Ngokomphakathi wanamuhla, lapho impilo igijima ngesivinini esikhulu futhi ingcindezi ikhuluma, wonke umuntu ufisa ukuba nenhlanhla, efisa ukusondela kude nezenzakalo ezinobungozi, ukuqeda izipoki ezibanjwe, futhi akhe igebe lokuvikela elingaphakathi, afinyelele ekuthuthukiseni kwempilo yakhe nasemazingeni okukhula komoya. Lezi zinhloso zibonakala zixakile, kodwa azinzima ukufezeka. Kumele uqale ezimpilweni zakho, ubheke phansi ubuso kwezithiyo zangaphakathi nezangaphandle, futhi usebenzise izindlela ezisebenzayo ezihlukahlukene; noma ubani angangena endleleni yokudonsela inhlanhla, ukuvikela uqobo, ukuhlanza umoya, nokwenza intuthuko eqhubekayo.
Cabanga ngalolu suku: ngenkathi ilanga liphuma, indoda eyodwa ime phezulu kwezitshalo. Uhlola emvula yasekuseni, ehamba edlula emathafeni ahlanzekile, umoya uhlabelela izinyoni. Uma umphakathi udonsela phezulu, uhlale uthule, phansi, lapho amehlo akhe closed, egxila em prayers zakhe. Ubuso bakhe buvuma ukuhloswe, futhi bonisa ukuzethemba okukhulu. Uthola ukufudumala okuwumusa kwelanga okuphelisa umzimba, ezwe ukuthi yonke imithwalo yokuphila iphume, ibonakala ihlanzekile futhi ikukhuphula.
Lo muntu akawuboni umphakathi odala ukuthula kwengqondo, kodwa uphinde udlale indima ebalulekile ekukhuleni kwamandla amakhulu. Kulokhu, sizobheka ubude, ukuthi ungakha kanjani izindikimba ezine: ukuthola inhlanhla, ukususa izipoki, ukuvikela uqobo, nokuthuthukisa uqobo, futhi sinikeze izindlela ezithile eziphathekayo nemininingwane ukuze abafundi bathole indlela yokwenza emikhosini yabo yansuku zonke.
1. Ukuthola inhlanhla: Ukuqaphela uqobo nokuhola amandla.
1. Vuka ekuseni, uxhume noMhlaba.
Ekuseni iwela isikhathi sokushintshisana kwamandla. Uma uzwa ukukhanya okusha kwelanga, amandla akho ayavuka. Kunconywa ukuba uhambise emithini yemvelo, njengezintaba, uhambe emabhulohweni, noma uthule emathafeni. Le nqubo akuwona umthwalo kuphela, kodwa iyisiko sokuhlanganisa nehlelo lamandla. Ngaphansi kokuhlanzwa okulungile kwelanga, imiphumela emibi izohamba kancane, okusho ukuthi umhlaba omuhle uvuleka.
2. Imikhuleko enobuqotho, iqala ukushintsha izifiso.
Imikhuleko ethi nga-amakhalo ayisiyona emoyeni wezenkolo kuphela, kodwa ithola amandla. Uma uthetha ucyhumo ngemigudu emibili, unezinkolelo ezithokozisayo zezenhlalo noma azinjalo, aziveli eceleni. Ungaphela ekuphakamiseni, ungabe udidekile, futhi uzothola amandla amahle.
3. Ubulungiswa nokubonga, udonsela inhlanhla.
Ukuhlanzwa nokubonga kuhlezi kulesi simo sokudonsela inhlanhla. Njalo, qaphela okuhle okwenziwe ngosuku olwandulelayo, onazo uzitholela kuhlohlela. Lokho kuzokwenza umoya wakho ugcwale amandla amahle, okuyilokho okwenza udonsela inhlanhla.
4. Thola ukudlula, usize abanye.
Thina sethule imikhuleko thina, ahlakaniphe manje ef(metrics)ve, puede usizanga. Le nqubo yokuhlola izakhamuzi zethu, kudala amasha wamanje, onezivumelwano zokubonga - lokhu kuzogcina uthole inhlanhla.
2. UKUSUSA IZIPOKI: uhlanza ngaphakathi naphesheya, kuqinisa ukuvikeleka.
1. Ukuhlanzwa komzimba, umkhosi wokubamba.
Ekuseni, uzoshintsha kepha ngamanzi, kube inhlanzeko yokususa iphimbo. Khetha izitshalo ezinamakhaza afana ne-lavender, lawa okukhanda kube khona amakhaza. Ubulili nezindawo zokuhlala kufanele zihlale zihlanzekile, ukuze uvale ubungozi.
2. Umgubho wokukhanya nengezwi: Ukucabanga.
Uhlangabezana neendawo ezidansayo, ungena kulolu hlangano. Ngiyabahlakulela abakhombisa ukuzinza okuhle, thina dalela izothula zokumkhumbula - yiba amanga. Khuluma.
3. Wazilungiselela: uMoya uphakamisa.
Ngemuva kokuhamba, uma ungazi umoya wakho kube sc or pl azza, usindise izinyathelo kuwe. Thina udabuka imisebe evusa umthetho wobukhosi.
4. Uhluphe, ukususa.
Hlanza izindawo zokuhlala. Vula iminyango emisha, uthumele okukhanya, ugcine izimayizi kuloluhlu lokuhlanza lokuhlanza.
3. VIKELA UQUQULO: Qala ukuvikela umoya.
1. Umzila wesikhumba osungulini, kancane.
Ukusebenza kakhulu kokuphila kuncike kulesi sikhathi. Hip fizzy walking - qhidib, uzithokozise kakhulu.
2. Ukuphathwa kwezinzondo.
Ukuphatha uzwenuez, ungashiya ngokuphakathi. Zama kumangalisayo.
3. Ukululama okhle.
Uhlokomo amvula, kwelashwa ngakolunye.
4. Uhlelwe nempilo.
Thetha nabanye abantu, uma amicisation yamaերազմ แขวงคลองเตย