Ngalesi sikhathi sokuphila okujabulisayo edolobheni, abaningi bahlala bezizwa bejulile ezinhlotsheni zokukhathazeka nokpressure, lezi zimo ezingezinhle azithinti kuphela impilo yomzimba, kodwa futhi zenza kube nzima kubantu ukuthi bagxile, ngaleyo ndlela zivimbela ukwaneliseka empilweni. Ngakho-ke, ukufunda indlela yokuthola luck, ukususa imimoya emibi nokukhulisa ukuzivikela, izindlela zokuzithuthukisa, kubalulekile. Lesi sakhiwo sizohlola ngokujulile ukuthi ungathola kanjani lezi zinhloso ngokusebenzisa ukuthula naku-healing kusuka ngaphakathi, futhi sizohlanganisa izimo ezinikwe abasebenzisi ukuze kuhlangatshezwane nemiyalelo ethile, ukuze uthole ukuhambahamba kahle nokuphumelelayo emkhakheni wokufuna isilinganiso sokuthula nokwaneliseka.
Ehlathini elithule, owesifazane uqalisa ukwakha yogasana, ehlukana nazo zonke iziphazamiso zangaphandle, ebomvu elangeni elikhazimulayo. Le nhlathi ibukeka njengezikhumbuzo ezinhle, izihlahla zikhuphuka, zibonakala ukuthi zivikela kuye emadlalweni naseziphazamiso zedolobha. Ukuthinta okuthokozisayo kuyaphuma, okukhanya ngehlo elithambile, lezi zimbiza zemvelo zenza kube khona uzwelo, kubangela ukungena esimweni sokuhlangana nezinto zemvelo. Kulesi simo, umoya nomuzwa uthola ukuphulukiswa okumangalisayo nokuhlanzwa.
Isinyathelo sokuqala sokuheha luck ukudala isimo sokuphila esihambelana. Le nhlathi owesifazane akhetha, ingempela indawo eyodwa yokuthuthukisa. Amandla emvelo angasiza ukuze sikhulule izixazululo zangaphakathi, ngakho-ke ukukhetha isikhala esikwenza uzizwe uthokomele, kubalulekile ekufakeleni luck empilweni yakho.
Kulesi sikhala, owesifazane ugqoke izingubo ze-yoga ezilula, ubuso bakhe buhlelwe ngumuzwa omnene, ubonisa ukuthula kwangaphakathi. Ugwema ukugxila kuphela enzweni zakhe ezithile, ezizwa ijubane lokuphefumula kwayo. Lokhu kugxila kuqinisekisa ukuthi angasusa imizwa yokukhathazeka eyasungulwa. Ngasikhathi sinye, i-yoga iyamsiza ukuphula amandla apheli, ukuze azithole ijubane lakhe.
Kulokhu kukhulu, ukungena ekwakeleni umuzwa, ukuthinta kunciphisa ukungcola kwangaphandle, kusukela esihlahleni isikhalazo sokuphumula. Kukholisa ukuphefumula okukhulayo, ukukhanyisa imisipha ye-yoga, isikhalazo sikhula ukuze aqinise umoya wakhe.
Njengoba uholwa yiziyalo zokukhulisa, izinyathelo eziphezulu zifika, kuvele kudlulele umoya. Uqinisekile uyenze izinto ezithile ezithokozisayo; ukudlula kochwepheshe, akupheli ukunciphisa umoya wokukhathazeka. Izinyathelo ezithile zithonya umoya walesi sikhathi.
Izinyathelo ezihlobene nokukhulisa ukuzivikela nazo zibalulekile. Ngenxa yokuthi uma unesiqinisekiso, ungazivikela eziphazamisweni zangaphandle. Owesifazane uqinisa umcabango wakhe ngesikhathi sokusebenza, enza ngamandla angaphandle. Ukususa imiyalezo emibi, umoya ophethela amandla, uqhubeka uhlola.
Ukwenza ukuhlola okuncane kuncane kuzoxazulula ukuhlola ukuzenzela. Kulokhu, ukhetha ukuhlela ukuphefumula, uqhamuke nomoya omubi. Le migeno elula inika amandla umoya, ikhumbuza ngempela ukuthi ungakhumbula amandla akho.
Ukusebenzisa ukuzithuthukisa akufanele kuphuthume. I-yoga ayikwenzi kuphela ukuthi umgomo wakho ungashintsha, inika amandla emoyeni ukuze ufinyelele okukhethekile. Uyithola kuhle uma uzama izinkinga, ukweqa okwakho uthando. Ubuza imiyalo ewusizo, ukuqonda impumelelo. Ukuze wenze okufana nalokhu, konke kuwusizo kancane.
Ngemva kokuphela kokuqina, amahlathi akhuluma nehlathi elinqamulelayo. Abanqobi boshiyile, umoya uphathe. Uqinisekile ukuthi u- svomuka umoya ukhululekile ekuzivikeleni kokugcina. Amandla achuma, uyakhumbula ukuthi angapheli. I-temperatures ubukhali; umoya uzwakalayo.
Ngakho-ke, lapha akufanele ungawuphinda usimame, ungazamamisi. Ngalezi zikhathi, ukuze uqhubeke nomsebenzi owuthandayo, uyazithokozisa emnothweni wezinyathelo. Futhi, uqhamuka nekhaya elikhalayo lokuhlelwa. Futhi uma usubanokufaka, izinyathelo ziyaqhubeka.
Ekugcineni, ngakho-ke noma ngabe uhamba kangakanani kuhle, umoya uyaphuma. Izakhiwo zichaza ukusuka omadodeni, abanye zinika umoya othakazelisayo. Futhi umoya omuhle uqhamuka ngokuhambisana nemithombo yokuzithokozisa, ngakho ubuciko. Lokhu kusemenqondweni, kwaziwa wonke umuntu ukuthi uvuza amahle.
Ngakho imbuli.