Ngobusuku obuthule, ihlathi libonakala njengephupha eliyimfihlo nelinobubele. Umoya omncane udlula phezulu kwezitshalo, amaqabunga aphuma ngezwi elithambile, njengokuthi imvelo ikhuluma ngokuqhephukile, ibonisa ukuxhumana kwengqondo nomvakashela wobusuku. Umfundi uhlezi yedwa phezu komhlabathi oluhlaza, ebheka ukukhanya kweVulindlela elinobungane. Lokhu kukhanya okucwebile kugcwala kuye, njengokuthi kukhanyisa ngendwangu engcwele. Kulesi sikhala esivumelanayo, udlulela ngokuphelele ukwazisa imvelo, ukufaka amandla emvelo ngenkathi ecabanga ngempumelelo eyakhe yefundo. Kulesi simo, ungakha kanjani amandla aphumelelayo emvelo, uqede amandla amabi, uvikeleselfe futhi ukhuphule? Le ncwadi izoxoxa ngokuqonda okujule, kuhlanganiswe nezinyathelo ezithile.
1. Khetha nokwakha isikhala esifanele sokucabanga
1. Ukukhetha indawo
Indawo efanele yokucabanga kufanele ikude nezinsuku ezinhle, ikakhulukazi endaweni ezungezile imvelo, njengezihlahla ezithile. Umhlabathi ogcwele ubumnandi ungaba yindlela yokuzizwa amandla emvelo. Ihathi ebusuku inezinhloso ezithile nokuhlanzekile, ikakhulukazi ngenkathi okukhanya okuluhlaza, kuhlangana namandla ethu imvelo ethu, ukuze sithole umphumela ophumelelayo.
2. Ukulungiselela ngaphambi kwesikhathi
Ngaphambi kokucabanga, kunconywa ukucoca okwenziwe kalula, njenge ukuhlanza ubuso nangezandla ngamanzi ahlanzekile, okuvumela umzimba ukuba uzizwe uhlanzekile. Gqokisa ngendlela ethokomele, ugweme ukuvimbela. Ngaphezu kwalokho, ungathwala amanzi ambalwa okuphila kanye nethawula elithambile, uqinisekise ukuthi uhlezi unothando nephumula ngenkathi ucabanga.
2. Ukuhamba kokucabanga ebusuku
1. Ukulawula ukuphefumula nokuqinisekisa umzimba
Uhlezi emhlabathini, phambi kokuthi umzimba wakhuphuka, wagqamisa izinyawo sakhe ngendlela ekhululekile. Bhala amehlo akhe kancane, ugxile emoyeni wakhe. Phefumula ngokdeep, uma uthokozisa umoya omusha osehlathini, uma uphuma, khuluma konke okukhathazayo. Ngesikhathi esifanele, khumbula i-dantian, uthande ukuphefumula njalo, lokhu kuzokwenza kube lula ukungena esikhathini sokucabanga okujule.
2. Ukufaka ukukhanya kweVulindlela namandla emvelo
Njengoba ukukhanya kukhanya emhlabathini, khumbula ngokuthula "ngithola amandla emvelo ahlanzekile" phakathi kokucabanga, futhi ubonge ukukhanya kube yilungelo lesikhala esithukuthela, lidlula kancane emzimbeni, lishiya uphondo, luphusha zonke iziqhamo. Ucabanga ukuthi leli amandla njengesabhulekile, izinkumbulo, izinsiza nokwanda komoya amabi zonke zikhishwa. Le nqubo izosiza ukukhipha indlela yehliziyo nemisipha, ukuze kuqinise amandla akho.
3. Ukuhlanza iziphukuphuku namandla amabi
1. Ukuhamba kokukhanya
Ngesikhathi uthola amandla ekhanyisa, cabanga ukuthi kukhona ukuvuleka kokukhanya, okwandisa, okuzungezile emzimbeni. Kutshele ukuthi lokhu kukhanya kuyimvume yokuphila, akukho okungemukelekanga phakathi. Lokhu akukhumbuli ukukhokha umoya, kodwa futhi kudala umphakathi oqinile.
2. Amazwi amahle namandla okuphila
Faka izinkolelo ezinhle: "Ngiyaphila kahle, ngicabanga kahle, ngihlale nginokholo," njalo njalo, umoya ozezingcweti uzokwandisa amandla akho. Uma uthola izimpawu zokuqonda noma ubufakazi bokuqonda, bese uzwakala ukuthi "ubumnyama namandla amabi aphelile, ukuphila nokuqhakaza kuhlanganyela nami," futhi usebenzise imicabango yakho ukuhamba lezi zinto.
3. Ukusebenzisa izinto ezikhiqiza
Izinto zemvelo zisiza ekukhanyiseni njengokuthatha lefayela elinomsoco njenge "isikhumbuzo," ufinyelela phakathi leso sikhumbuzo ngokuphumela bese uyabuyisela emhlabathini, ukuze wazi ukuhlela imvelo nezinto zamakamu. Ngokwahamba, amandla emvelo namadlozi azoletha ngenxa yakho.
4. Izincomo zokusiza kwempumelelo
1. Ukukhuthaza umoya ophumelele
Njengoba umzimba usungule ukubona kwemvelo, vala amehlo, ucabange ukuthi ubusisiwe, uyancane, ezungezile nezinkanyezi ezinhle (njengokwandisa, ukwenza ubuhlobo). Kanti unolwazi lok培 akademiseza izithunzi nezizathu ezinhle. Ngabe uthumele izifiso zakho kuzinto emoyeni, uvuma ukuthi amandla amanga akhushulelayo izinhlelo nemithombo izothumela unothando.
2. Ukubonga umoya ophephile
Umoya wokubonga uphazamisa ukuphila. Ngokubonga, yiba nezithombe zokuthi udlule emuva ezinhle namathuba, nokubonga iVulindlela, umhlaba, izihlahla ne-universe ngobuqotho, ubuso busco ngokuhamba, ukufaka izinto zengqondo. Le ndlela yokuphila izolethela ukuhlakanipha, ngokuhamba, ibanga elinokuthanda.
5. Iziphakamiso zemizila yokuphepha
1. Yiba nemikhuba yomlandela
Ngaphandle kokukhuluma ebusuku, ungasebenzisa imikhuba elula nsuku zonke, njengokuhamba nekhofi ehamba, ucabange ukuthi idla ubuhlungu bomoya; phambi kokuphuma, phonsa izandla zakho emaphakathini, cabanga njengokuphuca ubufakazi bemvelo.
2. Ukuthola ukugwema izingozi
Kwezokuhlala noma ezindlini, lungisa ikomidi elincane lezinye ezizokhulisa ngaphambi kokuphumela, ushintsha njalo yonke imihla. Amanzi ahlanzekile anokuhlanzeka okukhulu, avuselela umoya. Ungakwazi ukuwafaka nezihlahla ezihlala phezulu, ukuze uqhubele phambili izimo.
6. Ukumisa umkhuba wokuqonda
1. Ukuphucula uthando nabangani
Ngemuva kokucabanga, ungabhalela izinkumbulo zakho nezifundo, phinda uzibuke kahle, ukuze ubheke imizamo yakho nemizuzu engafanele. Ukubhala kuzokwenza kube lula ukuhamba, kanye nokudinga izinto eziningi empilweni.
2. Beka imigomo nezinyathelo
Khonjwa imiyalo esiyindawo, eyenzela ukujula emijahweni yempilo. Ngesikhathi sokucabanga, phinda ubhale ivelwezi yemigomo, bese ucabanga lezi zinyathelo. Ukuhlanganiswa kokuqukethwe nemisebenzi kuzokhulisa amathuba okukwenza ngezimali.
7. Ukuhamba kokucabanga ebusuku
Ngenkathi izinkanyezi zikhanya phezulu, umfundi uthumele ubithe, ngaphandle komhlaba, uhlezi endaweni yokukhuluma. Umoya ohamba phambili, uzwakala, amafutha ehlamvu nezinhlobonhlobo, konke kuvuma umoya, wonke wenza noshintsho. Ucingo luqonda amandla emvelo, liphinde likwenze ugcine izinkunzi eziphila, ube namandla emathafeni. Le miphumela iqinisekisa umoya wokucabanga, uzothola amandla amabili nokuqonda okusebenzayo.
8. Ukulawula ukujula
Ukudlondlobala kwezinye izinhlelo, ukuxhumanisa phakathi kwekhanda lempilo akufanele ulahle. Ukucabanga ebusuku yikhona okuhle, imikhuba elula nezincwadi ezithile akoma kube nenjongo yesikhathi eside. Uma ukhululekile, uyahamba nami, indawo yezehlakalo okukhuhla ibalulekile yenkosi.
9. Ukuhlanganiswa kwezinto zempilo
1. Umfundi othanda kakhulu imvelo angakhohlwa ukuqhubeka nalesi simo semvelo emafanele. Ngesikhathi sokucindezela, vala amehlo akhe, uzame umoya wokukhanya kwemvelo, ukuba neZulu elithokomele.
2. Ngesikhathi sokuhlolwa, thola isikhathi esincane sokuphuma, ukusiza ukuthola umphakathi.
3. Uqeqesho lwesifo: ngemuva kokuqhubeka ekucabangeni ebusuku, sebenzisa amandla akhe ukhuthaze zokusebenzisa izimo zomphakathi.
10. Imisebenzi yokubuyisela emuva
1. Ngemuva kokufunda, khombisa izinhlelo zakho sokubonga imvume nemvelo, uzama ukuxhumana kanye nemingcele.
2. Uma usebenzisa izinto zemvelo, kufanele ungabuyisela nika ithuba lemvelo, ubike ngokuya endaweni.
Ekuphetheni, ukukhanya kokucabanga ebusuku ihlathi akukhona nje kuphela amandla amahle, omoya, umphakathi wokuthakazelela nezikhumbuzo, kodwa kwazulu okusebensayo emnothweni, kubonisa umoya wehlanga. Ngendlela yokucabanga, bonke abantu bazothola impilo enempilo, isikhathi sokuba nephuzu lokukhanyisa nokukhanyisa. Ngalokhu kuthunywa, ukuthola namandla, uqhubeke nokuphila ezintweni ezinhle, kukhula ngokuphepha nokuzisiza.