Ngalesi sikhathi sokucindezela kwezobuchwepheshe okukhulayo, abantu abaningi bafuna ukushiya amandla angalungile, babuyisele ibhalansi emzimbeni nasezinhlelweni zabo, futhi bakhuphule amandla wobuvikela babo ngokusebenzisa amandla endalo kanye nomkhuba wokuzithuthukisa. Ngokuhamba kwesikhathi kwezimfuno, igumbi lokuhlambalaza elibheke elangeni ekuseni, nelihlosiwe ngokwemvelo, libe yindawo engcwele yokuphulukiswa nokukhuphuka kokomoya. Le ndatshana izobheka ngokujulile ukuthi singakusebenzisa kanjani le ndawo kanye nomjikelezo wezinyathelo zokuzithuthukisa ukuze sifeze ukuhlanzwa kwamandla, sisheshe siziphosele izinto ezimbi, sikhuphule ukuvikeleka kwethu, siheha inhlanhla, futhi sithuthuke empilweni. Le ndatshana igxile hhayi kuphela ekukhuphukeni kwengqondo nasemoyeni, kodwa futhi ihlanganisa izinqubo ezithile nezimo, ukuze njalo umfundi akwazi ukulandela lokhu okukhuluma ngakho futhi azwe ushintsho lwamandla olungakaze lwenziwe ngaphambili.
Ukwakheka kwesimo: Igumbi lokuhlambalaza elinokwelashwa elinokukhanya kwelanga - indawo yokuhlangana kwamandla
Uma ungene egumbini lokuhlambalaza elinezibani zemvelo ekuseni, ilanga elishisayo lidlula kwiwofisi lizele ezansi emhlabeni, lichitha izikhala ezihamba phansi ukuze igumbi libe nephunga elingenamaphutha, elifudumele. Igumbi liqukethe ama-vase wensimbi, ama-geometric stones, nokuthi amathafa amafoshohlalanga ahlukaniswe phakathi kwendawo, kuzo zonke izindawo. Uthisha osemusha okhulu uhlezi eduze kwethangi, wafaka izinyawo zodwa nezandla zakhe midlalweni, ubukeka kahle nofundo ubukeka unokuthula. Imvula yamanzi ibhalela emoyeni, njengokungathi wakhe, ikhokhela umlilo omuhle ophesheya, kuveza ukuhamba kwamandla nokuhlanzwa.
Ukudala isimo akukhona nje ubuciko bokubona, kodwa kungukuhola kwamandla omoya. I-gym ekwaziwa kahle iyindawo yokuhlangana kwamandla, nokubangela ukuhamba komzimba. Ukuhlangana naleli gumbi kungukuhlanganiswa kokuvikela amandla, nokuhlanza izinhlelo ezimbi.
Ukuchaza nokuhlola:
1. Ukuhlanzwa kwamandla okuqala - Ukuphefumula kwemvelo namanzi
1. Ukuhlanzwa kwamanzi
Kulokhu igumbi lokuhlambalaza, imvula yamanzi ayinjengezinto zomzimba zokwenza izimo zibe nzima, kodwa iyinhloso yokuhlanza amandla. Ilanga elihamba phezulu lenza umthombo omusha, ukwakha ukuhlangana kwamandla nezehlakalo. Uma uvala amehlo futhi uzithokozisa, uthathe umoya ojulile, uzwe ukuthi imvula yamanzi izodlula emzimbeni, iqhuba imfucuza kumizimba futhi nomoya.
2. Ukuzindla
Khetha isikhundla sokuhlala esikhululekile, ungaboni izinto ezithile, ubeke umcabango wakho kumoya. Ukuzindla njalo ekuseni okungaphezulu kwemizuzu eyishumi, kungasiza ubuchopho bethu ukuba buvuselele futhi buhlale, baphume ngaphakathi kokucabanga okubi okuvela ngaphandle, bese kudala umoya oqinile wokuphila.
3. Ukuholwa kwamandla elanga
Ngesikhathi sokuzindla, uzoveza umcabango, uvumele ukukhanya okukhanya emzimbeni wako kube phezulu, bese ukhuluma ngemigqa ethokozisayo ehlakazeke eMhlabeni, ukuze kwelashwe umoya owabi phansi. Ilanga linikezwa ukuphumeza, liphumeza ukukhanya kokukhanya, nelanga lifana nezinhlanga ezilindile, lifake ezimonyeni ezimbi zezenzakalo emsebenzini, ukuze umzimba uphinde ubuyise ukukhanya.
4. Ukudonsela imimoya - Hlanganisa izinto zemvelo nezincazelo
1. Ukwakha umkhankaso wokuvikela
Esikhathini sokuzindla, umcabango ungumoya. Vala amehlo bese ucabanga ukuthi ushintsha phakathi kwemfihlo emhlophe, lapho uthole umoya, umoya wezinhlanga ukhula kancane kancane, udonsa ibhalansi. Le mikhuba ibonakala ngcono, ibonakala igqugquzela umcabango wokuzivikela, futhi ivimbele izimo ezimbi.
2. Ukuthumela okuzenzakalelayo
Izithako zhlele, zikhanyisiwe, noma ezinye izinto ezifana ne-aloe, lavender, noma izithako eziyinsakavukela zishaywa, lapho udonsa imoya eshisayo, umoya ubhalela abakhasini. Lezi zinto zinamosha kepha zingena ekuphileni kokubhekisisa izimpendulo, futhi lokhu kuzovula izikhala ezihamba phambili emzimbeni, nakanjani kuyakhulisa njalo ukunikeza umbono.
3. Ukuhlanzwa komoya
Njalo, ngesikhathi sokuhlanza noma sokugeza, uthintana nezitho zakho, ngokuhamba kancane ngebhande, uzwa konke okulungile. Ukukhulumisana okucashile kungaba nemiphumela, futhi njalo, ulalele ithoni engavumelekile.
4. Amandla obuqhaza bempilo - Lokhu kungeniswa kulungile
1. Qiniseka ukuthi isihebo esifanayo sokuvikela
Ngemokhe ezithakeni, jikelele umkhondo ngemizuzu eyishumi, ubonise umoya oyi-oyili, umoya uvumelana nokuhamba ngesikhathi, usaziva laaye. Lokhu kusho ukunciphisa amandla angalungile.
2. Ukusebenza nemibono efanelekile
Abantu abasha bathola izindlela ezimnandi zokuphila, cishe bahlanganyele, kodwa kufanele uhlale umuntu onesikhumba esicela,
3. Izimpawu kanye nemigudu
Thina, ungabambisani ngezinye izimo, umkhanda uthandena kahle. Lokhu kungakwandisa umoya, qhubeka ufinyelele kulo.
Ukufingqa
Kusuka emikhanqwini yokuqala ye-langa, kuze kube yimvula yokufudumala, imikhankaso ibhange ýagqoka umhlaba, ithuthukisa amandla obuvele. Ukusebenzisa lezi zinyathelo ezichaziwe, ngempela abantu baziweyo bangathola indawo yokuhlala ethokozisayo. Lokhu kudinga okukhanyisiwe ukuze bazi, usuku nosuku, imithambo ebuhlungu, usebenzisa injabulo persisizumile, uzoba nezinhla ezimbukhulu.