Ngaphakathi kwenhliziyo yeziningi, ukuthola inhlanhla, ukususa umoya omubi, ukuzivikela nokuphakamisa isithunzi, kuyizifiso ezingagwemeki ohambweni lwempilo. Uma lezi zifiso zihlalisana empilweni yangempela, indlela yokwenza amaphupho abe yiqiniso iba yinkinga abantu abaningi abafuna ukuyiphula. Le ndatshana izohlanganisa isithombe esihle - ilanga lishona emithini ethulile, umnikazi nezingane zendawo ezijabule zicabanga otshanini oluhlaza, umoya ohlanzekile uzungeza, kukhombisa amandla nature nokuhlanza kwansuku zonke, kuhlole kahle ukuthi singathola kanjani amandla enhlanhla emisa nasemvelweni, sivikeleka ekuphazanyisweni okubi, futhi sifeze ukuvikelwa okuphelele nokukhuphuka kwengqondo.
Okokuqala, umhlaba wamahlathi: ukuhlanzwa komzimba, umoya nokuphuma kwezinhloso
1. Amandla namandla alala
Ihlati alinalo nje indima ebalulekile ezinhlelweni zokuphila, kodwa futhi nehubhu emkhakheni wamandla. Ehlathini ethulile lapho ilanga lishonela, ubukhazikhazi obuhlaza buhlinzeka umuntu ngempilo ejulile. Ucwaningo lwezesayensi lukhombisa ukuthi ukuhlala isikhathi eside emvelweni kunganciphisa i-cortisol yomzimba, kunciphise ucingo, kuthuthukise amandla amahle, futhi kubandakanye intuthuko. Ilanga uqobo linezinga elikhulu lamandla afanele, kuhlanganiswe nokukhishwa kwe-pine essence, kusiza ukususa imicabango emibi, ukuqinisekisa imigoqo yokuvikela ingqondo kumasithuthi angaphandle.
2. Ukuxhumana nezingane: ukuphumula kwezimvo namandla okuvula
Ukudlala nenzwana ejabulayo emkhathini kungakha imizwelo eminingi emihle. Izindawo ezihlangana nezilwane, kukhombisa ukuthi unciphisa ukukhathazeka kumnikazi, kuhlanganyela ukwenza i-dopamine ne-serotonin, okwandisa ukujabulisa komzimba nobuchopho. Lokhu kuhlanganyela kudala umoya wezingqondo osheshayo, ungavikela abantu ngokwemvelo emandleni amabi nakumashalofu angaphansi.
3. Umoya ohlanzekile: umphefumulo vehiki wokuzivikela
Lapho umoya uthambekela kuwo wonke amaso, ulethe umoya ohlanzekile nokuphefumula. UbuHuangdi Inner Canon bukhuluma okufana nokuthi, "umoya ungakhipha ububi". Uma abantu besebenzisa lokhu kuhlanganyela emkhakheni wansuku zonke, njengokuvula amawinds, ukusebenzisa umshini wamahhala, ngesikhathi sokuphefumula, hhayi kuphela ukususa ukungcola emoyeni, kodwa futhi kubonisa ukuhamba namandla nokuvuselela, kudala inethiwekhi evikeleka ngempela.
Okwesibili, izindlela zokuthola inhlanhla nsuku zonke: izindawo ezisebenzayo nezinyathelo eziphelele
[Isigcawu sokuqala: Ukuhamba kosuku ekuseni]
Isinyathelo sokuqala: Khetha indlela yehlathi yokuhamba, unwearing okuthokozisayo, izicathulo ezithambile nezikhamukile.
Isinyathelo sesibili: Uhamba kancane ebhizinisini phakathi nezihlahla, uzwe ukuthi imisebe dajuma iphothi phakathi kwamathanga, oyishayeli kuye kumlomo nasemvelweni.
Isinyathelo sesithathu: Ngokuphefumula okujulile, ungajabulela i-essence entsha yokuphefumula, bese uthemba ekuphumelelweni okujulile.
Isinyathelo sesine: Hamba bese uqaphela izinyathelo zemvelo, njengezitho ezihlanza, umoya ovumayo, uzwe amandla aphilayo.
Ukugxila bilimukazi: Le nqubo ithathwa njengemihlangano yokuhlanza amandla nsuku zonke, uma uqeda lokhu, uyoba nebhakede elihle elizokwakha insuku ezayo.
[Isigcawu sesibili: Ukudlula nezingane emkhathini]
Isinyathelo sokuqala: Khetha indawo elungile evulekile, uphothile izilwane ezivame ukuba nezinto zazo.
Isinyathelo sesibili: Xhumana nezingane, kuhlanganiseka ne-pitch, ukudlala, ukuthokozisa, udinga ukugcina umoya wakho ujabule.
Isinyathelo sesithathu: Qaphela izimpendulo zezingane, ulethe le mpela yokujabula emzimbeni wakho.
Isinyathelo sesine: Uma ukudlala sekuphelile, ungahle udlale phansi, uzwe ukuphuma kwegazi, uzenze umcabango omncane, uqine amandla amahle.
Ukugxila kumqoka: Ukudla phakathi nezilwane kufaka ukuvuselela amandla omuntu, kususa imitha yangaphakathi, kulethe inhlanhla.
[Isigcawu sesithathu: Umoya ohlanzekile emhlabeni]
Isinyathelo sokuqala: Phuma phansi, ubambe izinyawo, murabe phansi.
Isinyathelo sesibili: Vala amehlo akho, cabanga umoya uthokozisa amasiloni, ukudala izifungo, ukudla ngaphakathi, uqede nemishayo.
Isinyathelo sesithathu: Phezulu ubuskstaande “umoya ohamba, zonke zihlanzekile”, uxhumana, bamba amaphesheya ayisithathu kuya kwesihlanu.
Isinyathelo sesine: Kancane uvule amehlo akho, ubambe umoya ohlanzekile, uziqhenye ngendalo.
Ukugxila kumqoka: Ukususwa kwemibuthano emibi kuyisinyathelo esibalulekile sokuvikela nsuku zonke, kungasusa umoya omubi, futhi kunciphisa izibusiso zomuntu.
Okweziqhamuka, izindlela zokuvikela umoya omubi
1. ukuhlanganiswa kwelanga nomfanekiso
Izindaba nemifanekiso kukhuluma ukuthi, ilanga lingasusa umoya omubi, izinga lokukhanya elinjalo lisetshenzisiwe ukuphuma. Lokhu kuthinta umoya, azincishiswa uma ilanga lingushiya izihlahla, lukhuni, kudala umdwebo ovumeleke kakhulu, kusho ukuthi noma yini engcwele ayitholeki. Uma endaweni yokuphila, uhla izigubhu zokuhlola lokuwama, ubenge okukhanya naphaya ukushiya emisha, ulethe "uhlawula woMokhusi".
2. Izingane njengemphilo
Imibono ichaza ukuthi izilwane zinamandla othile okukhombisa amandla, zingakhi kahle kakhudlwana kumaphayiphi, uvikela ubumpofu. Ukuvuma ukugcina izilwane, kuzokhululeka ukuhamba futhi kuvuselele umoya.
3. Umoya ohlanzekile nokuphumelela
Umoya uphela, njengokudla okukhanga umhlaba, okulungile, ukubamba umoya omusha, ungathatha iziphuma. Ngokuhamba kwezinye izinto eziphilayo emakhaya, kuhlanzwa imikhiqizo.
Okokugcina, ukuphakanyiswa: ukuxhumana nemvelo okujwayelekile
1. Ukucabangela ngokuhlanganiswa kwabantu
Nsuku zonke ekuseni noma phambi kokulala, vala amehlo akho ngezikhathi ezinhlanu kuya kwemishayo eyishumi. Qakisa kakhudlwana emanzini, emoyeni, udinga ukuzizwa ukukhula. Lokhu kuhlola kuzokhululeka, kuzokwengisela umuzwa, kuzokuqinisa umoya.
2. Ukuwela nese mpilo
Ngempela ukuhamba esikhathini, ungathula isikhathi esikhaleni sobuMoya, kwazulu ukwesekwa okuhlanzekile emakhaya. Hamba, futhi ulungise izilwane.
3. Funda ukuxhumana nezingane
Ngena kumkhumbuzo ubuke izinto ezithinta izilwane, ukwazi indlela yokuphila ezinzima, ube nesikhathi! Lokhu kusho ukuhamba, kukwazisa ukukhokha ngesikhathi.
Isiphetho: Umoya omuhle ungathintwa ehlathini! Noma yini emvanjelayo, uvume ukukhipha amabhokisi. Khumbula, uthandaza ngezimiso ezinhle, umoya umnene, ezimfako.