Kulelihlaba elixakile futhi elinpressa, kuthandeka kakhulu ukuthola isikhala esithule. Ukuzindla, i-yoga, kanye nokuthula kube amathuluzi abalulekile abantu besimanje ukuze bathuthukise ukuvikelwa kwabo, ukukhipha imiphefumulo embi, nokudonsela inhlanhla. Le ndatshana izohlola ngokujulile ukuthi lezi zifundo zingasiza kanjani ekwakheni ukuthula nokuharmonisa ngaphakathi nakumongo bezethu, futhi ikunikeze izinyathelo ezithile ukuze ikholise abafundi ukuze bathole inzuzo ethile endleleni yokuzithuthukisa.
Okokuqala, lapho sikhuluma ngokuvikela, kungakhathaliseki ukuthi kukhphysical noma siphila ngaphakathi, kubalulekile ukuqonda ukuthi umongo wethu unethonya elikhulu. Lesi sithombe sika-owesifazane owenza i-yoga ekhaya lakhe elithule, singumbono wokuqala wokuvikela. Isimo sethu somzimba nengqondo siyathonywa umongo okungathi. Ngakho, ukuhlinzeka indawo ethokomele kuyisidingo esiyisisekelo. Le ndawo kufanele ibe ihlanzekile, ihlanzekile, futhi igcwele amandla alungile. Kuhlala kunconywa ukuhlanganisa izinto ezithokozisayo ezifaka umoya, ukukhanya okuncane, kanye nezitembu zemvelo, konke lokhu kungakhulisa ukunethezeka nokuphepha kwendawo.
Okwesibili, ngaphambi kokwenza i-yoga, kunconywa ukusetha umbono. Lo wesifazane ubeka umoya ngemuva kokufaka ilanga, uphuphe futhi uvale amehlo, konke lokhu kuqinisa umoya wakhe. Inqubo yokusetha umbono iyithuba lokuzindla, iyasivumela ukuthi sigxile ezintweni esifuna ukuzishintsha, kungakhathaliseki nokuthi kukwenza kube ngcono ubuwena, noma udonse inhlanhla. Ukuze ubekiwe kahle, umbono kufanele ube lula futhi uze ufike, ng example, "Ngifuna ukuthola inhlanhla engcono ezinsukwini ezizayo" noma "Ngifuna ukukhipha amandla ashiyiwe empilweni yami."
Ngemuva kwalokho, uma wethula i-yoga, ubuchwepheshe bokuphefumla bubalulekile. I-yoga akukhona nje ukudlidliza umzimba, kodwa kuyisikhumbuzo sempatho. Abafundi kufanele bagxile ekuphefumuleni nasekukhululeni, ukuze bahlale bedabukile, futhi behamba nezinye izinhlelo ezinhlanu, phansi ekuphefumleni okujulile, ukuze kabazami ukukhulula konke okukhathaza. Ngesikhathi sokuphefumula, cabanga ukufaka amandla amasha emzimbeni, futhi ngesikhathi sokukhuluma, khumbula ukususa umoya;
kubukeka kuncike. Le ndlela yokuphefumula iyabakhuthaza ukuze bakhuphule amandla abo, bayizisulu zangaphandle.
Ngaphandle kwamavidiyo nezinye izinto ezeziwe, ukubamba isimo sokuhlola kudinga ukuqashelwa. Ngesikhathi sokuthula okujulile, lo wesifazane ubonisa ngokucophelela, asebenze emoyeni angakwenzi kube nå. Lapho lokhu kungamukelelwa,usebenzisa izindlela eziphumelelayo ezifana "Nginalo ubuchule bokuthola injabulo" noma "Ngithola inhlanhla ezinhle kakhulu." Lezi zisho ezinhle azizomelanga ukukhuphula ukuzethemba kodwa zichaza njengoba zifaka izinhlelo ezinhle engqondweni, kudala imijikelezo emihle.
Ukuze ukhiphe umoya ombi, uma kuncike ekwazini, ukugqugquzela, echo, akumele kuncike ekungeni. Izindlela eziphakeme zifaka phakathi ukusebenzisa imikhankaso, amanzi anholy, noma ama-crystal athile, lokhu akukhombisi indleko uthandwa. Zingabekwa phakathi kokuzindla, udala umjikelezo ovikela, ukuyivimba imizamo embi. Ngaphezu kwalokho, ungabeka izinto ezikhanyisa inhlanhla, ezifana nezimoto zamavanzi. Zizobe zikhuluma ngokuhlelekile bese kuqhakaza amandla.
Uhlelo lokukhulisa umoya wethu luphakathi. Ukuze uqhubeke udlulele ezizweni nakubantu, unconywa ukudala uhlelo lokuzibophezela, okungenani bekhuluma ngezinsuku ezingu-1-2 ngesonto. Lapho uzinika ithuba sokuphusha izinyathelo ezintsha, njengokufunda, ukuthola izifundo zokuhlonipha izikhundla, noma ukufunda izincwadi, konke lokho kuzothuthukisa indlela yokuhlola ngokujulile.
Ngemva kwesikhathi, imizamo yethu izokwandisa umphumela, ukuthula kwangaphakathi, ukukhula kokwethemba, nokukhulisa konke. Indaba yalesi sithombe ibonisa ukuthi ngokusebenzisa i-yoga nokuthula, ungathola impilo esebenzayo, uthembisa ngokuzithokozisa ezimbonini. Okubaluleke kakhulu, uma siqala ukufaka injabulo, yonke into eyingxube izoshintsha naye.
Ngakho-ke, masihlanganyele kulolu hambo lwezimpilo nemikhankaso, sihlale sifundisa indlela yokuthola inhlanhla, ukuzivikela, futhi okubaluleke kakhulu, sithule ngendlela ethokomele, ngethemba lokuthi lezi zindlela zizokwenza umhlanganyelisano wethu wezimpilo. Amandla aqinile avela eigcebeneze kangaphandle kokuphikiswa, akwenze umhlaba, uthumele umhlaba.