Ngobusuku obuthule, imigoqo ibonakala ibhujiswe ngempilo emangalisayo neziphunga. Umoya opholile udlula phezulu kwemithi, amaqabunga akhombisa ukuhweba okuncane, kubonakala sengathi imvelo ikhuluma kahle, ikhuluma ngempilo yomcabango nabavakashi bobusuku. Umfundi uhlezi wedwa emhlabeni oluhlaza, ubheke phezulu ekukhanyeni okukhanyayo okwe-silvery. Ukukhanya okukhanyayo kuphumeza phezu kwakhe, kubonakala njengokumfaka kukhokhulu komoya. Kule ngubani yehlathi elamukelekayo, uthumela umzimba wabo nemiphefumulo yabo kuNkulunkulu, ngokwenza umcabango ukuze athole amandla emvelo, abhubhise ingcindezi nokuphazamiseka kwangaphambili, futhi acabangele izimfihlo zempumelelo yakhe eyimfundo. Kulezi zimo, ungakuthola kanjani amandla anhle emhlabeni, ususe amandla amabi, futhi uqhubekele phambili ekuzivikeleni nasekukhuleni? Le mibhalo izonikeza iziqondiso ezinohlonze, ihlanganise nezinyathelo ezithile zokucacisa.
1. Khetha nokwakha indawo efanele yokucabanga
1. Khetha indawo
Indawo efanele yokucabanga kufanele ibe kude nezindawo eziningi zabantu, ikakhulukazi ezizungezile imvelo, njengezindawo ezithakazelisayo zezihlahla, umfutho omkhulu wezinkanyezi unikeza umzimba owuthandayo ukudlula. Ihlathi labusuku linenhloso ethile nemvelo eyinsimbi, ikakhulukazi ngaphansi kokukhanya kwenyanga, kuhlangana namandla ezehlayo efanayo, phakathi kokubhalanisa okuhle.
2. Ukulungiselela ngaphambi
Ngaphambi kokucabanga, kuvamile ukususa umoya, njengokwenza edlule amanzi ahlanzekile ubuso neminwe, ukuze umzimba uzizwe uhlanzekile. Ngokuqhuba izingubo ezithambile, ugweme ukujula okungokwemvelo. Ngaphezu kwalokho, ungathwala amanzi ambalwa okufanele uphuze kanye ne-blanket, qinisekisa ukuthi uhlezi ukhululekile isikhathi sokucabanga.
2. Ukucabanga ngobusuku esihlahleni
1. Ukukhulisa umoya nomzimba
Uhlezi emhlabeni, uvuleka, izinyawo zebhande elinokuhlukahluka. Qala ukuvalela iso, ugqugquzela ingqondo kumoya wakho. Phosa umoya, uzwe umoya opholile phezulu, phumula konke okukhathazayo. Ngokuhamba kwesikhathi, ubeke umoya kumaphiko, futhi umoya wenze ubhontshe ngezinyanga ezimbalwa, okwenza kube lula ukufinyelela ezingeni elijulile lokucabanga.
2. Ukuthola ukukhanya kwenyanga namandla emvelo
Njengoba ukukhanya kwenyanga kusebenza kulo lonke izwe, funga "Ngiyamukela amandla emvelo ahlanzekile" bese ucabanga ukuthi ukukhanya kwenyanga kukhula njengokukhanya okungaguquguquki, kukhanya ngaphezulu kokuphakeme, kuze kube ngaphansi, kufinyelela ezigulini ezithakazelisayo. Cabanga ngalokhu kumvula, nokucacise kahle amandla esikhumbuzo, ukuhlanza ukuminyana, amandla amabi. Le nqubo iyasiza ukusasazela umzimba, uqiniseke amalungelo akho.
3. Ukususwa kwemimoya engemihle namandla amabi
1. Ukucabanga kweyalolo
Uma uthola amandla okukhanya kwenyanga, cabanga ukuthi kukhona umjikelezo omhlophe ovundlile, ophuma uthuli, uhlangothi lwesihloko. Beka umcabango wokuthi lo msebenzi ungumkhawulo wokuvikela, noma iyiphi amandla amabi noma ukuphazamiseka akuvumeleki. Lokhu kuzovikela umoya, futhi kuhlanganisa umkhawulo owamukelekayo.
2. Imikhuleko emihle namandla ezicabango
Cela izimpendulo ezinhle futhi ube nevidiyo: "Ngiyaphila, umoya wami uhlanzekile, amandla amuhle awavumeli," funga lapho uphinda umoya, uthuthuke futhi uqhubeke uhamba. Uma kukhona okukhanyisa, ubamba umcabango "Umnyama nemimoya yemibi bitebi khona lapha, ubungcweti bobuntu lodwa," bese uwele lezi zinto ezikhukhulayo.
3. Sebenzisa izinto ze-mithi ezikhuthazayo
Izinto ze-nature ngaphakathi kwehlathi zithola amandla, njengokuhlangana nekholi elinamanzi ahlanzekile njengesifiso "sokuhlonipha," gcinani ngamaso akho, ajabule ngeke sishise, bese ubuyela emhlabeni ukubonisa ukuzithoba. Lokhu kuzakha amandla emvelo.
4. Ukucabanga okuhle
1. Umkhuba wokuhola okuhle
Lapho umzimba usemkhathini ogcwele, vala amehlo, cabanga ufakwe ku-ring egcwele. Lokhu, ubonisile izimfuno zakho ezihlukahlukene (njengokuthuthukiswa kolwazi, ukuxhumana nabantu) emfanekisweni, ubike umoya, uye empilweni. Uqhubela lokho umoya, iqiniso kumele ukhethe izimfuno ezifanele nalezi ziqondiso.
2. Ukucabanga ngokubonga kukhuthaza amandla okuhle
Ukubonga kuyisikhali esinamandla sokudonsela okuhle. Ekupheleni kokuza, cabanga ngezinto ezinhle ezihambile, imiphumela ethokozisayo, ubheke izinyanga, imithakathi, nemithi gobhodle, ube nemizwelo. Lokhu kuzobe kuthakazelisile, kuveze izimfuno zempilo, kungaqhamuka ukuphila okuhle.
5. Ukuqonda isibonakaliso sokuvikela ukuzenzela
1. Landela izinkambo ezilula
Ngaphezu kokucabanga kwesihlahla sebusuku, ungasebenzisa izinkambo eziyingqayizivele, njengephumi lapho uphume, uqhuma amanzi amhlophe, ukuze kube nomuzwa opholile emzimbeni; ngaphambi kokuphuma, phakamisa izandla ezibhalwe izinyathelo, ungasebenzisa umsindo wezingxenye.
2. Ukuvikelwa kwendawo yesikhala
Kungakhathaliseki ukuthi usemashalibhaleni noma endlini, ungasebenzisa imbobo encane enamanzi ahlanzekile edeskini, njalo ushintsha. Amanzi ahlanzekile angahamba phesheya, anceda ukuhlanza isikhala. Futhi udinga uthuli olunokugwema okuphakathi ukuze kuthuthukiswe amandla e-anti-physics.
6. Ukwakhiwa kwemikhuba yokukhulisa
1. Ukukhulisa izinkolo nezinhlelo
Ngemva kokuzenzela, ungazama ukufaka izinkumbulo ezintsha, ungabuka umcabango, ucwaningo namathuba, sewuthokozisa izinkumbulo; Lezizinto zibhala kahle, ziqhubeke nezinyawo. Imikhuba emide izosetshenziswa njengesisekelo sempumelelo.
2. Beka imigomo kanye nezinyathelo ezingokoqobo
Yiba nombono ovumelanayo wezemfundo noma izimpilo ongathanda ukufinyelela, ube nemisebenzi emincane ezindaweni zansuku zonke. Njengoba usuku lungena, phinda uvume izimo ezihambelanayo, nika umcabango ngokuphakanyiswa. Ukuhlola kwenhliziyo nezinyathelo ezihlobene kudinga umphumela omuhle.
7. Ukucabanga kwezindawo zomoya nomoya
Ngezikhathi ezithile, uma ubusuku buhlangene, ukukhanya kwe-silvery kuyagesha, umfundi uvamise ukucabanga ekhaya—lesi sikhathi sihlathla kokubhalayo, okuyindlela ebonayo yomoya. Umoya opholile uhamba, umhlaba ukhulisa ukunambitheka kwabo, nezinsuku eziningi bengenakubona ubunjani. Uma ubhekisisa, uzokwazi ukuthola amandla emvelo, kubonakale ngomoya osawoti, ungangikhumbuli kuphela ukuhamba kwesikhathi.
8. Ukuphindaphinda nokuqhubeka
Zonke izimfihlo zesicelo sebhizinisi zidinga ukuthwetshulwa okuphelele. Ukucabanga ngobusuku sehlathini sekuyinto efayo, futhi izinhlelo eziphindaphindayo ezilula zikhombisa izikhala ezisemqoka. Kungakhathaliseki ukuthi ubhekene nomoya omkhulu, le ndlela yokuzivikela nokuphatha amandla izonikeza amandla okwenziwa, kubonise izikhali ezinamandla.
9. Ukuxhumana kwemibono yokufunda nokuphila
1. Umfundi ojabule emvelweni angahlanganisa ukuzuza komuthi kule mikhakha. Uma udinga umoya omncane, uvale amehlo, cabanga ngonyanga emithonjeni, ungathokozisa isikhala.
2. Ngalesikhathi, uzama isikhathi esincane sokuhlola umoya, kunoma iziphi izao, kuzosiza ukukhokha, ube namandla akhulayo.
3. Ukukhula okuvundlile: Ngemva kokukhombisa izibopho, sebenza ngamandla angaphansi kokuhamba, thola izihamba ezinhle kalula.
10. Ukunakekela nekubuyisela emvelweni
1. Ngemuva kokucabanga, ungakubonga ngezinto zakho, nokuhlanganiswa nezingxenye ezifaka phezulu, ungase uphonsa izandla zakho, uhambe ngomzimba, ubhabha.
2. Uma uthola izinto, njengokuthi umhlanga, udinga ukubuyisa, ngezokuphathelene, lowo umhlaba uthembisa ngomoya.
Ngokuphathelene, ukucabanga kophumelela ezinkanyezini zihlathla emakhaya, ukuchaza kahle éyama misha novelu, alathisa indaba ephakathi kwayo. Njengoba uqiqhisa izinkukhanyana nephupha, zombili uvumelanisa, ummangozimba ohlangene we-ozone ongapheli, uThembela kuhlobo lokuphuma. Phakathi kwezikhathi eziphathelene, uqhakaniphisa zonke izinkumbulo, kwi ciel ukuqonda ok disengolo, bese ufakaza.