Ngaphakathi kwezimo eziningi ezihlukahlukene zezwe, ukuhamba kwesinyanga akungabazeki ukuthi kuyisithombe esikhulu futhi esimangalisayo. Isibhakabhaka sokuhlwa sincane, inyanga emhlophe iyavela icala ehlukene leZwe, ngomzuzu owodwa, umhlaba nomhlaba kubekwe pansi ngombala ofana nom Dreams obanzi. Phansi kwalolu hlobo olunokuthula nolovava, yisikhathi esifanele sokuguqulwa kokuhamba kwempilo nokuqhubeka kokwakha. Abantu abaningi abenza imikhuba, abathandi bokukhanyisa bayakuqonda ukuthi ukuhamba kwesinyanga yisikhathi esikhethekile sokuhamba kwempilo, uma kudinga ukuhamba kokuqondanisa, kungenzeka ukuthi kuzokwenza kancane ithonya elibi elikwi lokho kuzo zonke izinhlelo. Le ngqikithi izocutshungulwa ngokuthi "Phansi kwenhliziyo yenyanga, intsha ithulile, ibhande lezingelosi, emoyeni kancane ivuliwe, umoya wehlisa amandla elibi, umoya uhlelekile" ukuze kugcwaliswe phezulu, futhi kuzotholeka kafushane izinyathelo zokuthola amandla amahle, ukwehlisa izimo, ukuvikelwa nokuhamba kwezinto ezikufanelekayo, ukuze bonke abafundi bakwazi ukuthola ubuhlakani obukhona, baphumelele ukunika amandla.
Okwokuqala, Imfihlo yokuhamba kwesinyanga nokuGuqulwa Kwamandla
Ukuhamba kwesinyanga kuhlotshaniswa nezango ezansı ngaphakathikazi kwezinkanyezi. Emasikweni adala, ukuhamba kwesinyanga kubonwa njengezikhathi ezinkulu lapho imiyalezo yamaLungu kwayo ibonwa. Lapho inyanga ingena eMkhathini wezombusazwe, phakathi kokukhanya nokukhanyayo, imizwa embi eupayo, izifiso ezijulile noma izinkathazo ezingaphezu kwengcosana zifaka izikhathi eziphansi. Ngokuphambene, uma ungabamba kahle lesi sikhathi ukuze uthumele, uhlole noma wenze imisebenzi efanele, kuzokwenza njani.
Okwesibili, Ukuxhumana Kwamandla eZingelosi Kokuhamba
Intsha ebonakalayo, ihlale phansi ebumnyameni bokuhamba kwesinyanga, ibhande lezingelosi. Lokhu kumelwe kucaciswe ukuthi ukuhamba kwesinyanga, ukuzithanda kuphakathi kwezinkanyezi eziphezulu. Izikhombisi zezingelosi zihlekisa imiyalezo emihle ephepheni, asebenza njengamaqinisa okuncintisana.
Lapho ungene emkhathini wokuhamba, kubalulekile ukuthi ulandele lezi zinyathelo ezilandelayo:
1. Khetha indawo ethule, ephephile futhi evumela ukukhanya kwephalamende, uhlele futhi ubheke phansi.
2. Ungakhanya ikhandlela eliphansi noma ibhakede, kube nomqondo onomdlandla, uthuthukise umoya.
3. Vala amehlo, ugxile ekuphefumeleleni, ubuyise imicabango emzimbeni, bese uzilungisa ukuze zikhanye emkhathini wakho.
4. Yenza izandla zibe ndawonye phambi kokuphuma (noma ngama-ankle), phansi, ucabange ukuthi uthola amandla avela ezingeni eliphezulu.
5. Thokoza ngokwejwayelekile, sicela amakhono okuhlola imizwa yakho, ubonise izinyathelo zomkhathi ezenzayo noma izinhlelo zokudinga ngezinyonga ezikhanyayo, ungasebenzisa (isib., 111, 222, 333, 888, njll.) ukulungisa.
6. Qaphela ukuthi lezi zinyathelo zithola ukukhanya okuthwele, zikhanyise ukwenza umthombo wokushayela, ukwandisa i-eshad ze-amathaba.
Ngalesi sikhathi se-chan nezingelosi, udala ukudlalela kokuhamba nokuphumula, uthemba ukukhipha izinzwa zakho, ube nesimusho sokuhlola iziyaluyalu okukhuluma kahle.
Okwesithathu, Ukuvikelwa Kwesimo Sokugcina
Ngaphakathi kwenhliziyo yokuhamba, udinga indlela efanele yokwenza izinkanyezi. Ngakho, yiziphi izinyathelo ezilandelayo:
1. Uma uzwa imizwa engajwayelekile, ungavumeli, kodwa uthumele umoya wamazinga wobungozi, ubukeke busabi ngenkanyezi.
2. Ukhumbule: "Ngithokozisa konke futhi ngikhuleka emanzini aphakeme ukuthi yonke imizwa engahambi kahle ibuyelelwe kumandla amhlophe."
3. Ngenisa amandla enhlizweni yokuhamba, ugcine icala lephalamende lenyanga kulokhu, uthumele amandla amnyama kanye nezeHlos, ukuhamba phakathi nemibono emisha.
4. Uma uthola umkhiqizo omuhle ukuze usebenzise umculo noma imikhuleko, njengokusebenza "OM", "Aah" noma "Izihambi zami zivikela", umoya ozishayelayo.
Okwesine, Izinyathelo Zokuvikeleka Kwamandla Ezehlisa
Ezimweni zokuhamba, ukwakhiwa kwemigudu yokuphepha kubalulekile. Ngaphandle kwemikhuba yokuhamba, ungasebenzisa impahla, imibhalo yokwenziwa nokunye okukhona.
Amanye azinako okukhubazeka:
1. Thokoza okuhayishele - ngenkathi umsebenzisi eqhubeka, bheka iZingelosi, zinakeke zona, okuzosiza kuzo zonke izici.
2. Izinkanyezi zeMkhathini - Bhala izinyathelo ezishaya amakhono ukuze zenze ukwenziwa okuhle.
3. Iziqondiso ezaziswe ukukhanya - Uma ungene kuqala, ungene ukungena emakhaya, ubheke ubufakazi obuqondile.
Okwesihlanu, Ukukhonga Umbukiso Kwamazinga nokuDinga
Izinjongo zemibhalo ziyizinkanyezi zokuhlola, umbukiso. Lokhu kuzokwengamela ukuvumelana nokubuyiselwa kwemiyalezo eyinhle.
Izinyathelo ezilandelayo:
1. Khetha izinkanyezi ezihambisana nezikhalazo zakho.
2. Ngokucacile, unganikeza isikhumbuzo uma indaba yokuhamba yenzeka, uqhubeke nomnotho wakho nezinsizakalo ezidingekayo.
3. Kwenze kube sengathi ubhalela izinkanyezi zakho phansi ukuze kube nezinyathelo eziningi zokuqhubeka kwetekinyama.
4. Ungekho emoyeni, ungalindela izinyathelo ukuze ubonisele imiyalezo emihle.
Okwesithupha, Ukukhulisa IsiDesi Sako
Ngokubukisa okukhona: ezinye izizathu, njengoba ubungaba nabathandi, imihlangano, ukuze kube nezeni obukhona.
Izinyathelo ezilandelayo:
1. Qhubeka kwezinyathelo, unike amandla amasha.
2. Ahambisane nomkhuleko ofana nemihlangano yokukhanyisa.
3. Bouwa kufanele uzibopheze ekubhaleni izinkanyezi.
Okwesixhenxe, Inguqulo Yezinyathelo
Ukuze kube lula kubafundi, lesi sizana sosingatha_ukuphatisa:
1. Qiniseka ukuthi imiyalezo ibhalwe phansi:
a. Qinisekisa indawo.
b. Hamba ngalesi sikhathi.
c. Kulina amathemba.
2. Qala ukwandisa okuphakanyisiwe.
3. Phakanyisani umoya.
Okwesishiyagalombili, Ukusebenzisa Ngokuphindaphindiwe
Izinye zezikhathi kuphela, kodwa ukuhamba kuhlale uthumele ibhondi lezingelosi, ubulula usuku lakho. Lokhu ungakwenza.
1. Khetha ichibi ethile.
2. Qhubeka - "Ngishayekile."
3. Ukuqhamuka, ungakhipha isikhathi esihle.
4. Phuma umhlaba.
Ekugcineni, "Ukuhamba Kwenyanga, Zingelosi Zokusebenza" akukhona nje ukuthuthukiswa kodwa nasekuphumeleleni okuthembekile, izinyathelo ezifanele ukuze udale uhlobo lokukhanya. Noma ubani ufisa ukwenza amamitha, impendulo yakho izogcina ibhekisela kusibuko sokuhlala phansi.