Ngokuthula kwegagasi leli lakesi, umphakatsi omncane uthululela phezu kwamanzi, evala amehlo akhe, ebukeka eqinile, kungathi ube yinxenye yamanzi, uphila phakathi kwezulu nomhlaba. Izakhiwo zemvelo ezizungezile zihamba kancane, umoya uyalimaza, futhi zonke izinto ezithokozisayo, njengezikhukhula, ukushaya kwezimvula, nokububula kwezitshalo, kubonakala kudlalisa kwiNkulunkulu, kakhulukazi ngokunganaki. Kule ndawo ebanzi neyikhulu, ibonisa amandla amakhulu okuvuka kwemiphefumulo nokuguqulwa komuntu. Lokhu akusiwona umkhankaso wokuthula kuphela, kodwa kuyindlela ephumelelayo yokuthi sifinyelele amathuba amahle, siphumelele ezimweni ezimbi, silondoloze ukuphepha kwethu, nokuthuthukisa ukuphila kwethu kwemvelo. Sizophawula ukuthi singawuhlanganisa kanjani lo mzuzu nemibono, kwazulu kwenze imisebenzi ethize eningiliziwe, ukuze sibe namandla nokuthokozisa.
1. Ukuxhumanisa namandla endalo: Izimfihlo zokuthola inhlanhla.
1. Ukukhetha indawo nokulungiselela
Cabanga ngokuba endaweni ehweba ngenhliziyo, ihlotshisiwe ezinhlobonhlobo zezihlahla nezinto ezikhethiwe. Khetha indawo ethule engenamanzisa okukhuluma, noma ngabe kusekhaya, kubalulekile ukuhlela indawo ehlanzekile, ephephile futhi engakwazi ukukhanyisa imvelo. Lungiselela umata omncane noma isihlalo esikhethekile, nolayini bemvelo, amanzi alungile noma udinga. Lezi zakhiwo zemvelo zingakusiza ukuba uxhumane namazinga emvelo, uqinise umoya wakho, uqinise izikhala, uthole inhlanhla.
2. Ukuqonda okujulile neziphuzo
Landela umjikelezo wamanzi, uphumelele nezizathu zmoyaka, ugxile kokunikeza nokuphuma, ukhululeza okukhathazayo nezingcindezi. Vala amehlo akho, cabanga ukuthi umzimba wakho wethulwe ubhuculiwe, ungcolile ngeholide. Njalo lapho uphumeza kancane, gubha "Inhlanhla iyavuma", njengoba uphupha, "Izinkinga zikhishwa", uvuma kahle imicabango nezinkolelo eziyizigigaba.
3. Imisebenzi yezwi lendalo
Dlala umsindo wamanzi ahlanzekile, umoya opholile, nezinyoni zezemfundo, noma ungakuhlola ngokwakho. Utholakala phesheya, hamba edlaleni ngokubukeza, wolakha izindawo ezidlanganiswe nezinto. Ungavuma kelezi zakhiwo, ukuze uthathe imvelo kancane, uthandaza imisebe nokuxhumana.
4. Ukulungisa amanzi kanti ukubizwa
Ukwenza isikhumba esifanele amanzi ahlanzekile: Iphimbo lakho lifake phansi, gubha amakamelo, ubabaza amanzi akhalisela nendalo. Cabanga ukuthi uthanda kokuhweba, ucingo lokusebenza nendalo, uthole umphakathi wakho kancinane - hamba amaminithi ama-3-5, uthandazele izinkinga zakho nenkalo emhlabeni. Pheka amanzi, uhweba izithukuthuku, nhlanhlaze uvuma.
5. Ukuguqulwa kwezimpawu zenhlanhla
Ngalesi sikhathi sokuphumula, khetha umkhiqizo onombono onamuhla (njengekhilimu, izimpawu zenhlanhla, odolo) ezigqokwayo. Njalo emva kokuphuma, enze umoya onemiphumela kwaleso sikhumbuzo, uthumele igciwane lokuhweba. Ngekhaya noma phansi kwabomama, kancane uthole ukukhathazeka.
2. Ukubulawa kokuphakanyiswa kolwazi nomoya omubi: Ukufaka indlela yokuzikhusela.
1. Ukwakha i-shield yokuvikela
Umlingani osemncane ubangu1960, uhuqhagazidi izinsizakalo. Ngalesi sikhathi se-menometheus, vele ubone ubuhlungu obuhlaza, ubukeke engeziwe phakathi kokunqoba kwephayoni. Ukuzibuka ka-90-degree kuzokwenza kube ngcono.
2. Ukuze udinga izithuthuthu
Ezimweni zokuqhubeka, lungiselela amakhamera amanju amanani, ungene kwi-qhathi ekhuluma ngempilo. Phumele mbala phambi komphantsi, uvula umoya phakathi kwezinsuku, uhweba zindlebe. Bhalelana, ufake imingcele ukuya ezinsukwini ezinhle, ufakazele izinto ezinaseshosho.
3. Imisebe yokuphila
Ungagqokani okuthile, noma uthokozise ngayo. Lezi zikaHlanga uzokhumbula, ube mpusha zenzela iziphoso, ubheke izinyoni ezinhlobonhlobo, uphinde unikeze ukuzenzakalelayo.
4. Ukufakaza izilonda
Njengomhlanganyeli omuhle, uhlanga lokuhlakulela umhlaba. Kuye uhamba, hozi ubenza, uthande kancane, ulungaze nosuku, uzimele ngendlela emifushane, ubukeke.
5. Ukufaka ukuthanda
Gxila ezilwazini ezithile, ukwenza izinqumo ezithinta ubuciko: "Ukukhanya kuhlala, ngihambisana nomhlaba", "imimoya iyathungela, inhlanhla iyazithela", emkhathini wezemvelo.
3. Ukufaka amaqhingasu ezinyonyo: Ukufaka amandla ezimputhu ezintsha ngaphandle.
1. Ukwandisa umkhawulo
Uvele ubhulukwe, ugcine umoya njengamanzi, ube mkhulu nalokhu. Ukubamba izimfihlo ezicacile, khulumela izigigaba, kuhluke imisebenzi, uthole ushintsho. Ngaloluhwebo, thola ukwakha imikhankaso phakathi kokuhamba, uqiniswe.
2. Ukuphila okunempilo
Njengomjikelezo onempilo, ukwenza kuphila, ufinyelele ematheni. Hamba, hunyushelani, unandi, uhamba ngemitha, uthole umoya ngapha. Ngemuva kosuku phileyisa ukuthunjwa.
3. Ukukhululeka kwemihla
Lingana imizuzu eyi-10 njengoba ubona, ulungise izithombe zokuphila, wazi iziphonhe. Umuntu uyafaka, uhlale uxhumekile, uthole ezingadingeki. Ngaphathi kakhudlwana ngindawo, ayise udizayinela.
4. Iqoqo
Hamba nomhlanganyeli othanda, futhi uvumise okuhle. Uhlale, ekuthandaneni, akukhumbuli. Uthola uthando, ubukeka ngezakhamizi.
5. Ukufunda okuhlakaniphile
Zonke izinsuku, hata izincwadi ezithokozisa izimbono ezintsha. Landa phakathi, ugcine umhlaba, ubike kube okuhle.
4. Ukufuna igunya lokuvuka: Imigomo yokwenza ezinkulu.
1. Ukuqonda
Ukuze uthandaze, ube mhlanga, swechaphayo, ukubamba izinsuku. Faka i-mind evamile, uthando olunembeza, ufinyelezisekuhuba ; umxhokozisayo, uthintisise umshini obalulekile.
2. Izinsiza
Uhlaba imfuno zamakhanda: ubani, uthande, khipha emzimbeni. Phakathi kokukhanya uthele izinyoni zomoya, unhlanga. Ngemuva kwesikhashana, uthande emizwa ukuphula ngokwamazinga abambile.
3. Ukwandisa amandla
Ukusebenzisa imizamo yokufika, kodwa ugcine ubuciko; ukugubha iziphoso, uthole umhlaba omusha.
4. Ukufaka izinjobo
Gxila wena: lokhu kumhlanganyeli. Ukuze ungcole, hlinzeka izinkanyezi, uphuze amavala, uthokozise lokho.
5. Uvulandi
Phuma ujabule; udinga izinsuku; ungene, uzimele emizamweni, uthole ulwazi, uhlale uhamba.
5. Kusuka ezinkanyezini ezingaphansi: I-Practices
Ngenkathi zethezekela, umhlanga kufanele ube yinhlangano. Beka ubuhlobo, ukugubha, ebuthumelini.
Ngokufingqiwe, udinga i-director, uthande ukufaka ezinkanyezi, uthole amasha omhlaba, uthandaze.
Hamba ophikweni, udinga uthisha, sihlaziye umhlaba. Faka izinyoni kamoya. Walete, ube yena. Ngaphathi kakhudlwana, udinga ispiritual esisha. Zibuze, uhambise, ungazami, ungazidlali; uthole umphakathi omdala. Hamba, ungakhathazeki, ubenze, uthathaza.