Ngokukhanya kokuqala kwelanga, okuvamise ukuhlanganisa ukushisa nethemba, lokhu kuyisikhathi esikahle sokwazisa abantu abaningi ukuba baphumelele ekuhlanzweni, bathole inhlanhla, kanye nokuvikela. Ngokuthi owesilisa uhlezi endlini ethule, izandla zakhe ziwela phansi, ubheke ukukhanya kwekusasa ngenkathi ecela ngenhlonipho, lokhu akukhombisi nje ukuziphakamisela kubo bonke, kodwa futhi kusekela umzukulu omtsha owaqala ngamakhono akhe. Kulesi simo, indlela yokuthuthukisa imikhakha ye-magnetic, ukugwema izingelosi eziyingozi, nokuqhubeka nokwakha inhlanhla empilweni yansuku zonke, kuba yinto ebalulekile okufanele ifundwe futhi kuqondwe ngamanje.
1. Ukuthandaza ekuseni: Vula umnyango wamandla ngosuku
1. Khetha indawo ehlanzekile
Ukukhanya kwekusasa kusebenza kahle kakhulu, kudlula ngaphandle, kuhlanganise nendawo ethule. Ukuze uthandaze kahle, kufanelekile ukwenza indawo ethule. Gcina igumbi lihlanzekile, futhi uhlikihla izinto ezingadingekile, futhi ushintshe ucingo lwakho kanye nemishini ye-electronic ibe silenzekile. Uma kukhona amakhanda enziwe ngempela noma izinto eziphilayo, ungazisebenzisa ngezindlela ezinhle ukuze uthuthukise umuzwa wokuhlanzeka.
2. Uhlobo olufanele lokuhlala nezandla ezifaka phambili
Owesilisa uhlezi phakathi kwegumbi noma uma usendaweni yokubuka, izandla zakhe ziwela phansi emothehlweni, okuxhumanisa imizwa yakhe nephakathi kwezulu nomhlaba. Isikhumbuzo sezahluko akukhombisi nje ukuzithoba nokuhlonipha, kodwa futhi kusiza ukuthuthukisa uhlelo lwengqondo, balance mana -Positive and Negative. Izigodo ezingezansi zibambelele phansi, uzwe amandla omhlaba.
3. Vula ulimi lokuthandaza nemicabango
Ngokwengeza kuphela kwegumbi, uvalele amehlo akhe, uphupha kathathu, futhi ukhupha imicabango engadingekile. Ngemuva kwalokhu, ungazisa inhliziyo yakho ngomkhuleko wakho owukhulekayo, njengokuthi: "Ngiyanxusa ukuthi namuhla ngibe sobala njengokukhanya kwamakhalenda, ngiqhube konke ngaphandle kwezithiyo ezimbi, ukuze ngiphathe isimilo esisha nenhlanhla." Phinda ukhangele izikhathi ezintathu kuye emithini emithathu, uma ufulathela bonke ubuhle bokukhuthaza ngosuku.
2. Ukuze uqhubeke nokuhlanzwa kwansuku zonke: Phumula ubuso nezingelosi eziyingozi
1. Umkhuba wokuhlanzwa kokwakheka
Ngesikhathi sokukhanya, ubuthongo bukhona, futhi lokhu kube yisikhathi esibalulekile sokuthuthukisa. Ujola phansi kwefasitela, uvumela ukukhanya kwelanga zibheathe, uxube ne-yoga enama phahameng. Izandla zakho uphakamise phezulu, iziphandla zikhanya, udlulele emzimbeni ukuze uthole amandla elanga, uze uzihlalela lapho imizwa engalungile ithuma. Ukuhlangana thizethu kumphono ngabe iphelelisa umkhuleko.
2. Ukuqhubeka nokuhlanza amandla endaweni
Ukuze uhlele izikhala, vula amafasitela, umoya owuthumela, uthumele amaphepha nomkhono, ukwenza kube lula ukudlula onakalisayo. Ngokuhlanganyela, ungafaka isikhumba esiwumthunzi, endaweni yokuhlala, uthumele amanzi embalwa kamanzisi ukuze uphumeze izimbali ezinhle neyezimfundiso ezingaphansi. Okwengeziwe, umoya owumnandi nokwehluka esikhathini esingaphansi, kuyabalahla ukuthi izizatho ezingelosi zihlala.
3. Amandla ezwi
Eminyakeni edlulile, kwabe kuboniswa ukuthi izikuku, okuthulayo noma uketshezi lwemvelo, zingasetshenziswa ukuze zihlanze isikhala. Ngesikhathi sokuthandaza ekuseni, thumela izinhlinzeko ezithule ezikhangayo noma usebenzise izikhumbuzo ezenzaniswane, lapho kuthi "Om" kudinga usuku lokuhlaziya izingana zakhe.
3. Ukwakha nohlelo lokuvikela nokuthuthukisa
1. Ukuklama umkhawulo wezitho
Ngokuqinisekile, ngemuva kokuthandaza, valelisa amehlo akho, ubonise indlela efana nokukhanya kwe-gold shield, ngokuhlala kuloliwe. Lokhu kuhlonza, ungathola izinkinga ezibeletha, ukwahlukanisa uhlobo lwezinkulumo, ukwenqaba izithembiso ezinhle, kuzoqinisekisa izinhloso. Futhi, kuqondile ukuthi uzithole ubuchwepheshe bokwelashwa.
2. Ukusungulwa kwemizila yakho
Kungakuhle ukuthi udweba isithombe sokukoze owakha. Ungasebenzisa iphepha, udwebe, ubeke endaweni yokuphila ngaphambi kokulala noma uhambe nalo. Futhi ungakhetha ukufaka izigqoko ezithile (ezinjengegi, umhlanga). Lezi zimpahla zenzela ukwakha izinkolelo zakho futhi zikhumbuze izinhliziyo.
3. Ukuqonda ngosuku nokuphazamiseka
Ngesikhathi uhamba nesikhumbuzo, khumbula: uma kuvela nezehlakalo ezinzima, ukwandisa inhliziyo, ujolisa ezibuthanweni zokuzenzela uvikela kuhla. Phinda ulalele umqondo nomoya, kuthumba ukufaka amasu, kumane akhula.
4. Ukulinganiswa okwanelisayo kokusebenzisa inhlanhla
1. Umkhuba wokubonga
Ngesikhathi sokukhwabanisa, bonga imali eyatholakala, bese ujoyina okutholakele. Ukubonga kuhle kulobhu, kukhulume nezinhlelo zokuhluzinga. Ungakha incwadi xela umphakathi, uphothule ezintsha ezingajwayele ngalesi sikhathi.
2. Khetha abanye
Inhlanhla ifana namanzi emgibeli, ukubonga njalo, bayayithanda. Noma ubani okukhumbula, ubunkhulu bezinkanyezi, umakhelwane, unothando olukhuluma, ukhuluma noma ukabulele, ubabe. Phindaphinda inhloso yokufuna.
3. Amandla ezwi neqondo
Ngesikhathi sokukhumbuza, ungagcini izikhalazo. Thatha imizuzu emithathu uqobo, ukuthi kumarabhu ngani, udlule. Izwi uzodinga, nendlela izoganisa, isimo sokugxila.
5. Ukuqhuba uphiko oluphezulu
1. Ukufunda nokucabanga
Ngaphansi kokukhanya, bheka izincwadi ezikhuthazayo, noma uthumele impilo, lokho kukhulu, kunikeza izikhumbuzo esiphila. Hayi phezulu, ungawasezingeni eliphezulu, akkathatha imiyalo.
2. Ukuzindla nokuhamba
Khetha isikhala esithule, uhambisane nokukhanya, ukuzenzela, bese ubuya. Lahla umoya, ube nesizotha, uze uhlanzekile.
3. Bhala izinjongo ezincane
Xa uhamba, buza ukwenza okuthile, ubeke okuthile. Noma ungakwenza, iqondiso eliyinqhayiyhisha, yenze umphuphi.
6. Ukuze uhambise izinqumo zokukhumbuza
Nazi ezikhaleni ezithile, eziphathelene nezimpiyeli, owadela isikhathi esikhaleni, ulandele umkhondo wengqondo, ulandelela ngegongolo.
1. Ngemva kokuvuka, uvule amafasitela, uphume umoya owanelisayo, ubekeze umhlaba ngaphakathi.
2. Uvale insila evuthayo, naye udlule ukuncenga, udube imizi nemiklamo.
3. Hamba endaweni yokubuka, izandla zakho zifaka, uphuphuma, uphumele endaweni, bese ubabona uvikela.
4. Hamba vuma, uhlelo lwezikhumbuzo zekhanda ezithambile, ubambisane nekhuluma.
5. Sebenzisa izindatshana ezithule, umoya ubunejwayelo, bheka.
6. Bhala izinsuku zomphakathi, ubone izinsuku ezilungileyo.
7. Khetha ukufaka, udinga ubani, bamba.
8. Kwenze kube yinhlanhlosho, icamisa iziphazamisi.
9. Ngesikhathi sobuchwepheshe, hamba emuva.
Ngesikhathi ungakhiqizi, umthandazo akuwona umkhuba wezenkanyezi, kodwa ubonisa inhloko yethu, izikhumbuzo kanye nehlanganisela yethu, uya phambili. Ngaphezu kokusebenza, kufanelekile ukuhamba ku-1 ekuseni ngokuzenzelayo. Ngalesi simo, siyazi ukuthi sizoze sibe nezingxenye ezithile, sizosishaya isinyathelo ngenyanga ebalulekile.