Ngesikhathi samanje sokushintsha ngokushesha, abantu abaningi baqala ukufuna ukuthula kwemoya namandla angaphakathi, futhi izindlela zokuzilolonga ezivamile, njengeyoga nokucabanga, ziwumkhawulo ophumelelayo wokufinyelela le njongo. Le ngxenye izohlola ngokujulile ukuthi ungawakhulula kanjani amagciwane, uthole inhlanhla, uvikele self, futhi uthuthukise self ngokusebenzisa izindlela ezifana nokuhlala kokuthula, yoga, nokuphefumula okujulile. Ikakhulu, siphinde sihlolisise amandla eNyanga ephelele, sizoveza indlela yokuphila komsebenzisi ohamba phambili ngaphansi komthunzi wenyanga, ukuze sikuthokozise.
Izihlahla ezithule, ukukhanya kweNyanga ephelele, lesi simo ngempela siwumgudu ophumelelayo wokuzilolonga. Futhi phezu kwezihlahla, izinkanyezi ezincane zikhanya, ukukhanya kweNyanga kudlula ezitshalweni, kuthokozisa lesi sikhala esithule ngefektri ethokozisayo. Lesi simo asisizi kuphela ukuvuselela umoya, kodwa futhi sikhanga amandla amahle avela emkhathini. Ngalesi sikhala, umsebenzisi ophumelelayo uzoba nephuzu lokuqala, izifundo zokuphefumula okujulile neYoga.
Okokuqala, kudingeka sakhe isikhala esiphephile futhi esithule. Ngaphambi kokuhlala kokuthula, kufanele uthole igumbi elithule, kakhulu ukude nemiphakathi. Umoya lapha uphumelelayo, uvuleka, futhi izihlahla zingavimbela kahle amandla amabi. Umsebenzisi ophumelelayo angafaka uphahla lwe-yoga phansi kwezihlahla, abeke phansi ngendlela elula, aqale le mbono engcwele.
Isinyathelo esilandelayo ukuhamba kwekhethi yokuphefumula. Ngemva kokuhlala, ungafaka izandla zakho ngezinyawo, uvale amehlo, ugxile ekuphefumeleni. Phakathi kokuphefumula, uzwa umoya ungena emaphashini, bese uphuza kancane. Lesi sikhumbuzo sokuqhubeka nokuphefumula asikhulula kuphela umthwalo, kodwa futhi kukhuphula amandla amahle enhliziyweni. Kuthiwa ngesikhathi iNyanga iphakama, usanqoba ukunqoba indizela yokuphefumula, ngoba iNyanga ephelele ikhombisa amandla anamandla, esiza ukuphakamisa izinga lempi.
Ngesikhathi umoya uba ngumoya ophumile, umsebenzisi ophumelelayo angakhetha ukwenza izinyathelo zeYoga. Yoga akusikho kuphela ukuzivocavoca komzimba, kodwa impela kuyindlela yokuzilolonga emoyeni. Yonke imove kufanele ihlale ihambisana nokuphefumula, ukuze kubekhona ikhono lokuhlanganya umzimba nomoya. Ukukhetha izinyathelo ezilula, njengezinyathelo ezahlukene, isibonelo, umfanekiso wophakathi, izinyathelo zomphakathi, noma umfanekiso womphefumulo, lezi zinyathelo ziza kanjani ukuvula iziteshi zamandla emzimbeni, futhi kukhanye nezinye izinsiza.
Ngalesi sikhala sokuzilolonga, umsebenzisi ophumelelayo angasebenzisa amandla eNyanga ephelele ukususwa kwezingozi nezinhliziyo ezimbi. INyanga ephelele ibhekwa njengomzuzu onamandla, ngesikhathi esithile, icabangela nezifundo ezithile, akisize ukususa imicabango embi. Ungakha incwadi efushane, efana "Ngikhulula zonke izinzima ezimbi, inhliziyo yami igcwele ukukhanya." Le misho akusizi kuphela ukuqinisa ukwethenjelwa kwethu, kodwa futhi kuzokwakha umehluko phakathi kweNyanga.
Esinye isinyathelo esibalulekile ukuqonda. Ngemva kokuhlola, ungase ucacise ukuzithobisa. Noma ikuphi okuya emhlabeni, emhlabeni, noma ukufundisa iNhliziyo yethuIzinhlelo, lezi zonke zibangela izenzo ezinhle. Ungakwazi ukubhala uphinde udlule, ehlangana nehlala, defines angamabomu emhlabeni, bese kusiza ukukha inhlanhla.
Ezingeni lezi ziphakamiso, ukusungulwa kokuqhekeka kwe-Hiya kuqetshwe ukuphathelene kweNyanga elangeni, izinkanyezi ezimnandi ezinstakile, ezifana nezinyathelo zezimiso ezithile. Ukuze ube nelungelo lokwakha izingxenye ezinhle ezimaphakathi, umsebenzisi ophumelelayo angafakwe emakhaya akhe, five_vectors, ukwakha inqubo ehloniphekayo.
Ukwandisa ukuyimpela imeko yokusebenza emdeni, lezi zindlela kumele zenyuke ukuze zibe zikhumbuze ukusizakudi njengoba isikhathi siphezulu. Ngamanye amazwi, umsebenzisi ophumelelayo angafaka amacala alandelayo, ngokuhamba phambili, ukuba angalungisa izinjongo ezithile, efuna ukubakhuphula ngempela. Endlalweni yezenzo, ukukhetha isiNgisi nephuma nentuthuko yokufeza izimfanelo eziphakeme.
Ekugcineni, ngesikhathi esithile, lesi sigaba sizofana nomsebenzi omuhle obonakalayo, sibe nebenza yelanga obonakalayo. Ngesikhathi eNyanga ibonisa, kuzomema ukukusebenzisa lokhu kuvela kwenhliziyo, ukugqugquzela futhi uqinisekise isizinda esihambi phambili ngamunye. Ngalezi zindlela zokuzilolonga, ukususwa kwezingozi, ukuthola inhlanhla, ukuvikela lesi sikhala, ukwakha imali kuzokhuthaza.
Ngakho-ke, uma futhi unethemba lokuzwa ukukhanya kwemoya nendawo engaphakathi, ungakwanisela lezi zinyathelo, uthole isikhala esifanele, ubulale ukuhamba okuphefumula, ukuze uthole inhlanhla, uqale uhambo lwakho lokwelapha.