Kulesosibukelo senkathi enezinguquko nezinto ezingaziwa, abantu abaningi balwela ukuthola ukuthula kwenhliziyo, ukwandisa inhlanhla yabo, befisa ukuvakasha kumandla amuhle ukuze baphume kude nezinkinga ezimbi, bafinyelele ekuthuthukiseni ubani. Kwikhaya elicashelwe ukukhanya kwelanga, lezi zifundo zansuku zonke zibonakala zenzelwa wonke umuntu indawo yokuphumula yengqondo. Le ndatshana izoqhubekela phambili ngalesi sithombe esihle, ihlole ngokujule ukuthi singasiza kanjani abafundi ukuthola inhlanhla, ukususa imimoya emibi, nokuqwashisa ngokuzivikela nokuqhubekisela phambili.
Okwokuqala, ukusungula indawo yokuhlanzeka kwengqondo: ukudala isikhala sokuzilolonga esikhethekile
Khetha indawo ethule, uvumele ukukhanya kwelanga ukuthi kungenise kahle endlini, okuwumgogodla wokuqalisa ukuhamba kukamoya omuhle. Le ndawo kumele ibe nekhaya, ukuze kuqinisekiswe ukuhamba komoya kahle, futhi kwenze um practice uzwe ukuthula. Itafula lokuzilolonga kumele libe nezimbali nezikhanyisi, eziyisibonakaliso esikhethekile: izimbali zimelela ukuphila nokwaneliseka, kanti izikhanyisi zimelela ukukhanya nokufudumala. Ukuvuselela izikhanyisi akugcini nje ngokwenza ithuluzi likamoya likhulu, kodwa futhi kusiza ukususa amandla amabi, kukhanyisa umoya. Abazilolonga bavame ukuhlela itafula ngaphambi kokudlula, behlola izimbali ezizokhula, bebonisa ukuvuma imicabango yasekhaya nokudangala, bamukele ukuphila okungcolile.
Okwesibili, amandla ezibalo zempilo zezingelosi: ukuxhumana kwezinombolo nezinga le-universe
Ukurekhoda izinombolo ezinhle zezingelosi kwiphepha lokuzilolonga, kuyindlela yokufaka inhlanhla nokuvula izindlela zengqondo. Lezi zimbabala eziguquguqukayo zaze zikhanyisa empilweni yomuntu ziphinda zivele, phakathi kwezinhlelo zezinombolo ezithile (njengoba 111, 222, 333), lezi zibalo zicatshangwa ukuthi ziyizixhumanisi ezivela kwezephezulu, zikhombisa ukugxila ekuphileni kwangempela kanye nokuqwashisa ng step ezilandelayo. Abazilolonga bavame ukuqaphela izinombolo eziphindaphindiwe emorning noma kusihlwa, bese beyihlonza kulezi zimbabala. Ngokubhala, kuhamba phambili ukukhumbula, kube nethempeli okuvusa imiyalo ye-universe.
Uhlobo oludala lwenhlanhla ngezibalo zezingelosi?
1. Ukuzikhumbuza: Ngesikhathi ubona izibalo ezithile ungazikhumbuza ukuba ugcine umqondo ophakamisa, uphakamise izimpawu kwi-subconscious.
2. Ukugxila ezifisweni: Ukubeka imigomo exhumene nezibalo, ngesikhathi sokurekhoda chaza ngocacile ucabange ngalesisimo ofisa ukusifinyelela, njengokulangazelela ukuphila, uthando noma imali.
3. Ukuxhuma amandla: Ngokusondela kumandla akheruba ezibalweni zezingelosi, gqoka izinkanyezi, kwesinye isikhathi ukuxhumana nepoint. Njengoba u-111 umelwe ukuvula amathuba amasha, u-222 umelwe ukuthula phakathi kwezinhlelo, kanti u-333 uhilela ukuvuselelwa kwamandla. Kwazulu kuthokozwa ukudlula lokuhlanganiswa, ukuzwakalisa amandla ahlanganiswa kuzo.
Okwesithathu, ukuzilolonga kokubonga: Thinte izandla, ukhuleka ukukhanya
Nsuku zonke ngokushintsha kwezinhliziyo ngokuhlangana kokuqonda, ukuba nezwela ukwazi, kubaze izimbali, izikhanyisi, kanye ne-zulu bamukele. Lokhu kukhulumayo, okuyinhloso yempilo yengqondo, kulungisa ukuhamba kwemfundo, kuphinde kusize ukuvikela nokuqhubeka komthethonqubo. Kakhulu uma kukhona owangena nezehlakalo zomlando, kudala ithuba, ukusiza ukuzivuselela.
Izinyathelo eziphezulu zilokhu:
1. Ukudansa: Khetha isikhathi ezindaweni ezithule, sithembe ukuphumula, ugxile kumoya.
2. Ukungena kokukhuleka: Hlanganisa izandla zakho, vala amehlo bakhuluma ngazwi, bephinda njalo ukucabanga ngazo, nabangasekho, nabangasekho.
3. Vula isikhanyisi: Bheka okukhanya kwemibukiso, uthibe ngamandla ezinhle, udinge ukuze ubonise izimo ezinhle, ulibone ngontanga.
4. Iziphakamiso ezintsha: Ngemuva kokukhalisa abathandekayo, phinda uhlinzeke kuphela, ukuze ubenayo inhloso emisha.
Okwesine, amakhono ezimbali nezikhanyisi: ukuxhumana nokuhambisela amandla
Ukuhamba nezimbali ezifakwe nezikhanyisi, kwandisa amandla okuphosa. Umbala ohlukene ufuna ukumela izimo ezihlukahlukene. Njenge-roze emhlophe nezikhanyisi ezimhlophe, zifanele ukucaca endaweni, i-pink iwumfanekiso wothando nokujoyina, kanye ne-yellow ifanekisela impilo, ulwazi kanye nenjabulo. Nazi izindlela ezenzakalayo:
1. Ukukhethwa kwezimbali: Ngokusho kokuhlola, ungakhetha izimbali ezizokwenza kahle. Ukulandela uthando, ungakhetha izimbali ezifana ne-sunflower ephuzi noma i-daisy, uma kufisa ukuthula nokuvikela ungakhetha i-lily noma i-roze emhlophe.
2. Ukuphosa izikhanyisi: Phambi kokuqalisa, nansi ukucabanga kuyo, ubhale. Jikelezisa itafula ngezihlahla ezibombile, kukhombisa ukukhanya okuphakeme.
3. Ukuxhumana nokuketshezi: Jabulela izinkinga, izifiso, uthintane ngemibukiso, ubone ukuthi ububanzi bekhanyisa.
Okwesihlanu, umkhuba wokuzivikela: ukuhlanganisa izifundo, izikhala zokukhuleka nezenzo
Ukuzivumelanisa kukhiqiza umoya wonke we-tulip kumsakazo, ngezimali ezizwakala kuhlangene nemininingwane evumbulula. Nansi izithombe zokufaka umkhuba:
1. Qonda umoya: Kukhanyisa izikhanyisi, ugxile, ubone ibhande lokukhanya lihamba phambili, likhanyisa umoya.
2. Izikhala zefreyimu: Hlanganisa izimfundiso noma usebenzise imikhuba yodumo, phinda njalo, usuku - "Ngiyafisa ukukhanya okuhlanzekile, ukususa noma yini embi, ngibona uthando nokukhanya".
3. Izinsiza zemea: Bhala izithombe eziyinqaba ema-donga, sele zaba u-3 esikhathini se-sessions.
Okwesithupha, izindlela zokuthuthukisa: rekhoda, hlola nokuziqeqesha
Ukuze usebenzise izibalo zezingelosi se sitshatha ucezu oluthile, ukukhetha okungama-akhawunti okukhanya okukhanya. Ukubhala phansi izinto, umhlaba izibalo eziningi. I-zen, umsebenzi oqondile nomkhiqizo, uvumela ukuthi ungeze izinto. Lokhu akukhumbuzanga:
1. Qhubeka nokubhala: Kuzotshe umoya okufanele, nqampht style, elangeni okuzokwenziwa. Yenza isiqinisekiso sokubusa kabili.
2. Hlonipha ibhuku: Uma uboniswa, phinda cabanga, uqondise ungiphinde, uqinisekisa.
3. Dala uhlu lokuza: Sekela izinhlelo, uzandlalabeza, ungapheli, ube nezinombolo ezithintekayo. Ndawonye, uzoba nama-akhawunti ezifiso ezingama-holdings.
Okwesixhumanisi, izinqubo zokuzilolonga
Ukuzilolonga akufanele kube nekhaya elihlobene, kumele izindawo zonke zibaluleke. Lapho uphila, ungabe ubhalisela okukhanyayo, wenza umake-stuff. Lokhu, uthole amamaki, ungabheka izinhlelo ezifanele.
Okwesixhumanisi, ubungako bezinhlelo zonke
Abalungisizwe baqoqe nezifundo ezithile, ngokuqonda izimo ezitholakele. Njengoba ubona, makungabi nakho lokholisa izikhanyisi eziningi, ukhuluma ngayo, ungafakazela kwazulu. U-Er elesithombe esisodwa.
Ngokwandisa izinto, nofakazi, ukubonakaliswa, yiphenzi up, izinhlelo, nezwe, lezingelosi, abanikazi. Umoya uyakwazi ukuphila phakathi nezimo ezithuthukile. Kwenziwe ngokwaziswa komhlaba, iphakheji, utshalo emhlabeni ozoba nelungelo, ndikandikani yinhlu yakho yomlando yokuthuthukiswa. Izikhanyisi zezingelosi, izimbali, nezincwadi zokugubha, banika amandla omhlaba wonke. Njengoba uhlanganiswa, ukuphila hamba phambili ukuze uvikeleka eqinisweni elisha. Ibalelwa ebhizinisini lebhizinesi, ubaluleke kakhulu ngokuthukela ebhizinisini.