Ngobusuku obuthule, umsindo wedolobha uyacashunwa kancane kancane, ukukhanya okuthambile ekhaya kuphonsa ekhaleni leziqephu ezihlanzekile zebhavu, kukhombisa owesifazane omncane, ehlezi eduze kwibhavu elishisa ngothando. Eduze kwakhe, inja encane ethokomele ihlezi kahle, ibheka umnini wayo, iphawula uthando oluningi nokweseka. Kulo busuku obukhethekile, umkhuba wokuhlanzwa komzimba nomoya seyiqala ukuvela kancane. Lokhu akukona ukugeza nsuku zonke kuphela, kodwa uhambo olungcwele lokukhulula ingcindezi, ukususa izithutha, ukuheha inhlanhla nokwenyusa isithunzi.
Ukudala umoya wokuzilapha ngaphansi kokukhanya okuthambile
Isinyathelo sokuqala sokuhlanzwa okuyiqiniso, ukufaka umkhathi opholile, ophumuzekako. Ukukhanya okuthambile, akunciphisi nje ukufaka umbono, kudlulisela ingqondo ukusuka eziphathimweni zangaphandle ibuyela emoyeni ophumuzekayo, futhi ikhulisa ukukhipha umqondo wokuzilapha kumgibeli. Ungakhetha ukukhanya okulinganiselwe, noma uthole imihlobiso yokukhanya emincane, ukwakha umuzwa wokuhlanganyela. Izikhala zebhavu kufanele zihlale zihlanzekile, zikhululekile, vala ucingo namadivayisi angaphandle okwesikhashana, uvumele konke okuphazamisayo kude nawe.
Ungacisha amakhasimende omoya, noma ubeke izimbali ezihambisa umbala opholile emanzini, okhombisa ukuhlanzeka nokuvuselelwa. Kulokhu, ungumkhawulo, iwindi kuphela lempilo yezenzakalo ezimbi.
Amandla angcwele okuphila kwezilwane
Abantu abaningi bangase banciphise ukubaluleka kwezilwane ngezikhathi ezinjalo. Ziyazwela kakhulu emoyeni ophukile, zikwazi ukuhamba nonyaka wezilwane nezimo zomnini, futhi zixhasa kahle wena ngendlela ethokomele nohlakaniphile. Kulo mzuzu wokuhlanza, ukuphila kwezinja kukhuphula umuzwa wokuphepha, kunciphisa ukuzihlekela noma izisombululo ezinkulu, uqhubeke nezimpande eziyinhle.
Ungazithinta kancane, uxhume imizwa yakho. Lapho ukhulula imizwa yakho, nazo ezilwaneni zihlanganiswe nomoya, ziwamukela okwabelana. Lokhu kuhlangana okuphilayo kukhuthaza ukuhamba komoya okuphakeme, kuhlangane namandla asetshenziswa.
Imininingwane yokuqeda umoya nokuphila kwakho
Kulo mkhuba wokuhlanza, kunconyiwe ukuthi wenze lezi zinyathelo ezintathu ukuze le nqubo ingagqithi emzimbeni kuphela, kodwa ikhulume nasezindaweni eziyinkimbinkimbi.
1. Ukuphuma kwezithutha
- Ibhavu le-salt: Lungiselela isikhumba esishisayo, ufake imifino yemithi yemvelo ye-salt noma ye-coarse salt. Usawoti unamandla amakhulu okuxhasa nokuhlanzeka, ukwazi ukuthatha okuhlanzekileyo nokuhlaza emzimbeni.
- I-aroma oil: Qinisekisa ukuxuba amafutha okunambitha amazwi, njenge-lavender ukuthokozisa, i-rosemary ikhulisa amandla, i-lemon noma i-cypress ivula amathuba amasha.
- Ukuzithokozisa: Qala ukususa izigubhu, uqhubeke nezinyathelo ezinhle. Qhubeka ukuhambisana nemiyalo efana ne-pulse.
2. Ukuhlanzwa komqondo
- Ukuphefumula: Sebenzisa indlela yokuphefumula efanele, ucingo umoya futhi uphume kancane, uqaphele ngemizamo yakho, ubonise ukuthi ngokuhhalela okukhumbulayo, wonke umoya ophukile uvela.
- I-visualization: Vala amehlo akho, umthandazo wokukhanya okucacile kuvela kuphondo lakho, kwabelana ngempumelelo.
- Ukubuyiselwa: Lapho amanzi esekukhululeni, bhala izinto ezithile, ubheke konke okwenze, kuhambelana nemizamo ephelile.
3. Ulohlu lokukhumbuza
- Bhala inhloso: Uyayithumele izandla, uthule inhloso, khona lapho uthokoze: "Ngithanda ukuphela ngokuhlanzeka, Iziphala ezinhle ingangena empilweni yami."
- Amazi bese kuthi uhambise: Thatha amanzi afudumele, uhlanga ukhanya kwezithupha, kubika imiphumela yamatshe.
- Ukuzifaka eduze kwezilwane: Ekugcineni, phaya eduze kwelinja lakho, ubuke amehlo akhe, ubese uthi, "Ngiyathandaza, ngiyakwazi ukuzama."
Ukudala umkhuba wokwenza, ukhulisa amandla amanga
Yenza umkhuba wokuhlanzwa kube umkhuba wokwenza, akukhona nje ukujabulisa okwakho, kodwa ukufaka isisekelo sokwanda kwegunya. Empilweni yokuphila, kungenzeka kube nokuqagela kwelanga lesonto elilodwa noma amabili ukuze uhlanzeke, ngakho kanje uthokozisa. Njengoba uhlelo lungawucala, ungakwenza ngemidanso, ama-rowu, izimbali nezinyathelo ezihambela phambili, uthale okuvelele.
Futhi, ungafaka izinyosi ezinezinhlobo ezintathu zama-herbs (njenge-mugwort, peppermint, kanye ne-rosemary), ukwakha amandla amasha. Njengesiphetho, sebenzisa i-tea efudumele yesikhonyane noma ye-chrysanthemum, ukhulisa ukukhanya okujolile, njengokukhuthaza ukuphila.
Ishields engabonakali yokuvikela nokuphasa
Kumazinga okuphila, umkhankaso "wokuphuma isikhathi" ungaphezulu kokuba nokubaluleka, kuyindlela yokuvikela imizamo enobungozi, izinsindiso zomphakathi, noma umoya ophukile. Ngconyiwe lezi zinyathelo:
1. Ukuhamba: Qiniseka ukuthi uhlaluka njalo, uhlole imingcele.
2. Umoya: Uhlola izithukuthuku, kodwa uvule emoyeni.
3. Ukubanjwa: Khumbula inja yakho njalo ukuze uphinde uhlole izikhala zakho.
4. Izinto ezizimele: Vula amakhono amancane anemifanekiso ehambayo, izinsiza ezine.
5. Ukuphila kahle: Qiniseka umphefumulo onje ngokwelashwa.
Izinyathelo ezilungiselelwe kanye nezilungiselelo:
1. Bheka umkhathi: Ngaphambi kokuba usebenzise, qiniseka izikhala zihlanzekile.
2. Vula ubuhlungu: Thola izinyosi, emva kokuhamba kancane uye kuzidla.
3. Xhumana: Phakathi kokuqeda, yeka konke okukhathazayo, ubheke okuhle.
4. Phula: Qhubeka ubhalisa imibhalo yakho, ubhalisa, uhlole umsindo wobuntu.
5. Umbolo: Sekela, ugoqe umoya omusha, hamba emoyeni.
6. Ukwazisa: Bhala okuthandayo, noma vula uhlobo oluthokozisayo.
Ekupheleni: Umkhuba wokuhlanzwa okuthile, okugcina ukujabulisa, akukhuthazi umzimba kuphela, kodwa kwelapha izifiso ezinzima, kungabuyisela ukuthula kanye nenhlanhla. Uma ungeze lokhu kuhlanzwa ekuphileni kwakho, uzodinga ukufuzo okutholisiwe, uthole ukuphila okujabulisayo njalo. Njalo, uzothola ukuphila okunengqondo.