Ngokuhamba kwansuku zonke okukhululeka impilo yomhlaba, ukuthola inhlanhla, ukususa izithukuthuku, ukuzivikela, nokuphakanyiswa kwethu sekuyizinqwaba zabantu ezilindelekile. Kodwa-ke, lezi zifiso ezibukeka zingatholakali, empeleni zingaholela ngokuqhubekayo empilweni yansuku zonke yomuntu ngokuhlanganiswa kwesayensi nomoya. Le ndatshana ibheka umfundisi ophakathi, ehlezi endaweni ethule yemvelo, egcwele ilanga, ecabanga ngokwemvelo, futhi umzimba nomoya wakhe uphumule ngokuphelele, ihlaziya kabanzi ukuthi kungachazwa kanjani inhlanhla, ukukhipha amakhamandela, ukuvikela, nokuzithuthukisa ukuze sihlomule, kuboniswa ngezigaba ezithile, izinkanyezi, nezinhlelo ezijulile zokuhola abafundi ukuze bahlolisise le ndlela yokuguqulwa kwemizwa nemizimba.
Okokuqala, ukuvuma ukuhamba nezinto ezisezingeni: ukungena esikhathini sokushintsha
Izimo zokudalwa
Cabanga ukuthi uhlezi ebhuthwini elithambile, uzungezwe izihlahla eziphakeme, ilanga lihlola ngokungashiyi phakathi kwezinsiza, lishisa ubuso nomzimba. Umoya ophuma emhlabeni, ukufanisa komoya, nezinyoni eziphuma ziqhamuka njengoba umculo ophilayo. Uvala amehlo akho, uvumele okwakhe okuphazamisayo ukuba kude, kuze kube sekuphefumuleleni nesigqi sokushaya kwenhliziyo. Lolu yisimo sokuzivocavoca noMhlaba, izinkanyezi zomcabango ziqhubeka zishoda, umzimba nengqondo yakho igcwele amandla okuhle emvelo.
Isinyathelo sokuqala sokushintsha okukhulu nokukhululeka ngokwakho, kukwenza uzifake ngokuphelele emoyeni. Lokhu akukhona kuphela ukuphumula komzimba, kodwa kuyisimo sokubuya kwesithombe. Konke okuhlangene kukhulu futhi kudinga ukuhamba kwezinyathelo, ubudlelwano phakathi komuntu nemvelo, kungumgomo wokuthola inhlanhla nokuthuthukiswa kwethu.
Iseluleko sochwepheshe
1. Hlela isikhathi sokungena emvelweni, njengokuthi kube kanye ngesonto ungakhetha ihlathi, ipaki, izintaba, noma ogwini, uhlale uphakathi nemvelo.
2. Uma uhlezi, zama ukuzwakalisa ukufudumala nokuphuthuma komhlaba, bamba izandla zakho nezinyawo nephasishi ukuhlinzeka uxhumano noMhlaba.
3. Vala amehlo akho uphume futhi uphume, uzwe umoya ungene emathunjini akho, uthathe umqondo emzimbeni wakho nezingxenye zomhlaba.
Okwesibili, ukunqanda: imvume yokukhululeka kanye nezithako
Ukucabangela imvume yikhono elinamandla lokukhulula, okuholela ezinguqukweni ezinkulu. Kungakhathaliseki ukuthi ubungakanani bakho bokwazi, uma uthola isikhala sokucabanga esikahle, kungakhuthaza uxhumano lomoya neMbuyiselo.
Izinyathelo ezincane
1. Beka isikhundla: khetha indawo ethokomele emvelweni, ugcine isikhumba sakho siphakeme kodwa singabazikheetheki, izinyawo zakho zibe sisesimweni, izandla zakho zikwazi ukuthokoziswa ezinqeni noma ezigulini.
2. Ukuphupha: ukuphefumulayo kuwumthwalo wokubamba amandla. Phakamisa kancane umoya, uwamukele amandla okuhle; gcina umoya ngesikhathi, uvumele amandla akhanye emzimbeni; bese uphumuza, uphule zonke izinkinga ezimbi.
3. Khulula imicabango ethile: uma ubona imicabango eminingi enhliziyweni, akudingekile ukumisa, noma udinge ukuhlangabezana nayo, ungabona kuphela njengokubuka, kuze kube solokhu uhamba kancane.
4. Gxila phezulu: ungakhetha imicabango lokuhlwaya efana nokukhanya, isihlahla, ilanga elishisayo, gqoka umbono wakho kulokhu njengokuhlanganiswa nomzamo wakho, uma ukucabanga kuhamba, kube ngokukhululeka.
5. Ubuye ucabange: lapho uphume, uzenze ukufaka izandla, izinyawo, uvule kancane amehlo akho, wengeze iMhlaba izinhlanga ezimibalabala ezibukeka phambi kwakho.
Okwesithathu, kanjani ukusiza inhlanhla: umthetho wamandla okuhle
Inhlanhla ayisona iseyithi yeMinyaka kwazulu, kodwa imiphumela yokuvusa izinga lakho. Ukwazi ukuzihlanganisa nomoya weMvelo kunokukholelwa ukuthi kuzoba yisixhumi esikhalipha lebhanoso.
Izindlela ezijulile
1. Uxolo oluqinile: Kubalulekile ukucabanga ngamasiko amathathu ojabulele ukusiza, noma iyiphi impilo ethile. Uxolo lungalawula amandla, luhlobise izikhangiso, kujiya nemfanelo, ubungezansi, izinzuzo.
2. Umbono wezinto ezinhle: Ngaphambi kokophelwa, cabanga ngokusenzayo izikhangiso ezinhle, ezifana nokuphakanyiswa kwemali, ukubambisana, impilo. Bhala uhambisane oqhakazile.
3. Phela: inhlanhla ingochwepheshe. Ngemuva kokuhlaziywa, nqwabelanisa okwengeziwe ezingeni elilungile, ukuya ngomunye, ukudlala, ukuthula.
4. Guniwe amasu: Chaza izinto ezikhuluma, ungaphinde uzivocavoca ngeziti, »
Okwesine, ukususa izithukuthuku: ukuvikela ubuciko bethu
Izithukuthuku noma amandla amabi avera ngesikhathi, zingaholela emizweni eyingozi, izinkathazo zomzimba noma ukufikelwa isimo. Ukusebenzisa izindlela ezihloniphekile zokona, uthuthukisa amandla okufaka ezingxenyeni eziphusile.
Izinyathelo zokuhluleka izithukuthuku
1. Ukwakha isithuthuthu: Phambi kokuphilisa, qhuba uzinhla njalo omzimba owubuncane ngesikhathi, ubenze kumnandi. Le ngxenye izogwema okukhulunywa okuhle, yandise ifa lokuthi ushaye izinqubo.
2. Ukukhucululwa kokukhanya: Ufake izithombe ezimhlophe neziphuphile ziphalaza, uzinze ukudlula ebusweni, ubambe udla uvale indawo ngezimo eziphakeme. Ukuphindaphinda umoya umbala ngokushesha.
3. Ukukhipha amandla: unikela ngokuhlola, phawula izikhumbuzo ezinhle, njengokuthi “Ngiyavuma, ngiyabalekela, izithukuthuku kude."
4. Ukulungiswa kwemithombo: Ngemva kokupheliswa, thatha amanzi ahlanzekile ukuze ube nesi, ungabukisisa izinyawo nezingalo, uzikhulule.
Iseluleko sochwepheshe
1. Khetha ukuze uthole, avoiding for long times physical, emotional engalungile.
2. Qhubeka nezinyathelo zokujika ukuzinza, ezifana nokuphakamisa izikhala ezikhethekile, izinto ezingama-vegetable, noma izinto eziyizithako ezizenzakale.
3. Yenza indawo efanele, ugcine umoya, fike obhalweni, uthola izikhala ezihambelana.
Okwesihlanu, ukuzivikela: umgama opholile
Ukuvele bani, inkinga nokucindezela kule impilo kudinga izithunzi. Ukufunda okuphawulekayo, ukuthi indawo yokuvikela izokwenza umkhawulo, kusebenza okukodwa uhle, kube kuphansi okuphili.
Izinyathelo zokuvikela
1. I-export amandla: Ngempela, phunyuka, phumula, qala, ukudumisa inhliziyo, cabanga. Lezi zinkonzo ezincane zihamba kahle ukuze zisetshenziswe, phila, zithole.
2. Qhubeka ucabanga ngomoya: Ngamizamo onoma, unqumela kahlumela, phakamisa umoya, akukho kube phezulu kogwini, ugcine izinyathelo zakho eziphilayo.
3. Okokuthi: ukuhlalisana akho kuncike emoyeni, yonke i-verifypounda isifiso, nencwadi yakho yokuphakamisa.
4. Yiba iycezwy: Hamáphí, ubonise konke, ukuze uhamba phambili, ukhurale, uqhubeke.
Okwesithupha, ukuzithuthukisa: ukwandisa
Ukukhululeka kwenzeka emnyango ephephile, ukwandisa ukuhlaba isinyathelo nesizathu endaweni zezingxenye eziphusile zendawo. Uma sihamba ekhaya kugcina, sizocacisa okufundile, sizogcine izinyathelo zethu seganda kuphela.
Ithwasa lemfundo
1. Qhamukelayo: Khuluma khona, bheka, inkulumo, uzibuze ngehlisa kulokhu nesikhulumela njengokungapheli, nikela iziphazamisi ezixubile.
2. Ukufundlwa: Khetha, dalan, uhamba ngemibuzo, ubuka isikhumbo, ubhulula emagama amabhuku. Akudingi ukuthola ezinzima, shaya imiphumela, uzophumelela.
3. Khumbula umoya: Ukuzekeliswa kudinga isikhathi sokuzi, kulungile ngawe, kuphula isikhathi, impela.
4. Ingqungquthe: Vala, qhube ukufaka, coke izithombe, uphume, uzivungulula.
Awukwazi ukuba ikholwa
Zihlanganisa, uthuthukise izindlela eziningi, uqhubeke nemikhuba, unike amandla akho amamfu, uzokuthola nezici zokukhanya. Ngou, nakanjani, uvele uqhakaza. Uthole kukhanya, umgibeli nokuzama, uvume okwakho.
Ukuphumela
Ngenkathi uqala ukukholwa, uhamba ubheka. Qhubeka namandla akho, ikwenza uthenge kwezinye. Ngabe lokhu yimitheo evulekile, incane iyaphakela, onjengoba uhuqe iM ondernemer iyize.