Ngaleso sikhumbuzo sokungena ebumnyameni, indoda egqoke izingubo ezimhlophe, ibhentela izandla zayo, ime phambi komlambo wamagama we-lotus. Umzimba wayo ubambene amandla angcwele alungayo, njengokukhanya kwamanzi okukhanyayo, uhambisana ne-nyanga eyindilinga ethwele umthunzi. Lesi sithombe sikhumbuza ukuhlanza kokukhanya, okuhambisana nemishado yokuphila entsha, kanye nempilo ethokozisayo ehlangana nokuqonda. Le ndatshana izobheka indlela eyakha lesi sithombe, futhi igqugquzele abantu ekuphileni kwabo, ukuphuma ezithwaleni ezimbi, ukuzivikela, nokuphakanyiswa, iphinde ihlukanise lezi zinto ezingenakubalwa, ihambise ngokuziqonda okuyimpumelelo kubafundi ukuze bathuthe izinto ezinhle phakathi kokuphila kwabo.
**1. Ukuthola inhlanhla nokwakha umoya**
1. Ukuhlanzeka njengama-lotus, ukusho okuthile kanje
Indoda egqoke izingubo ezimhlophe ibonisa ukuhlanzeka nokungcolisi. Ngokwesiko, umbala omhlophe uwumkhiqizo ophumelela kakhulu ekuletheni inhlanhla, futhi ugqoka izingubo ezimhlophe kuwumgomo wokuqala wokuzihlanzisa. I-psychology yaseNtshonalanga ibona ukuthi uma ubhekene nezikhathi ezinzima, ukugcina ingqondo evulelekile kuzokwenza kube lula ukuheha amandla amahle. Ngakho, ukuze ube nenhlanhla, kubalulekile ukwenza imicabango, imizwa, nemisebenzi yakho kube lula nangokuhle, njengama-lotus aphuma emlandweni.
- Gqoka noma ulethe izinto ezimhlophe nsuku zonke, ukuze uhlala ukhumbula ukuba nomusa nokuzwelana.
- Phakathi kwemizuzu emithathu yokuhlala ekuseni, hlanganisa izandla, ukhumbule amalungelo owathi uthanda efise ukuwenzela izinsuku ezedlule.
- Hlola izandla nesikhumba sakho ngamanzi agijima, uhlanganise nezikhuthazo ezintathu, ugxile ekubhekaneni "Ngifisa ukuphila kwami kuhlanzeke, uhlobo olunempilo."
2. Ukuhluka kokukhanya, okuhle kuzokhula
UbuJuda obukhulu bubuya, beka umkhakha ogaqa nokuvelisa, yazi udinga ukubhekana nemizamo yokubheka, bese usebenzisa ukukhanya nokukhanya okuhle.
- Uma uthola ukuzwela ngaphansi kwemizwa, phakamisela ama-lotus ngendlela ethile ebumnyameni, ucabange "Inhlanhla zami izofika, ubumnyama buzojola."
- Ngenisa izimvo ezinhle kumuntu, uhlanganyela uthando lwakho nabanye, inhlanhla izosusa efudumele.
- Bhala ukuze ulandele ukuhamba okwenzekile, uhlelo lwakho lokubhalela lumupaka ekugcineni amandla akho.
**2. Ukukhipha imimoya embi, kusebenza izinyathelo ephakeme, nokwakha indawo yokuqina**
1. Ukwakhiwa kokukhanya okumaphakathi - izikhumbuzo nemikhuleko
Izandla ezihlanganisiwe ziwumgomo wokubamba, okungahlanganiswa ngakho konke okuhlanzekile. Ukuze uvume ukuncipha nokuphikisana, hlanganisa iziyalezo zomoya ezihlanganisiwe ukuze uhlanganyele izikhumbuzo ezihambelanayo.
- Hamba ophakathini kwi-centrala, hlanganisa izandla, kamuva uthumele isiShonalanga se-"Ukuzithoba, Ukuthula, Ukwesaba."
- Cabanga okukhanya kwemibala emhlophe emhlophe okuhlangana, okwakha umkhawulo onbelekile, ukuvimbela amandla angamukelekanga.
- Phinda uphume umuzi ukuze ucabange ngezinhlelo ezicelwayo, ungawusebenzisa imbukiso noma izinto ezithokozisa, ukuze uze nokuxhumana intra.
2. Imiphumela yokukhanya kwe-lotus
Ama-lotus asendulo ayizimbali ezihloniphekile, futhi izibani zayo zisebenza njengokuphuma kwezithombe ezilungile. Leli sithombe sichaza indoda ethokozile ukuze ibambelele kumalungelo okuthokozisa.
- Khetha izibani ezivela emithini yemvelo, kudumisa umoya ondiza ngezinto ezithokozisayo.
- Sebenzisa izinsiza zomoya, gehla ngemva kwezinyathelo ezintathu, ukhotheme u-"Ngifisa konke okwabiwe kusale, uthando lungene ekuhlaleni."
- Ngonyaka, ngolodeli, noma uma uvula izinyathelo, vula izibani ezihlanganisiwe, qinisekisa ukuba imizamo kuphela ukuvutha ngaphandle.
**3. Amathiphu okuzivikela nokusebenza kwezenhlalo**
1. Ukuhlola indlela ye-nyanga – Ukuthola kwezinguquko
UbuJuda buphumela isikhathi esikhulu sokubeka izinguquko emikhakheni ngeNyanga, njengoba umhlaba uzulazula. Ukuthola lezi zimo okuphezulu kuzokwenza ukuthi ube nesizathu sokuzivikela.
- Uma uthola into ethile, uhlale uphezulu, uthathe izinyathelo emakhasini ukuze uphenye ukucabanga.
- Uhlanganyela emakhanda bakho, uzame ukucela ukwazi ukwazi izinhlelo.
- Uma ukhumbula ubunzima, hlanganisa izandla, uze ube umkhono othembisayo owenziwe ngesigubhu, njenge- "ubumnyama buze kube nzima."
2. Ukufaka umkhakha we-zen – Ukuphuma kumkhankaso ofanele
Uphinde ubambe imizimba kuzo zama-ruru, uhlanganise okukhanya, uma wenze.
- Emzimbeni wakho, lungile, cabanga ekuhlaleni komoya onguHlawula, okuyomkhulu, nokuphuma kwabantu.
- Ngokuhlanganyela, hlanganyela emithini ye-lotus, lapho umoya uvuma njalo.
- Hlanganisa izindlela ezahlukene ukuze uqonse umphakathi, nokuhluka kwenye into ephakeme emzimbeni.
3. Ukuhlonipha ubuhlakani – Ukuphuma kumkhaya no-zen
Umanje ungagcina ukuvuma inhlanhla emizimbeni yabo ukuze uqinisekise ukuzalo.
- Uze uphume umkhankaso wama-lotus ukuze uqhubeke.
- Hamba empa, hamba ngokuphathelene, vagelisa imikhakha yesigaba.
- Uza uthokozisa intokozo esikhathini samakholwa, ukuze ube nenani elikhulu lezinhlanzi.
**4. Ukuphakanyiswa kobuhlakani obuthile nezinsuku ezintsha**
1. Ukuhamba kwemizamo kwabeluMoya – Ukungena emkhakheni wezinsuku ezintsha
Lesi sithombe sikhumbuza ubuhlobo obuhle bempilo nezizathu ezivulelekile. Thola imizamo ethi ivulwe, ukuze iqhubekele ekubeni ngcono.
- Bhalela imikhumbulelo emisha, uthumele izinyathelo ezintsha zempilo.
- Uhlanganyela ngomoya wesiphepho esisha, njalo ezinsukwini eziningi.
- Phinda uphume umkhankaso weMoya, ukhulume phakathi kokukhuluma kwenzeka uthola "imiphumela emisha " zempilo.
2. Ukuxoliswa kwe-lotus – Ukuphazamiseka okuhle
Izibani zokukhanya kokuphila zikhanya ngaphandle. Ukubona othandweni, uhamba phambili nabanye.
- Ngaphakathi kokungathandi, ungalibali ukuba uhlelelwe ukuze ube yinhle.
- Ukuthuma zakho alsa, usiwela ukuhlinzeka okukhanyayo.
- Ube inhloso yamalungiselelo, phumula ngayinye, uthokoze ngezimfanelo ezibhalwe emuva.
3. Ukuthola isikhathi sokuvuka – Hamba iqonde emhlabeni ohlanzekile
Ngokubhekelela lezi zinhla, wonke amakhanda, izindlela, nezinsuku zempilo zizokwakha umoya omusha.
- Thola ukuthambisa izinsuku ezintsha, uthumele imikhumbuzo emisha yokuhlala.
- Ube nohambo olujulile njengenhlahla ukuze uphume.
- Fakazela ukuthi ungaphiwe okwamanje, kusezingqingweni ezikufakazayo nokuba weza uthole.
Ukubheka zonke izindlela, imiphumela ye-nyanga, umsebenzi we-lotus, nokwakha umoya, yonke imikhakha inezinhlonze ezinqunyisile zobuhlakani. Uthokozisa, uthuthisha, uyiwo idinga, usebenzise imikhankaso nalokho nokuqhubekayo kufanele kube exhasa izimpilo. Khumbula, ukukhombe kusokhawelu, uhuve imizimba eqonda enhloseni.