Ngesigcino esisezulwini sokuthula, ezinye izinkanyezi eziningi zikhanyiseleka ngemisebe ethambile nephakeme, zakha umoya wokuhlala okukhona. Kulesi sikhathi, umfundisi ophumulela emqondweni uhlezi phansi endaweni ethule, ogenqikithi, amehlo akhe evaliwe, kubonakala sengathi ungene endaweni ethule, engaphili nawo. Umzimba wakhe uphila kahle futhi uzinzo, kodwa umoya wakhe ukhululeka ngezinyembezi ezinzima ezibhalwe emzimbeni. Le nqubo yokuphupha, akuwona umoya wokuphila ophumayo, kodwa futhi iyisikhumbuzo sokuhlola umoya.
Ngesikhathi sokuphumelela, uhlezi uzungeze emisebeni ekhanyayo, le misebe ikhangela njengokukhanya kwenkanyezi, ikhombisa ukuhlala nokuhamba komhlaba. Lokhu kudala uxhumano lwezindlela phakathi komfundi nomhlaba, ukhulisa ukuqonda okujulile komfundi, efuna ukuthula nokuphumuza ngaphakathi. Lokhu kukhanya okuyizigidi, akwenza ukhululeke kwi-akhawunti yenyoni, futhi kuthokozisa kahle, umphakamisa ngamandla, ukwandisa izibhedlela, kanye nokuzivikela kanye nokuphakamisa kokuzenzakalelayo.
Isinyathelo sokuqala sokuwina kwenhlanhla ukufunda ukukhulula imizwa engalungile. Ungathola okwengeziwe ngeMeditation, izivivinyo zokuphefumula, nezenu ezincishisiwe, ukuze umoya uthole izimo ezithakazelisayo. Nasi isinyathelo esithile:
1. **Khetha indawo efanele**: Thola indawo ethule, elula ukuze unciphise ukungenelela kwangaphandle. Ngokuvamile, ekuseni noma ebusuku kube yizikhathi ezinhle kakhulu zokwenza i-meditation, lapho izindawo ziphuzile.
2. **Misa umoya weMeditation**: Sebenzisa izibani ezithambile noma ama-aroma ukuze kwakhiwe umoya. Ukukhanya nokunambitheka okufanele kungasiza ukufaka umoya wokwenza i-meditation, kube lula ukukhulula izinkanyezi ezinhle.
3. **Faka ingqondo kumoya**: Qala ngephefumulo elijulile, bese uphula kancane. Phinda le nqubo ukuze uzilungisezele ukuhamba okubukhali, uhambise emoyeni. Funda ukuthi ungatelekela kuphi, uzwe umoya ungene, uhambe ngaphandle kancane.
4. **Khulula ubuhlungu nobumnyama**: Ngesikhathi umoya wakho uqala ukungapheli, qala ukuqonda ubuhlungu obwenza ukwenza sekuze. Bheka ngamakhono amnyama, njengoba ungapuki kakhulu, ngalunye ethulile hamba kancane.
5. **Umbono weMeditation**: Dala umbono olukhuni, cabanga kanjalo, uhlala emkhakheni, lokhu kukwazi ukuphumuza umoya wakho, ukulanda emphilweni olunqamulelayo. Cabanga ngokuba yinkanyezi, umoya ophumayo, ungabi nakho ukuqondanisa nabahambayo.
6. **Ukubheka udumo**: Njengoba iMedhita iqhubeka, begin ukucabanga kancane & uphazamisela odumile izinkanyezi, njengokuthi "Ngiye ngineze elandela" nezigameko ezijabulisayo, lokhu kuzosebenzisa umoya omuhle nokuthula.
Ukuze kukhishwa izingxenye ezimbi, akukhona okubeka phambili kodwa kungaba njengemfundiso.
1. **PHakamisa uhlaka lokuzivikela**: Ngaphambi kokuphuma, hizo uzungeze emzileni etafuleni ezinqeni, lokhu kuzokwazi ukukhuma njengomkhono, khona ngempela lokho kulwa lezi zimo.
2. **Sebenzisa izimfanelo eziphumelelayo**: Amakhono athile noma umthwalo wokuqhuba ungasebenzisa amathuba amasha kumishini yakhe. Ezempi ezikhankasayo, ukuphindaphinda kumthombo othandwayo.
3. **Fundisa izinkanyezi**: Ukuphumelela kwizinkanyeze kubike kuphela kodwa kungaveza lokhu kwesipho.
4. **Hlanza indawo**: Bheka ukuqonda ukuthi nezinye izindawo zingase zibe zimanzi, njalo ubuyekeza eduze kwemigqa.
5. **Khuluma nomhlaba**: Hamba uziqhuba nempilo, (kavongo, izinyanga, njll.), sechase izinkanyezi ezinzima ezinjengalezi ngokubhalelwa.
Ukuzivikela yizinyathelo zokuqonda nemihlahlandlela engaba yisisekelo sokuphikisana nezicezwana ngalezi zinyathelo.
1. **Hamba kakuhle**: Hamba izimo ezizenzekelayo zikhuthaza, ungazama ukwehlisa isimo esingephumeleli, izinyathelo zokukhumbula eziyinhlobo.
2. **Sebenzisa izinhlelo ezi-bhukhuni**: Cacela izikhumbuzo emgibeleni, ungathatha izinyathelo ezicacile endleleni. Lokhu kudala indlela eyinhloko, siphuma ngemigqa.
3. **Lawule imizwa**: Qaphela unikezile imizwa, ukhumbule i-zenith ye-nyanyana, ungahamba nezinye izinto ezinxusayo.
4. **Xoxa ngemikhuba**: Bese uhamba nezinyathelo, noma umnikelo, uthale into ethile, ukuze kucace noma kunciphise umphumo.
5. **Hamba noThando**: This year, siza uthusi olungafuni ukunyukela, ukunciphisa imimoya yengelesi, cabanga kakhulu ukufaka izisebenzi endlini.
Ekugcineni, ukuthuthuka uhambo olutholakala ngobe kunoma ubani, uma edlula phezu. Uhambo oluphambili lwenziwa ngezinyathelo ezidiyelwe.