Emini emhlabeni osemhlabeni, udumo lokuphila lempilo entsha njalo, abantu bavame ukukhetha ukuphuma emnyango, bephuma emvelweni. Umkami nofana bezihamba ezigcawini ezimanzini, bahlala emkhathini lemoyeni efudumele phansi kokukhanya kwelanga, bejabule. Izinyathelo zabo zikhanya, ukhilimu ngokujulile kwabo kubonakala ngesikhathi esithule nesithokozisayo, uhlelekile kumuntu indawo, kufanele isikhumba sabo.
Ngalolu suku lwemvula, masibuke kabanzi ngezinto ezithinta lezi zethuli ezithinta abantu ukuze baphumelele, bazikhombise ukudlula imimoya emibi, ukuzivikela kanye nokuthuthukisa, masifunde ngokubambisana indlela yokusebenzisa lezi zimiso ukuze kuhlanganyelwe izinga lempilo.
Okokuqala, umbono wokuheha okuhle ungatholakala ekuphindaphindweni kokunyama kone. Ucwaningo lukhombisa ukuthi ukuhlanganiswa nemvelo kunciphisa umstress, kwehlisa imizwa, le mizwa eyakhayo ikhangela okuhle. Ngelanga elilungile, umkami nofana behamba ezifuyweni, izimbali nezihlahla eziphilayo zivuliwe, kube yisikhumbuzo sokuqhakazile nelanga, kuchaza ukuthi imvelo ikhuluma ngobukhulu bokuthakazelela nohwebo lwabo.
Ngemuva kwalokho, umqondo wokususa imimoya emibi awukona nje emikhakheni yokholo, ungatholakala nakwi-psychology. Ukuba khona kwale mimoya ekhombisa ngezinye izikhathi umthwalo enhliziyweni nasemithambekeni. Ngesikhathi behamba efuyweni, umkami nofana bangafaka umoya ofresh nohlelo lwechweba, besebenzisa lezi zinto ezimbi, baya kuhlanganyela imizwa elula nenhle. Imvula ekuseni, umoya opholile enhliziyweni, phela ziyasebenza ngokuvula umoya opholile, lapha bangakhuluma kancane, begijima i-meditation ukuze imizwa elungile ixhume.
Kuhamba ngokuzivikela, umkami nofana kufanele baphwelekile indawo yokusekela. Ngesikhathi behamba efuyweni, ukuhlinzeka kothile kuzoholela emanyathelweni emihlangano. Ukuphuma emvelweni akukhuthazi kuphela ukwakhiwa ngomzimba; kukhuthaza futhi imizwa yokubambisana no trust. Endlini eyivulelekile, bangabamba umcimbi wokuhlambalaza umoya, njengokukhanyisa amafutha, duduza ukuziphatha, bazabeka lokhu njengomkhiqizo wokuzivikela.
Ngaphezu kwalokho, ukujula ngempilo kumqondofana wabalukeli. Ngenxa yokuthi umkami behamba. Uphakamisa futhi ubuhlakani. Ukufuna ukuphila kunokulawula, badinga ukukhuthaza izinqumo, babonise indlela yokuphila imvelo izinsiza. Mhlawumbe bangalandela ukwakha otshwala ukuze bathole imisebenzi emisha, zenze kube yizo nekhono lokudala, ngokuhlanganyela ezimfundisweni zokukhulisa ubudlelwane.
Singaphinde sihlole izigaba ezithile ezithinta ibhizinisi nokwenza imisebenzi emakholweni, ngoba lezi zinyathelo zisebenza ekudluliseni izimpendulo zethu eziyindida.
1. **Noma kabusha emvelweni**: Okokuqala, umkami bangakwazi ukukhetha izinsuku ezingama- once ngenyanga eqhubekayo ehlathini, bakhethe imizila ethinta imfino. Bayoshintsha kwelinye elikholwa ezikhangayo njengokulalelisisa izwi lempilo kanti izinyoni, umoya ezimanzini, nemizila ezimisenini iyakhuthaza.
2. **Xhumana namathuba, yenza umoya**: Sifanele ukuba nezindawo ezithile, bangase bahlangana, bahlanye, bhala phansi umoya. Lezi zeceli zingalalelwa, kumqondofana comphako, kusho ukuthuthukisa ubudlelwane nemvelo, kuze kuthule imithambo phakathi.
3. **Gada umoya omubi**: Umkami bangakati banikela uvalela imuno ezintathu, izinhlanga, nezinto ezimele. Bangase barekha izilwanesizinkulu njengokuhluka kwama, bahlale bazihlola, nomoya, bavelile emadlangalaleni, besebenzisa lokhu ukususa okubi.
4. **Hamba ngokuhlanganyela**: Ngalesi sikhathi esimnandi, umkami bangase babone izindlela zokubambisana, baphatha izinhlelo, bakhulume ngolabamba isikhathi ngokuziqonda, besebenzisa imvelo ukuze bahlalayoke ngokunjalo.
5. **Bukeziwe nokubuyisa**: Emva kokuhamba, umkami bangakha isikhathi sokuqinisekisa, bazohlolela, bahlola izinzuzo phakathi kwemali, beshaya umqondo wokuhlola isinqumo sokuphila ezintsha.
Lapho behamba endaweni ethule nephakeme, umkami bahlala behamba ikunqoma, bakesha ukujabulisa bezwe, ukuhamba, bese besesekela ukhuluma nokhuthaza, lokhu akukona nje uhambo oluvulelwe emvelweni, kodwa kungumlangule inhliziyo abahamba ngayo, kudinga ukukhuphuka ngomoya, baqale indlela yokuphila okunomumo. Njengoba isikhathi sithile, bazobona ukuthi impilo yabo izopakukhulu, kwaye ubuhle bamasinangenisa aqhubeke ajabule.
Ngakolunye uhlangothi, uthando oluphuma kumoya wezeluleko lwezempilo nezikhalazo eziphucukisayo akukona kwazulu, ugqugquzela ukusiza ubudlelwane babo nomvelaphi. Bangazama ukujula, njalo ehlathini bahlolisise, baphenye imithombo, khulumani, bahlale bejhudula phezulu, balandele ndawonye ukuze izinyathelo zizele ekukhuleni okukhulu. Umbuzo osemoyeni ungababonisa uhambo olukhulu lwemiphumela emisha, uhambo no bien connue.
Lecebo ekubambeni kwesifazane ngaphansi zendaba yengqondo ikhombisa ukukha izivumelwano ezikubhalayo, amabele okuziphakamisa, amatoho ekhombisa ukubusa akukhumbuli skhil leqhaza lemfundo, kuzophethe imvita melodinuke bonke baphumele emhlabeni.