Esikhathini esijwayelekile sokuphila, ngokuthuthukisa ukuziphatha nokuqeqesha umoya, ungathola inhlanhla futhi ukhuphule amandla akho. Uthini ngenqubo yokwenza lokhu empilweni yansuku zonke? Le ndatshana izokhuluma ngendlela yokuhlanganisa umoya nomkhathi, iqukethe isithombe sowesifazane owenza i-yoga ogwini oluthule.
Okokuqala, ukukhetha indawo efanele kubalulekile kakhulu. Igqunyiweyo, izinzwa zolwandle zishaya ogwini, kubonakala sengathi uMvelinqangi uxubene. Le ndawo ayigcini ngokunikeza ukuthula okukhulu, kodwa futhi ivula indlela yokuthuthukisa umoya. Ukukhetha indawo enjalo kuyindlela engcono yokufuna ukwelapha umoya. Lapha, umoya olwandle udlula phansi, ilanga likhanya, kuhlinzeka ngesisekelo sokuthuthukisa.
Masiphendukele kwengqikithi, sizophenya indlela yokwenza i-yoga kule ndawo enhle. Okokuqala, khetha isikhathi esifanele, kungcono uma uqala ukukhanya kosuku. Lokhu kuzokwenza ukwazi ukuhamba futhi uzwe njengoba uMvelinqangi uhamba. Misa iphedi le-yoga ubheke ulwandle, vala amehlo akho, uphume umoya, uzwe umoya olwandle, futhi ungazami kahle.
Ngemuva kwalokho, uma wenza izikhundla ze-yoga, khetha lezo ezaziwa ngokuthi zingasusa kabi amandla. Isibonelo, isikhundla se-banyan tree ne-warrior, lezi zikhundla zikhombisa amandla akho nokwakha ukuzethemba, sikhiphe amandla amabi. Lezi zinyathelo, uma zilandela umoya ojulile, zizokhuthaza ukuphumula nojabulile.
Kubhalwe, izilwane ezifuywayo ezithakazelisayo zibalulekile. Kuwo lo moya, yiba nezinja nezinkunzi ezikuphelezela, amandla azo ayanciphisa izinkathazo zakho. Ngesikhathi udlala nezilwane, sebenzisa leli thuba ukwenza okuhle. Cabanga ngasolwandle olukulu, ulahlekelwa amakhumbuzo amabi. Lesi sikhumbuzo sizokhuthaza ukuvuselela umoya.
Ngesikhathi ujabulela le ndlela, zemukela izinqubo zokukhuthaza amandla. Ungakwazi ukuqoqa izimpahla ezenziwe ngamakha, izinkanyezi, noma amafutha ukuze uthole indawo. Usawoti olwandle ungabamba umoya omuhle, kukwenza ufeze amandla. Njalo lapho uqeda ukusiza, cabanga ngokuthi amandla akhiqizwa ngokuhamba, alungiselela ukuvikeleka.
Ngaphezu kokubambisana, ukuhlanganyela nabanye kubalulekile. Ngonyaka wonke, bonke bathing bebehlezi, bexhunywe, bethuthukisa amandla omhlaba. Ubudlelwano phakathi kwabangu abangane buvamise ukudala isekelo sokwakha umoya.
Hamba phambili, uhambisane namasu avikela isithunzi. Uma usujwayele ukucabanga nokuwa nendawo, ungahlanganisa izincwadi, lezi zizokhonjiswa. Ngemva kokwenza, ungabiza izitatimende ezifanele, njengokuthi "Ngiphakanyiswa, impilo yami igcwele inhlanhla," uthumele indlela yokuvumelanisa.
Ngaphezu kwalokho, ungalungisa "indlu yenkanyezi." Uyoba nokuhlala okukhona lapho ungafaka izinto ezikukholwayo, njengama-crystals, amakhaza. Njengoba ungachitha isikhathi lapha, kuzokwakha indawo yokukhuluma nokuphila.
Ekugcineni, konke lokhu kuyavuselela. Ngokuphuma, i-yoga, izinsizakalo ezinhle, kuyashintsha futhi kwenze umqondo. Kulesi sikhathi, ungazenzisi ukuwa emkhakheni wokuphila.
Ngokuhlanganisa, ukuthola ukhulu, ukuvikeleka, nokukhuluma kuyisixazululo. Sizokwenza kube yindlela yokuzwa imisebenzi emisha, sithumele i-vibe. Lokhu akuyona inhloso yokugcina, kodwa ngendlela engcono.