Ngizokhuluma ngendaba yomndeni, okuholela ekuthuthukiseni impilo yansuku zonke. Umndeni ungaba isikhumbuzo esiqinile, futhi uma kuhlanganiswa imikhuba yamasimu nezinsiza ze-energi, izokwenza kube lula ukukhulisa injabulo phakathi kwamalunga, ukususa ingcindezi engabonakali empilweni, futhi ikwazi ukuheha inhlanhla. Le ndatshana izogxila emikhubeni yokwabelana ehlangene, ukubeka amakhasi evidiyo ezinzile zokuphila okukhululiwe ezansi, kanye nezinselelo ezine ezihlotshaniswa nokulala okunokuthula nokukhula kwengqondo nomzimba.
Okokuqala, amalunga omndeni ahlangene endlini, benza imikhuba yamasimu - umthombo wenhlanhla nokusebenza kahle okukhona.
Indlu iyindawo yokushisa. Lapho amalunga omndeni ehlangene endlini, ukukhanya kube buhlalu, bese bezungeza ithebhisi yomndeni, benza isikhathi esiphilayo. Le mzi isebenza njengomoya, ivela ekuhlangenwe nakho okuhlangene, isebenzisa imikhuba yamasimu ukuhlanganisa bonke amalunga kumqondo wokuphepha nokuxhaswa.
1. Amandla emikhuba yamasimu
Ngenkathi izigaba zishintsha, imikhuba yamasimu ayigcini nje ngokudlulisa ulwazi lweziko, kodwa iphinde ivumele amalunga omndeni ukuthola ukuthula kwengqondo ezimpilweni zabo ezimfushane. Ngokwesibonelo, ukuthokozisa amakhasi, ukuhamba phambili enhlokweni, nokuhamba ekhaya, lezi zenzo zibukeka njengezincane, kodwa zenza ukufaka umoya wasekhaya.
2. Imininingwane yokubeka umoya
Uma kuhlelwa indawo, ungabeka imihlobiso edlula ngezinkanyezi. Ngokwesibonelo, ngezinyanga, ungabeka izimbali eziluhlaza nezihlwathi. Ngenkathi ubukeka, ungabona izinto ezinjengezinkanyezi ezihlobisa indlu, okungangela umoya ohlanzekile. Izitsha zezingcezu ezifanelwe nokufaka izinsiza ezilula kumoya, othumele kahle.
3. Ukubambisana kwabantu kanye nemikhuba yokunxusa
Kuphakanyiswa ukuthi ngesikhathi sokuhlangana, wonke amalunga angabelana ngomqondo wabo kanye nezinto abathanda ukuzenza. Lokhu kufaka nesifiso sethu, uma kungenzeka ngomhlaka 1 noma 15, ungasebenzisa lezi zinkanyezi ukuya kumoya wokuzibophezela.
Okwesibili, amakhasi asendaweni ethile ayisizinda se-energi - ukhuphuka kokulala, nokuvikela emzimbeni nangokuhola.
Abantu baphakathi kwezinkinga zangaphandle bahlala bemincane. Ukubeka amakhasi asendaweni ethile kubalulekile. Lokhu kuzodingeka ukuze uphumelele ngezinga eliphezulu.
1. Ukusiza Amandla Womwe
Ngokwenziwa kwa-energi, lezi zinto zitholakala ekuhlanganyeleni. Ngalesi sikhathi, kungani ungatholi umphumela omusha. Ngokufana nezinkanyezi ezihlobisayo.
2. Indlela Yokubeka Amakhasi
(1) Qala ngezigidi, uhlole umoya.
(2) Ngenkathi ạtanda, ucabange umoya futhi usebenzisa izinkanyezi.
(3) Faka amakhasi endaweni efanele.
(4) Khumbula ukuze uhlole amakhasi.
3. Imikhuba Yokulala
Njalo ngaphambi kokulala, vala ukukhanya okukhulu, ukhanyise amakhasi, bese ujabulela umoya. Ungavula amakhasi kuphela, ungaboni inhloso yakho.
Ngesi sikhathi sokuphila, ukuphila ngokomoya, umoya wakho ubalulekile. Lolu hlelo lubalulekile ngoba lwenza usakwazi ukuvikela umphefumulo wakho emiyalweni. Ekugcineni, ukwakha umkhuba omusha!