Ngobusuku obuthule, igquma liyaqina futhi libukeka njengendawo ethule neyimfihlo. Umoya opholile uthinta phezulu kwezitshalo, izinyembezi zikhala kancane, njengokuthi imvelo ikhuluma ngamasu, ijoyina izivakashi zobusuku ekuxhumaneni komoya. Umfundi uhlala wedwa phansi ebholeni elinetshana eliluhlaza, efinyelela phezulu komhlaba, ubheka ukukhanya konyaka okungama-siliva. Ukukhanya okucwebile kuyahlikihla phezulu kuye, njengokufaka umgubo ongcwele phezulu. Kulesi sihlahla esivikelayo, ubeka umoya nomzimba wakhe ngokuphelele engelunxwemeni, ethola amandla emvelo ngokuqonda, epholisa ingcindezi neziphazamisi zakudala, futhi ecabangela izimfihlo zokuphumelela kwezemfundo. Kulesi simo, kuzodingeka kanjani ukuthola amandla anhle emvelweni, ukususa amandla amabi, ukwenza ukuvikelwa komuntu nokuthuthukiswa kwangaphakathi? Le ndatshana izohlinzeka ngezikhombululo ezinemibono ecebile, ihlanganise nezinyathelo ezithile ukuze ichaze kahle.
1. Khetha futhi wakhe indawo ethokomele yokucabanga
1. Khetha indawo
Indawo ethokomele yokucabanga kufanele ikude nokuphazamiseka kwabantu, ikakhulukazi isehlweni semvelo, njengendawo ejiyile ngezihlahla, ingwadule elinobubanzi obuncane ngokwazana komoya. Ubusuku beqhamuka nempahla ethokozisayo nobuhle obungunaphakade, ikakhulukazi ngenkanyezi, ekuhlelweni kwemizimba yezenzakalo.
2. Ukulungiselela
Ngaphambi kokucabanga, kubalulekile ukufaka izikhumba zakho, njengokuwasha ubuso nomzimba ngamanzi ahlanzekile, ukuze umzimba uzizwe uhlanzekile. Gqoka izimpahla ezithokomele, ugweme noma yiziphi izithiyo. Ngaphezu kwalokho, ungathwala amaconsi amancane amanzi okusela nesikhumba esincane, ukuqinisekisa ukuthi uzinakekela kahle ngaleso sikhathi.
2. Uhlelo lokucabanga ebusuku
1. Ukulungisa ukuhamba komoya nokuthokozisa umzimba
Uhlala phansi ohlangothini lwegrass, uqala ukwakha umzimba wakho, ukuvala ama-legs akho, phansi noma uvuleka. Vala amehlo akho ngama-slightly, uthule ngokuhlola umoya omubi wokuphefumula. Phakathi kokuphefumula, uvule umoya fresh yehlathi, uthule umoya omubi. Ngalesi sikhathi, gcina umoya phakathi ekuhlakanipheni, umoya ulandela ukwenza izinyathelo zemizuzu edlule.
2. Ukuphefumula ukukhanya kwenyanga
Njengoba ukukhanya kwenyanga kwakhela emhlabeni, cabanga ukwenze "ngiyafuna amandla emvelo ahlanzekile", bese ucabanga ukukhanya kwezinkanyezi njengoba uyalela emzimbeni wakho, uqhubeka ne-spine yakho phansi, ukwenelana nayo yonke imembatho. Cabanga ngalezi zinkanyezi njengokholo lwezinkanyezi, njengokuhluleka kokukhanya. Le ndlela ibalulekile ukuze udlule umlando, uqedele amandla nomoya.
3. Ukugxila emandleni amabi junto nemikhuba
1. Ucwaningo lwezintaba zikaMoya
Njengoba uthwala amandla okwaziyo, nansi ucabangela ukukhanya okucacile, okusebenza, uhbe kakhulu. Khuluma kubo ukukhanya lokuhlolisisa, uveze umoya omubi nokuphazamiseka komoya. Lokhu kuzosiza ukuvikela inhliziyo yakho, kuyiklanyise ezindaweni eziphakeme.
2. Ukuhlola izimfundiso ezinhle
Bhalela izimfundiso, "ngikhona, kufanele ngikhuluma, kufanele ngihloniphe", ngeke kube nzima ngalolu suku. Uma uthola emoyeni, sebenzisa umoya okwenqaba, ube nezi zibo zeze, "ukuze umoya omubi kuhambe kule, umoya omkhulu ugoqela."
3. Ukusebenzisa izimpahla ezidala zemvelo
Izinto zemvelo ezijolile zihluka njengokubhalisa izinkanyezi ezivela, njengokuthola leaves ngebhasi eliwela njenge "uvulo", uveze ubumqoka bokuzilungiselela, bese uyayibuyisa emhlabeni, ukhombisa, bese usithokozela umhlaba.
4. Izindlela zokuthola impumelelo
1. Ukuqondisa ukufunwa
Uma ukusebenza ngokuzenzakalela paresha, cabanga bese ubonakalisa ukufunwa, ungakufaka, ukuze udlule. Lokhu kuzosiza 느겨 내는 생 에너지, erugging%족 spectacly성.
2. Ukubongozela
Phakathi kokuhlala, cabanga ngalutho olunokuhlukahluka, nobukheka okuncane (ejery), sebenzisa umoya, unezimo ezikhaliphile ukuze ube nje ngenkazimnyama...
5. Izinyathelo zokuvikela
1. Qhubeka uqhubeke
Phakathi kokwakha, udinga ukuqhubeka, ungakuthokozisa. Usuku nosuku, uqhubeke ubonge umhlaba.
6. Ukwenza izimfundiso ezinkulu
1. Izinto ezibonakalayo
Njengoba uhlelo lwezinhlelo zikhula, consitorial, ungatholanga udlalelo olunamandla, uqhubeka ubonge omoya...
7. Ukufaka isiphetho
1. Ukugcina eqophelweni
Njengoba usuku emva, ungakhathala ukuvikela...