1. Ukuxhumana ngezandla, uthumele imikhumbulo.
Ngesikhathi sokuhlola, ungasebenzisa amazinga okungamakhasi namandla ngokuphindaphinda, ungachithi uzalo lwezitabani ozilindele, lokhu kuzosiza. Lokhu kuyahlala kwaya okukhulumayo kwamasiko.
2. Uhlelo lokudlulisela
(1) Uhlanga lwezinhlelo, ugxile emakhandeni akho, ucabange ama-groups.
(2) Ukuthi ubona impilo, uthumele izifiso, kunomphakathi: "Uthuli nomkhaya, ujabule."
(3) Bamba izandla zakho, ucabange ukuthi amanga akhazimulayo kukhanda.
(4) Yenza imizuzu emithathu kuya kwemihlanu, uzwe uthando, ukuphepha.
(5) Ukuze ulimi lwezwe, ungenze ngaphandle, uthumele izitshalo zakho.
Lokhu kuzokwandisa umoya phakathi kwabantu abakhuluma nezintuthuko, nezitabani ezisize amathuba onke.
Okwesine, kungamathuba okukhumbula izithulu
1. Qinisekisa ubukhetho
Izithulu nezimo eziphathekayo zifinyelela umoya wezinto ezithakazelisayo. Ngenxa yokuhlanganisa, washifts maxi engatholakali kafushane.
2. Imikhuba yokuthola.
(1) Njengoba uhamba namanzi, ukuhlangana emanzini, ulungise izihlahla, unakekele.
(2) Ngaso sonke isikhathi, uhlole amakhaya, izihu, ckama, ukucabba amazambane, umoya ungadukisi.
(3) Beka izithako ezikhumbulayo ebhodini nakuxhumene emithini, uthumele amandla.
3. Zama imikhuba, uphume nemisebenzi
Imikhuba iholelwa ngokuqinisekile, ungathola imisebenzi eminingi. Cela ukucaba nezithulu, khulisa ukuthola amanye amathuba.
Okwesihlanu, ukuzuza: ukuphila nendalo, ukusula, nokwakha izincwadi.
1. Khumbola 감각 — yamukele ubuchwepheshe
Ngokuhlola evumelana, ungaphinda ucezu lwezindle. Unganelisa, uvule ukushintshisa nokushintsha.
2. Sula le ngolo — khumbula imikhuba nesipho.
Ukuhlola izinkumbulo ngeminyaka efanayo kunomoya, kukhulisa.
3. I-Manifestation - Ukucinisekisa imikhuba
Isikhumbuzo esijule kakhulu ubuchwepheshe. Njalo ungalungisa: "Ngiyafaneleka, ngizokhumbula izinduku."
Okwesixhu, gcinani umkhumbulo:
1. Ukukhumbuza yulet.
2. Yenza izinhlelo.
3. Umphakathi.
Ngokufaka, ubhuda, ukulungisa. Kunoma yisiphi isikhathi, ungagcini ukufaka okuqukethwe okujabulisayo.
Kuphakela nokuveza izindaba ezinhle. Lokhu kuzokwenza kube nekhono eliqhubekayo, uqhubekeNomoya.