Ngesikhathi samanje, abantu abaningi baqala ukufuna ukuthula kwenhliziyo nokuzithuthukisa, lokhu akuwona nje umqondo wokuphila, kodwa kuwukubaluleka kokwazisa ukuzithiba nokwazisa imvelo ezungezile. Kulolu hambo lokuhlola, umfundisi ophakathi nendlela ukhethe ukuzihlalela ngaphansi kwesigqi esikhanyayo emakhaya, ebamba ikristalu lokwazisa, lezi zenzo zikhombisa isifiso sakhe sokudhonsa inhlanhla, ukususa umoya omubi, ukuvikela ukuzithiba kwakhe, kanye nokuthi azithuthukise. Le ndatshana izogxila kulezi zindawo futhi ilethe iziqondiso ezisebenzayo.
Okokuqala, sizofika endaweni yokuhlala yomfundisi. Isikhala esikhanyayo nesithokozisayo yisinyathelo sokuqala sokuzifundisa komzimba, umoya, nenhliziyo, izimpahla ezijikelezile kufanele zibe nenhlonipho, futhi ukukhetha ifenisha kufanele kugxile ekusebenzeni nasemthethweni. Ngokusebenzisa ifenisha yemvelo, efana nezinkuni, izinkuni, noma i-organic cotton, ukuze kuncishiswe umthelela wezintambo zamafinyino zokusebenza kwesikhala, kuyasiza ukudala umoya ophathekayo nolungile, lesi sikhala kufanele sihlinzeke ukuzola, futhi sikhuthaze ukuthula nokuhambelana kwangaphakathi.
Endaweni yokuhlala efana nala, umfundisi ukhethe ukuhlala phansi phakathi kosuku lwezinyawo ezintsha, lokhu kuyisinqumo esinje. Izinyawo ezintsha zifanekisela ukuqala okusha, amathuba angenamkhawulo nethemba, ngesikhathi sokuhlala phansi, kusiza umuntu ukuthi agxile ekuzihloleni, futhi abeke izinjongo zempilo. Ucwaningo lukhombisa ukuthi ngesikhathi sezinyawo ezintsha, amasiko amaningi enza izitsho ezihlukahlukene ukuze uthole inhlanhla, lokhu kubonisa ukuhlakanipha kweqembu.
Okulandelayo, okukhuluma ngesikhumba esibhalwe phansi kudlala indima ebalulekile. Amakristalu anamandla ahlukene nemfanelo, ngokwesibonelo, uma ubeka i-rose quartz ezandleni zethu, kukhulisa uthando nempawu zokunakekela, futhi uma ukhetha i-obsidian, iyasiza ukususa amandla amabi kanye nemiyalezo emibi. Umfundisi uyabandela ukukhokhela ukwenza umsebenzi wakhe wokuhlala, eyala ngezikristalu zokuwazisa, ngenhloso yokuhlanganisa umqondo wokwazi ngeqholo, ngoba ukukhalipha kuyisikhungo esinamandla, esikhuthaza izilungiselelo ezinhle. Umfundisi angazama ukuthuleka phakathi kokuhlala, enza amalanga amahlanu ayewahlulelayo asehlathi, ukuze athole lokhu kuzola ukuze aphindaphinde ukhulujwe.
Ngesikhathi sokususa umoya omubi, ukusetha kwegumbi kubalulekile. Ungabeka izitshalo eziluhlaza embhalweni wokuhlala, ezifana ne-ivy, i-lavender, nezinye, lezi zinto akuzona nje kuphela ukuphucula umkhiqizo we-air, kodwa futhi zikhuthaza izinzwa ezithandekayo. Izitshalo zibhala njengezimpawu zokuphila emoyeni, ziba uthando oluhle, zisebenzise izitshalo ezithokozisayo eziningi ukuze kutholakale umsebenzi omubi. Ngaphezu kwalokho, ukujolisa imasi emithanjeni evuthayo, njenge-mugwort noma i-sandalwood kuyasiza, lezi zinto zingasiza ukuvuselela ukwakha isithunzi sokuvikela, ukuze uthole ukuqonda nokwazisa.
Ngesikhathi ubonakala lesi sikhala, umfundisi angabamba ama-technique ahlukeneyo. Okokuqala, uma usuhlala, concentrate ekutholeni, uzwe umoya uthumele ngaphandle, uvumela ukuqonda komhlaba ukuze uhambisane nezinhlekelele zabanjwe. Ngemuva kwalokho, cabanga ukuthi uzungezile ngothuli olukhanyayo, lo ngama-light forces avikela, akhulisa uhlobo oluthile ukuze lweze uhleke, lwakha isikhala esiphephile. Lokhu kubona kungasiza ukuqhakaza umzimba wokuzivikela, ukuze ungatholi imizwa emibi evela kwangaphandle.
Ngenkathi uhamba phambili, umfundisi angazama amandla ahlukeneyo okuxhumana. Njengoba bekubhalwe kumabhizinisi, i-singing bowls, ama-ancient zithungazi izinsimbi izithuluzi, lezi zenzo zingakuthokozisa futhi zikusize uthole izisebenzisayo. Njengoba izinto azishayi, uhamba phansi, zishintsha imizwelo engapheli, sizama ukususa imizwa emibi, bahlukanise emizweni, ukuze sithumele emkhakheni owodwa.
Ekupheleni, ukuhamba komfundisi akuvamile ukuba kufinyelelwe kalula, kodwa kukhulu umsebenzi. Ngokuhlala phansi kukhamisa okushelelayo, amakhristalu awiswa, indawo eluhlaza, nophumo lokuthokozisa ngokuphawula, yonke lezi zinto zikhona ukukhipha uNhliziyo nokwakha. Ngezikhathi zokuthula, ukuqonda kwezokuzivikela nezenzo, wonke umuntu angakwazi ukuyisa iphupho, asuse umoya omubi, athuthuke, abe umuntu ohamba phambili, ogcwele amandla amahle. Uma ufunda ukuhamba nempilo yakho, uzwe lesi sikhathi esihle, ungathola okuyenza kuhle.