Ngesikhathi sehlobo ekuseni, ebaleni elihlwabusayo, owesifazane ogqoke ingubo yokuzivocavo emhlophe uhamba kancane, ephethe umoya omuhle, egqolozele, kwelanga liphume, nezindawo ezizungezile zigcwele impilo, umoya uthokozisayo ugcwele amandla amahle. Le mifanekiso enhle ibhalela amahloni, ukususa izinyanga ezimbi, ukuzivikela nokukhula komuntu. Isikhathi sehlobo, kuyisikhathi sezinhlobo, izinto ziqala ukuvuka, kukhona isikhathi esibalulekile sokuguqulwa kwamandla; ekuseni, ngesikhathi sokuma kokuhlanganiswa kokuphila komhlaba, umzimba nomoya kulula ukuvuma nezinto zemvelo. Futhi leli baleni eliphakanyisiwe yimimoya, lilinganisela kahle umoya, futhi likwazi ukuhlola kalula umoya.
Lo mbhalo uzohlola ukuthi kanjani exhumana nalesi sikhala, uhambisane nezindlela zokukhulisa umuntu, ekhuthaza ukufunda ngamakhono aphathelene nokuheha okuhle, ukususa izinyanga ezimbi, ukuzivikela nokukhula komuntu. Lo mbhalo uzobhalela ngemicabango ethile mayelana nezinselele, ubuchwepheshe, nezinyathelo ezithile zalesi sikhala.
1. Ukukhetha nokuqhamuka nendawo
Ukufuna ukuvusa umoya, ukuthuthukisa amandla, isinyathelo sokuqala ukukhetha indawo enamandla. Njengoba kuboniswe kulwazi, “indawo ethokomele”, lezi zikhala zigcwele impilo, umoya uhlanzekile, izitshalo zikhula kahle, igcwele amandla. Lapho ilanga liphume, umoya wendawo uthokozisa kakhulu, kuyindlela efanele yokwenza ukucwila nokwandisa amandla.
1. Indlela yokukhetha noma ukudala indawo efanelekile:
(1) Khetha izindawo eziseduze nemvelo, kungaba ngumbhoshongo, ibhande noma umnyango, uma unamandla.
(2) Gcina indawo ihlanzekile, susa izikhala ezilahlekile, gwema ukuthola izimpahla, udale umoya ophumayo nenhle.
(3) Ungafaka amatshe, imifula, izitshalo zezingadi, izinto eziphilayo zingakhulisa amandla, zinthola futhi ziguqule amandla amabi.
(4) Uma uthokozela, hlola indawo, shisa amafutha, kanye nezitshalo ezivumayo, udale umoya opholile.
(5) Gwema ukusebenzisa izinto zokuhlobisa ezimnandi, plastic, njll., gcina kube kwemvelo, ukunciphisa ukuphazamiseka.
Lezizinhlelo azivumeli kuphela ukungena kwama-amandla amahle, kodwa zivikela izithiyo ezahlukahlukene ezivela ngaphandle, okuyinto ebalulekile ekuvikelekeni kombono, ukuvikela nokuthola okuhle. Umoya wekhulu, umoya opholile, nezimbali zigcwele amandla okuhamba nokuthokozisa, ezihambisana umoya wombono.
2. Izingubo zokuzivocavo ezimhlophe: imithi yokuhlanza nokuzivumelanisa
Kwezakhiwo eziningi zokuzenzela kanye nezokuhlola, imibala yesikhumba ifaka izincazelo ezikhethekile. Iphunga elimhlophe, limele ukuhlanzeka, ukukhanya, ukuhlanganiswa kanye nokuzwakala, kanti ngendlela efanele ibhande amandla amabi. Izithako ezimhlophe azikwazi kuphela ukukhipha imizwa eyenziwe yizimo, kodwa futhi zenza ukuba kuhlale kusebenza futhi zithi zokusiza.
1. Ukugqoka imhflo:
(1) Izingenelo ezimhlophe zimele ukuqala okusha, ziqukethe futhi ziphatha wonke amandla angase abe khona.
(2) Izingubo kufanele zibe ne-cotton, ukuze zivumele amandla, ukunciphisa ukukhipha.
(3) Izimpahla ezimhlophe zigeze kungenuka ukungcoliswa, zikhumbuza umuntu ukuthi ahlale ehlanzekile, futhi zikhombisa ukuzibophezela.
(4) Ngesikhathi sokuhlola nokuzihlola, imhlophe iyasiza ukuxhumana namandla aphezulu, kusebenza ekuzikhiphaleni nokuzindla.
3. Ukuhlala uvuma: Isigqugquzeli sokugcina namandla nekhono lempilo
Owafundayo ukhetha ukuhlala afuna ukufaka umoya kumakhetho ekuseni. Ukuzindla kube yindlela efanele yokuxhumana, ukwenza amandla akho avume ukusuka empilweni yakho, ukudala indlela empilweni. Ngaphezu kwalokho, sizohlela izinyathelo ngendlela ethokozisa.
1. Izinyathelo zokuzindla:
(1) Ukuba nesimo esilungile: khetha ukuphakamisa okukhululekile, kungaba kumuvudzi wobhande noma ezitsheni, bese uqinisekisa ukuba uqina, ubambe izikhumba zakho.
(2) Izandla: Beka maphakathi ematheni ngaphansi, u mawuve bewula.
(3) Ukubuka: Valela amehlo akho, ugxile phezulu, bese uzama ukushiya imicabango yobumnyama.
(4) Ukuphefumula: Uqhuba umoya womnyango, uphupha ngaphezulu emanzini akho, uqoke izinyathelo ezintsha.
(5) Umcabango: Qala uqinisekise ukuhamba, izinyathelo zakho ziqikelekile, ubona ukukhanya okuhle kwezakhiwo.
2. Amagama abukhoma:
(1) Backup okuthile akuthatha imizuzu eyishumi ilaa ekhulu, thina ukwakha amahora okwengezo.
(2) Uma unayo, ungakwazi ukulinganiselwa, uphinde uphinde ungesi eliphezulu.
(3) Ngesikhathi uyaphela, hlanza izandla, ubonga imizamo namaphuzu, uhlale ufaka amehlo.
3. Ukuzindla: izinzuzo ezitholakalayo
(1) Ukuthula umoya wombono, uthuthukisa ulwazi lokukwazi.
(2) Susa imfucumfucu emoyeni wakuthanda nezinyanga ezimbi.
(3) Phakamisa amandla, ukunciphisa ukuncintisana.
(4) Phansi kokukhuluma, ugcwalise imfucumfucu.
(5) Guqula ucwaningo olukhona, uqinisekisa umoya.
4. Amandla amahle: Ukucacisa amacwaningi omzimba
Ukwazi ukumba umoya, ukusingatha umoya wakho. Le nhlamvu ibhalwe ngemikhankaso, imanct. Kulolu hlobo, sizohamba ngangokunozungula.
1. Ukuphola:
(1) Bheke imiphumela emisha nempilo, ugcwele amandla.
(2) Ngokukhanya okumhlophe, ulinganisa amandla.
(3) Usuku nosuku, uthokozisa iviki.
2. Nezikhathi:
(1) Sebenzisa umculo wokuthula, imimoya, ukukhanyisa, umoya uzinze ekuphefumleni.
(2) Gcina imicabango yomoya, ungenze ukungabaza.
(3) Phindaphinda imikhankaso engahluka.
3. Ukucacisa umoya:
(1) Umzimba nomoya uthuli, zama izinyathelo noma icubungula.
(2) Uthule esikhaleni, kunciphisa ukukhubazeka.
(3) Ubonisa imithetho engalali.
Ngalezi zinyathelo, ukwandisa umoya, uqinise i "evil spirit", ukuthokozisa umoya. Leyo yinkatziso yokwenza ukhuza, ubonisa ukulose, uvuselela umoya, uthumele.
5. Umzimba nomoya: Ukuvelaphi kumhlaba
Ekuseni, amathambo abantu gewame amanjengamukelela. Amandla emoya angamaqhubekela phambili emigqeni, ubona.
1. Ukuphola:
(1) Phakamisa amandla.
(2) Ukukhipha amandla.
(3) Abawokuqala bajabule, umoya uzoba nemizuzu emisha.
Uhlala ulungiselela ukwazemanifesto esikhathini, umoya olula, etholakele.
6. Ukukhula okukhulu:
Isinyathelo sokugcina, kuyaphaka, umoya ufunobonda emazweni, umoya ungenulisekanga.
1. I-minutes:
(1) Khumbula ngaphambi kosuku.
(2) Bias vekela.
(3) Uvela ukuba ungumfisela umthombo.
2. I-Protection:
(1) Khumbula umoya.
(2) Phinde ukhulise usizo.
(3) Vuma, umoya uyangihlola.
3. Amandla: Umoya ustart.
4. Uvimba uvula:
(1) Sebenzisa umoya ophilayo.
(2) Uvile izinkathazo.
(3) Yenza izinyathelo.
Ngokuthathwa kahle, uthokozisa amakhono akho. Noma yilondolo, uthokozise imicabango. Lezi zinyathelo zisonteka kumphakathi lapho ubusuka.
Ngokuphathelene, uthokozise umoya, ohlwabo. Kukhombisa ukuthi yokuhamba ukuthi udinga, uzokwazi ukujikisa. Lokhu kubalulekile.