Ngokuhamba kwesikhathi lapho ukukhathazeka nok压力 kokuphila kwanda, ukubaluleka kokuphuma engozini, ukugwema amandla amabi, kanye nokuthuthukisa umoya nomzimba kubaluleke kakhulu kulabo abaningi. Le ndatshana izobamba iqhaza lenkonzo yokwelapha amandla eyenziwa ngumuntu omdala onothando ngaphakathi kophahla lokukhanya, ihlaziya ngezindlela ezithile zokuthola inhlanhla, ukususa amandla amabi, ukuvikela uMuntu futhi ithuthukise umqondo, ifaka imicabango yokudala nokuqonda okujulile phakathi kwezigaba zayo, ukuze ibone umfundi ophokophele ekuthokoziseni, ukuthula, kanye nosizo.
Isigaba sokuqala: Ukwakhiwa kwendawo – Igceke leMsunyu kanye nokuthula kwenhliziyo
Kucace bha ukufanisa isizukulwane esishisayo, ilanga lifafaza izikhala ezinkulu zendawo. Umoya omncane uphuthuma, umoya uphumelelisa iphunga lezinhlobo ezihlukahlukene zomhlaba. Umhlaba uhlanzekile, izimbali nemithi zigcwele yonke indawo, zikhanya ngokuphila. Kulokhu, umuntu omdala ubekezela phansi, ephulaphula izinkanyezi ezisuka eminyakeni eminingi, enza kakhulu ngeso lokukhanya. Uzigcina ezindaweni ezine ngakho, ebamba izitshalo ezibhalwe, izandla ziqinile ziqeqeshwe, futhi uqala umkhankaso omkhulu wokwelapha amandla.
Lena akuyona kuphela incazelo yemvelo kodwa ibonisa iphimbo elihle – ilanga limelela ithemba namandla amnandi; igceke limelela ukuphepha nendawo yokuba; bese Ukuhambisana komuntu omdala kuhambisana nokuvuma nokushintsha kokuphila kudinga ukuphishekela lokho. Ngakho-ke, ukufunda ukuba nomqondo oheha ngalolu hlobo, kuwukuhlanganisa kokuhlanzeka, njengokugcina imizwa nokuveza amandla.
Izinyathelo zokuqhubela phambili:
1. Khetha indawo ehlanzekile, enezibani eziningi, kungaba endaweni ekhaya noma ekhadini elingaphandle.
2. Hlanza indawo engakhelwe kuyo, ungashiyi lutho olungcolile nolwakha izithiyo, ukwakha umuzwa wokucacile.
3. Sebenzisa izitshalo ezihlaza, izitshalo ezimnandi, noma amafutha eziphunga njengama-energizer emvelo.
4. Zithulele imizuzu embalwa, ugxile emoyeni, uvumele umoya wakho uphume ube muhle, uvumelanise nesimo.
Isigaba sesibili: Thola inhlanhla – Sebenzisa amandla emvelo nemikhuba yansuku zonke
Inhlanhla iyindawo yokuthakazelisa, ngokushintsha amandla nokuqeqesha izenzo ezinhle, kungenzeka kube nomthelela omuhle kwi aura yomuntu, futhi kuveze umoya ophakeme njengomuzwa we-inhlanhla. Njengoba kuboniswa ngempumelelo yomuntu omdala, babaningi abahamba phambili njalo ekuseni baphumile elangeni, besebenzisa indlela yokuthinta umhlaba, ukwamukela izitshalo, ukuze bakwazi kwehla uthando lwezinto ezinhle.
Izinyathelo zokwandisa inhlanhla zansuku zonke:
1. Batha elangeni: Umzimba wonke udinga ukuthola ilanga okungenani imizuzu eyi-15 kuya kweyi-30 nsuku zonke. Ama-UV awakhuthaza ibhalansi ye-D vitamin futhi akhulise i-aura yomuntu, asusa amasha abekiweyo.
2. Ngemikhuba yezitshalo: Uhlobo lwemithi njenge Rosemary, Thyme, kanye ne Mugwort, sebenzisa izandla zakho uziqhube ngezandleni, uthole ukumuncwa kwemvelo.
3. I-Daybook yokubonga: Bhala emuva ezinsukwini ezintathu okufanele ube nezibonga. Ukuhamba kwe-inhlanhla okwakha kushayela ukuthula enhliziyweni nasemathubeni angaphandle.
4. Ubumba bezinhloso: Khumbula ukubasiza abanye, lokho kungaba ukuhamba nje kuphela, ukufisela inhlanhla, noma isizathu esincane sokukhuthaza uthemba.
Isigaba sesithathu: Susa izidalwa ezimbi – I-vulgar nokuphila komsebenzi
Ezimfundweni zethu nemiphefumulo, izidalwa ezimbi zimele amandla amabi angakwazi ukujolisa, okuhlanganisa imiyalezo yasemhlabeni, umcabango, noma izinhloso zangaphakathi ezivela ebuhlungwini nasekuhwebeni. Umuntu omdala uqhuba uhlelo lwezokwelapha umoya, ngeso elidala asuse lezi zinsiza zamandla amabi, akhe indawo ephephile.
Izindlela zokuqedela ukuvikela:
1. Hlanganisa umjaho ovikela: Khetha usawoti omhlophe, uhluze endaweni effakiwe, uhlose ukuvikela, ubube, “Ukuphila ngakwenza, ugweme okungewona umoya omubi.”
2. Phola imithi: Qhuba izigubhu ze-Mugwort noma i-Palo Santo ngesikhathi sokuhamba umjaho ophambili. Imiphunga iyasiza ukuhlukanisa nokuqeda amanzisi phansi.
3. Ubudlelwano: Vala amehlo akho umcabango uveza umhlaba ophelele uphinde uhambe, udlulise umoya ezindaweni ezinobuhlungu.
4. Vula iminyango: Vula amawindu, nomnyango nsuku zonke ngendlela elandelayo, uvumele umoya kanye nemithambo yokuvamile isebenze bobabili.
Isigaba sesine: Ukuzivikela – Izwelonke dwarfs nokuzenzisa
Ukuzivikela okuhle akunciki kwi-rituals kuphela, kodwa kudinga kahle kuthandwa ukusebenza ngezikhathi ezithile. Abantu abadala bakhumbuleka ekubambeni okungako, ubuncane obude busindisa abantu phakathi kokubona amaphเสียhoria enhle. Le ndlela yokuhlola nohlelo lwezinto ezihle ikha izikhumbuzo phofu enze kwafika.
Izindlela zokuqondisa ukuzivikela:
1. Thola imikhawulo: Kakhulu uthole izimo, uthole uthando, izimo ezingefinyelelekayo. Bamba uhambise izinkokhelo, ukuqala okwenziwe njengoba kungashiywa.
2. Lubalela umthwalo: Bamba izinto ezikahle ukuze kuchibiyelwe ama-crystals afana nezinsimbi, i-Amethyst, i-Quartz emhlophe, njll., ukuze umoya uphinde ungabi muntu.
3. Cleane izingqinamba: Qhubele ngaphandle kokumakisha, ugweme ukudla okungaphumezi kahle, i-headbreak ngezilimo ezimbi, ube nezinsokho ezihlukene enqeni.
4. Hamba ucezu lokuxhumana: Qhuba isikhathi eside, okuyisikhathi se-“Digital Detox”, uvumele izinhlelo ze-smartphones, namakhompyutha, umsebenzi ongaqondile.
5. Hlela ishejuli yokuthula: Hamba esikhathini, uthole imizuzu eyodwa, uzocwenga emithini yamashosholo, ezicoleni ngezivakashi ngezivakashi.
Isigaba sesihlanu: Ukuzithuthukisa – Umsebenzi wakho amakhono nomoya
Ngemuva kokususa izidalwa ezimbi nezithokozisayo, ukuba neze umoya nokuzithuthukisa ngabomvu, lokhu yisinyathelo sokugcina sokwenziwa. Ukubeka phansi ukuchitha i-initiatrics yindlela yokwakha ukufanisa impilo. Lesi sikhathi sokuzilolonga, akukhona ukuphikanisa, kodwa ukuvuleka, ufuna umhlaba nomuntu ibe yibanjelo.
Izinyathelo zala phansi:
1. Ukucabanga ngezinto ezinhle: Nsuku zonke, phuma ngemuva kokuphila, ukucabanga okukhomba “Namalungelo akufunayo.”
2. Qeda isikhathi sokuhlonza: Ngenkathi uthola imiqondo elangeni, bhalela phansi, ungakahlulele, kuphela ubhale ibhuku. Ngemuva kwesikhathi se-uphupt, gcina ukusetshenziswa kokwenyama.
3. Qhubeka nezimfundo: Ngenyanga, datushe ibhuku elilula lokukhula, osomlando, noma ubudlelwano ukuze kwenze isikhathi.
4. Phucuka imvuselelo yokuhweba: Hamba emithini, idansela, i-pottery, umculo, ukudala, hamba kithi sizwakale ukuze sithole impilo yohlanga.
5. Phila kube yinto ebanzi: Uma impilo ithola isikhathi esinzima, sebenzisa ubuciko beziguli ukuze ushintshe amakhaya, olunye udidi lwezinto ezikhuluma ngesitayela.
Isigaba sesixhenxe: Ukwesekwa kwencazelo – Ukuthola amandla
Ukwethula imishini, ubuchwepheshe, nocwaningo. Phawula ukuthi lokhu kuzokwenziwa emithini. Ukukhuluma phakathi, izinyathelo nokuthola amakhono kungaba umgoqo meaningful ngiwathe.
Sukhakhe omagqabha – Hamba amazwi aqinile uwakhe, ukuthola ukuqonda kancane.
1. Uma izinyathelo zingcolile, beka, uhambise umoya omuhle.
2. Thola ubudlelwano phakathi kwe-Mdosi.
3. Susa eduze nesikhumbuzo.
4. Hamba ulunge imikhuba ongalwenza lesi sizukulwane.
5. Hamba phambili ngaso sonke isikhathi.