Ngesikhathi sokuthula sasebusuku, igquma likhumbuza ngendlela ethakazelisayo nangokuthulile. Umoya opholile uphuthuma phakathi kwezihlahla, amahlamvu akhulumisa ngothando, kuzwakala sengathi imvelo ikhuluma ngokuthula, iphinde ibambe uxhumano lokuhamba kwempilo nabasebusuku. Umfundi uhlezi wedwa egcekeni elinamanzi eliqhakazile, ehlola ukukhanya kweNkosana. Ukukhanya okubabazekileyo kuhamba phezu kwakhe, kubonakala sengathi kumjabulisa ngesiketi esingcwele. Kulokhu kugquma okuvulekile, uthumele umzimba nemicabango yakhe ngokuphelele emvelweni, efuna amandla ezemvelo, edlula imithwalo nezinkumbulo ezihlukahlukene, futhi ucabanga ngamasu alungile ezemfundo. Esikhaleni esinjalo, kanjani ungathola amandla alungileyo emvelweni, ukuxosha amandla amabi, uqhubeke uvikeleka nokuzithuthukisa? Le mqulu izohlinzeka ngesiqondiso esicebile, ihlanganisa izinyathelo ezithile zendlela.
Okokuqala, khetha futhi uhlele indawo yokuzindla efanele
1. Ukukhetha indawo
Indawo efanele yokuzindla kufanele ibe kude nezinhlelo ezihlasimulisayo, ikakhulukazi endaweni ezungezwe imvelo, njengezihlahla ezikhaliphile, indawo efudumele kakhulu yokuhlala ingasiza umuntu ukuba azwe ukuhamba kwamandla emvelo. Igquma yasebusuku inenhloso ethile kanye namandla ahlanzekile, ikakhulukazi ngaphansi kokukhanya kwenyanga, ukudlula kokuhlangana kwamandla okwakho emhlabeni.
2. Ukuqedwa kwesikhathi sokulungiselela
Ngaphambi kokuzindla, kukhuthazwa ukusula okuyisisekelo, njengokuhlanzisa ubuso namafinyela ngamanzi ahlanzekile, ukuze umzimba uzwe uthule. Ukugqoka okukhululekile nokuvuleke kakhulu, ugweme izimo eziningi ezivimbela. Ngaphezu kwalokho, ungathwala amanzi ambalwa okuphuza kanye ne-blanket elula, uqinisekise ukuthi uhlala ukhululekile futhi ufudumele phakathi nezindela.
Okwesibili, ukwazi kahle indlela yokuzindla ebusuku emigodleni
1. Ukulungisa ukuphefumula nokuvumelanisa umzimba
Lapho uhlezi emhlabathini, qala ngokuhlola umzimba, imi ngezinyawo zakho, futhi namakhono akho. Vala amehlo, uthathe isikhathi esingeqondile ukuze uthole imicabango yakho, ube unamathele kulo ukuphefumula kwakho. Phefumula kakhulu, uzwe umoya opholile wasehhashini ungena emzimbeni, phuma lapho uphonsa konke okukhathazayo. Ngalesi sikhathi ukhumbule indawo yakho, umoya uhambisane nemizwa kokuthile kwemizuzwana eminingi, okungasiza ukuthola isimo esijulile sokuzindla.
2. Ukuthatha amandla ezinkanyezi nomphakathi
Njengoba ukukhanya kwenyanga kuhanjiswa emhlabeni, phansi uthumele "Ngiyakuthatheka amandla ahlanzekile emvelweni" futhi ucabanga ngakuthula, ukukhanya kwenyanga kubonakala njengentaba ethakazelisayo yamandla amhlophe, engena kancane emzimbeni, ihamba ngama-spines, iphatha kuyo yonke imithumba. Dweba imicabango yamandla njengokuhamba, ukususa ukucindezeleka, izinto ezingavumayo nokunganaki konke. Le nqubo izohlola ngokuphumelelayo umzimba, ithuthukise indawo yakho nephucukisi.
Okwesithathu, ukuxosha imimoya emibi namandla amabi
1. Ukuzindla kokukhanya
Ngesikhathi uthatha amandla okukhanya kwenyanga, cabanga ukuthi kukhona umjikelezo okhanyayo, udlondlobala, uphakama ngempela, ubala umzimba wakho. Zizwe ungathi le ngxenye ukugcina ukhululekile, noma yini amandla amabi noma ukuphazamiseka akufikanga. Lokhu akukhona nje ukuvikela, kepha kuzokwakha isikhumbuzo esinamandla.
2. Izikhumbuzo ezinhle namandla okuhamba
Bhalela phakathi ενθuhla, ngokufanelekile "Ngikhululekile umzimba, inhliziyo yami iphilile, umoya ubalulekile," ngabe ungavuma ngempela kwakuqala. Lapho, uma unokuhlangana noma uthole ukuphepha okuzenzakalayo, uthumele: "Ubudedengu nokukhanya akutholakala lapha, umoya olungile namandla omnyama".
3. Ukusebenzisa imvelo ngaphambili
Izinto zemvelo epulazini nazo zingaba amandla, njengokuthatha iphutha elinamabhanzi azwe, ukuze ijabule izwi. Phamba ngezandla zakho, uthumele umhlola wezwi olungile, bese ubeka emhlabathini njengokubonga.
Okwezine, izindlela zokudonsela inhlanhla
1. Izindlela zokusebenza zokuthola inhlanhla
Ngemuva kokuhlangana, zama ukucabanga, usemoyeni, uzolikha umhlaba ozungezile, uphenye umoya ngoba ungakangani kukho. Ukufaka, udinga ukufaka izithakazelo zalokho ofisayo (njengokuphumelela okulungile, abantu abanjimisele) ngalesi sikhathi ukuxhumana. Uphisa lezi ezinhle, uthumele emhlabeni amandla.
2. Ukubonga ukuhola amandla
Umoya wokubonga ngeke uneliseke ukwanelisa inhlanhla. Uzozama kuhole izifiso ezuvele, ubonge amahle akidla, ungabhalela kuvuka ukuze uhambise kubantu, emlandweni nasezimpandeni. Lokhu kuhlambulula nokubonga, kusho inhliziyo yakho ivumelene, uzokhipha amandla ezinhle.
Okwesithupha, izinyathelo zokuphepha
1. Gcina imikhuba elula
Ngaphandle kokuzindla, khumbula ukulandela imikhuba elula, njengokuphuza amabili abandayo ekuseni, umoya ulandela uzwe.
2. Ukulawula indawo eyendawo
Noma kuphi, kube nesikhumbuzo sokukhanyiselwa esahlukahlukene, umuthi ohlanjululayo odinga ukufathelana nomqondo.
Okwesixhenxe, add bhala ngamathuba
1. Umdali wemvelo, umkhakha offi ukusebenza, ufisa ukuhlala emlandweni, akungumpunga evule.
2. Angesiyo isiGidi, kuncishisiwe umoya.
3. Ukwandisa kuzokwakha izifiso ezizwakalayo.
Okwesishiyagalombili, ukuphinda kuhambise
Bonke izinqumo zempumelelo kudinga ukwesekwa, ukusebenza kubayithola njalo, nomoya umzimba ungumjikelezo. Igquma izindlela ezizwakalayo ngalokhu.
Okwesishiyagalnine, ikwenze khona
1. Ngemva kokuphetha, ufisa ukukubingelela, uphinde ubonge emingceleni, uveze izivumelwano。
Ngokucacile, ukwazi imfundiso, akugcinamukelo ukufuna izifiso ezimbi, akukwazi.