Emiphakathini ethokomele, wonke umuntu ufisa ukuthola inhlanhla, agcine impilo yakhe yesikhumba nomoya, futhi athuthukise amakhono akhe. Nokho, njengoba umjikelezo wokuphila uqhubeka, abasebenzi abaningi emsebenzini bavame ukubhekana nengcindezi, ukungakhululeki, kanye nezinye izithiyo ezimbi zangaphandle, okwenza amandla abo kube yinto edlula, kuthinta ukusebenza kwabo nemfanelo yokuphila. Ukuze baphendule lesi simo, ukuzenzakalelayo njengendlela yokuzindla esheshayo futhi ethokozisayo kuye kwaba ithuluzi elibalulekile kwabantu abaningi ekwenzeni impilo iyi ngcono. Le ndatshana izohlola kabanzi ukuthi singakwazi kanjani ukuphila impilo enkulu kubasebenzi bemisebenzi ngezinsuku ezinzima zokuhola izinguquko ezinkulu empilweni.
Okokuqala, ake sikhulume ngemigomo eyisisekelo yokuzindla kanye nenhloso yayo emoyeni. E-ofisini ethule, cabanga ngomsebenzi ehlezi phansi izindela, imodeli yokukhanya iyathakazelisa, le ndawo uqobo isisiza ekuphumeleleni kokuzindla. Ukuzindla akuyona nje indlela yokuphumula; inqubo yokubuyisela umoya ekuphumuleni nokuqonda. Lapho umcabango unama-phola, ukuzindla kungahlinzeka ngendawo yokuthi umoya uthule, ngaleyo ndlela kukhuphule ukuzivikela. Ngesikhathi esifanayo, singasebenzisa lezi zinyathelo ezilandelayo ukuze senze ukuzenzakalela.
1. Khetha indawo efanele yokuzindla
Indawo ethule nepholile ibalulekile ekuzindleni. E-ofisini, vala ifoni nokunye okukhathazayo, khetha indawo enokukhanya okuthambile, okujabulisayo, okuyokwenza kube lula ukufaka phezulu ezimeni ezikhungathekile. Singacabanga ukusebenzisa ama-oils amahle noma i-aromatherapy, lezi zingxenye zemvelo zingathuthukisa kakhulu amandla okuzindla, kusize ukuvula uhlelo lwemizwa, kuholele ekuphakamiseni amandla ami.
2. Beka inhloso ecacile
Ngaphambi kokuzindla, kubalulekile ukucacisa inhloso yokuhlanganyela. Le nhloso ingaba ukufuna ukukhulisa ukugxila, ukususa amandla amabi noma ukuhola inhlanhla. Uma unayo lezi ziqondiso, inqubo yokuzindla izoba nenhloso, noma uthumele izifiso zakho ezinkulu emhlabeni, noma ushintsha imikhawulo yakho, konke kuzosiza.
3. Gxila ekuphefumeleni
Ngemva kokungena ezimeni zokuzindla, gxila ekuphefumeleni kwakho. Njalo uma uphupha, uthola amandla emhlabeni, futhi ngaso sonke isikhathi uma uphuphuka, udiliza umfutho. Ungaqala ukuhamba kancane, uzwe umoya ugcwalisa imithambo, bese slowly uphume umoya, uthumele umoya owawudlula, unikeza umoya ovulelekile. Le meko ayikhuthazi kuphela usizi, kodwa futhi ifaka amandla amasha emzimbeni.
4. Ukubonwa kwamandla
Ngesikhathi sokuzindla, cabanga ngamandla agqamile aqhakaze emzimbeni wakho, lawa mandla angangokukhanya okubomvu noma okuphaphathekile, akhombisa ukuvikela kanye nempumelelo. Bonisa le manda emoyeni, uphinde phambili uthembe amagama angakwazi ukususa ububi, njengokuthi "Ukuthula", "UJabulo", "Impilo", uvikele izingozi ezimbi, futhi kuthuthukise amandla ami.
5. Ukubonga lapho uqeda ukuzindla
Ngemva kokuphothula ukuzindla, ungathumela isikhathi sokubonga ngalokho onakho. Kungaba umsebenzi omuhle, impilo enempilo noma abangane abakusekela. Le mfundiso yokubonga iyakhuphula inani lakho, ithumele inhlanhla engakuphephethuka, futhi iqinise ukusebenza kwabanye.
Empilweni yomsebenzi, ukukhulisa ukuzivikela kuyadingeka, kanye nokuthuthukisa izindinganiso zomuntu. Inqubo yokuzindla ingaphezu kokukhulula: iyinsiza yokugqugquzela isimo sokwakha kanye nokuthola okuthakazelisayo. Singabhalisela le mikhuba yokuzindla ezinsukwini zethu ngezincomo ezilandelayo.
1. Dala imikhuba yokuzindla nsuku zonke
Faka isikhathi esinqunyiwe sokuzindla, ungenise isikhathi sokuzindla nsuku zonke, kungakhathaliseki ukuthi ngemuva kokuphuma embhedeni noma ngaphambi kokulala. Lo mkhuba uzokwakha uhlelo olukhona lwezinto, nokuhamba okungajwayelekile kukhiphe izinzuzo ezinkulu empilweni.
2. Thola abanye abazingeli
Uma ungena kukhumbuqo njengokuzindla, ungafuna ukubiza abangane noma ozakwethu. Ukwabelana kuyalulekwa njengoba kuzosiza ukwakha uthando nozinzo.
3. Sebenzisa umculo nezinye izifundo zokuthola
Ezinemigqa, umculo wokuzindla noma izinhlelo zokusiza ezivame ukusiza ekwakheni izimo zokuzindla ezinzulu. Lezi zingoma ngokungashintshwa kwezimvo zendabuko noma imisindo ebushelelezi, azithuthukisi kuphela isimo, kodwa futhi zikhulisa imizwa emisha.
4. Uma ungumuntu ozindlayo
Ungabhalela imizwelo yakho, izenzakalo nezishosholo ezivela emsebenzini. Lokhu kuzosiza ukugcina ukucabanga, futhi kwandisa ukuqonda kwethu ngempilo.
Ekugcineni, ngalesi sikhathi sokuzindla, abasebenzi bazokwazi ukuthola inhlanhla, basuse lokho okungahambi kahle, azivikele, futhi balule izinzuzo ezinhle. Faka amandla ewodola kulo lonke usuku, ukuze umoya nekhono kube kube sezingeni eliphezulu lokumiselwa. Njengesiguli esikhaleni e-ofisini, lezi zithombe zikhombisa indlela abanjwa ngayo izimpilo zabo. Ngamandla okuzindla, asimemeze uthando namathuba amasha, sokwakha ikusasa elisha.