Skwithi kulesi simo sempilo esheshayo, abasebenzi bebhizinisi bahlangabezana nezinselelo eziningi, kubandakanya ingcindezi emsebenzini, ubudlelwano bomphakathi, kanye nokukhula komuntu siqu, lezi zinto zingaba nemiphumela emibi empilweni yabo yomzimba nengqondo. Njengoba abantu beqaphela ukubaluleka kokuphila kahle, abaningi baye bafuna izindlela zokwelapha amandla, umqondo, kanye nezindlela zokuzivikela, ukuze baphikise amandla amabi empilweni yansuku zonke. Ngakho, le ndatshana izoxoxa ngokujulile ukuthi ungawathola kanjani amathuba, uqede ububi, uvikele uhlelo lwakho, futhi uphucule impilo yakho ngokusebenzisa amandla elanga, ukuzindla njalo, njll.
Okokuqala, masikhulume ngobudlelwano phakathi kwesikhathi seLanga nokwelapha amandla. Ilanga alikhona nje kuphela umthombo wamandla wemvelo, kodwa futhi kuyisici esibalulekile sokuthuthukisa isimo sengqondo somuntu. Lapho ilanga lishaya ehhovisi, lezi zikhanya ezishisayo nezithambile ziyaqhubeka zenza abantu bazizwe benokuthula, zisiza ukukhulula ingcindezi nokuxhalaba. Ucwaningo lwezesayensi lutshengisa ukuthi ukukhanya kwelanga kukhuthaza ubuchopho ukuba kukhiphe "ihomoni yokujabula" - i-serotonin, engasiza umuntu ukuba agcine umqondo ocacile kanye nokuqhubeka phambili.
Endaweni yomsebenzi, ukuzindla njalo ekuseni ngezikhathi ezithile kungumsebenzi ophumelelayo wokuqhuba le msebenzi yemvelo. Ukuzindla akukhona nje ukuhlala kokuthula, futhi akuhlanganisi nokuhlakaza imicabango, kepha ukuzindla kwangempela kuphakathi kokuxhumana nephuzu lakho langaphakathi, ngokugxila ekuphefumeleni nasezizweni zalesi sikhathi, ukuze unciphise ukuhamba kwemizwa, uxhumane ngaphakathi nomzimba wakho. Nazi izinyathelo ezilula abangasebenzi kungalandelwa:
1. Dala indawo efanele yokuzindla: thola indawo ethule nephumulele, uzame ukufaka ukukhanya kwelanga, lokho kuzokhulisa induduzo.
2. Beka isikhathi: Ungasetha uMsombuluko ekuseni njengezikhathi zokuzindla, lokhu kuzokwenza kube lula ukuhlanza imicabango emibi nokukhulula ingcindezi lapho uqala evikini elisha.
3. Focus on breathing: Vala amehlo akho, uphume, ugxile ekuphefumeleni. Thatha umoya omukhulu, uzwe amaphaphu akho ekhula, bese uphumuza kancane, ngomoya ngamunye, cabanga ukuthi uyakhipha amandla elanga emzimbeni wakho, bese ukhipha imizwa engalungile ngazo zonke izikweletu.
4. VISION BOARD: Uma kungenzeka, uzame ukuhlela izinto ozifisayo emsebenzini ngesikhathi sokuzindla, ngokusebenzisa i-VISION BOARD, ukujula emibonweni yakho yesikhathi esizayo.
5. Ukuzindla kakhulu: Ekupheleni, phinda kahle umcabango wokubonga, ubonga konke okukhona, kuleli zinga, amandla omhlaba azokwasiza kangcono izifiso zakho.
Ngaphezu kwalokho, ukususa ububi kuhlobene nokugcina ukuthula nokuhlanzeka kokuphila. Ububi yindlela yokuhlonza ngokomqondo, isifushane nengcindezi ezizimele ezinobungozi. Emhlabeni wezobuchwepheshe ophathwa ukusinda, ubudlelwano obuhle buhlezi bukhulu.
Izindlela ezilandelayo zingasiza abantu ukuzivikela, ukususa lezo zinto ezimbi, ukuqinisekisa ukuthi amandla abo amahle awaphazanyiswa:
1. Dala umjikelezo wokuvikela: Isinyathelo sokuqala sokuvikeleka uqobo ukuqonda inani lakho, futhi undele umjikelezo wokuvikela. Ngesikhathi sokuzindla, cabanga ukuthi ubhekelwe ukukhanya okukhanyayo, okuvimbela ukungena kwamandla amabi.
2. Hlanza izimpahla: Akunene kuphela ukuphila, kepha futhi uphinde uhlele izindawo zakho zisebenze, ngaphakathi. Ikhono lethi lithi: "Izinto ziqhuba ubungakanani, abantu bahlelekile", ukuhlinza itafula lakho nobuchopho, kungathuthukisa izikhathi zakho zokusebenza.
3. Khuluma ngokujiya: Ukuze kuhlanganyele nezinye, gcinwa uthando olufanele lapho uxhumana nabanye, ugweme ukukhuluma ngokungathandi.
4. Yakha isistimu yokwesekwa: Thola iqembu labangane abakholelwa emcabangweni, nokuqhubeka ukudlala, izokwenza umqondo omuhle, okuzoqhubeka ukukhuthaza amandla abo omoya.
5. Ukwazi: Hamba ngezinyathelo zokuqonda, khuza imizwa nezinselelo, izinguquko ezihle zikhona.
Ngokuphathelene nokukhula, kufanele sithi ukukhula akuyona imisebenzi, kepha lenqubo eqhubekayo. Ngokuziqhenya, ukuqonda izinyathelo zokuzindla nokuvikela, singagqugquzela ukwakha ngaphezulu, sizuze ukujula ezingeni lethu.
Nazi iziphakamiso ezizokwenza abantu baphumele kumakhala kalula emhlabeni:
1. Setha imigomo: Dala imigomo ecacile yesikhathi esifushane neyesikhathi eside, lezi zinhlu kufanele zibe neze zitshalo ezithokozisayo.
2. Kwanisa: Ngokwazisa izinto, uncloud udinga, ungamakholekile ekufuneni kabusha.
3. Qhubeka ukufunda: Funda izincwadi, bhalisela izifundo, bhala, qhubeka uthole izinzwa ezintsha, uthuthukise ukuzama ukwenza okujwayelekile.
4. Thokoza: Lapho ufika ezinhle, hamba nezinyathelo ezimukelayo, lokhu kuzokhulisa kube yisiqalo esihle.
5. Bhala: Bhalela izinjongo zakho, uthule imicabango, hamba nemiphumela.
Noma ngabe kuhlale kubuyela emuva, kubikwe izinto ezimnandi, ukubhujiswa, ukukhula noma ukugqugquzela, zonke zidinga umsebenzi oqhubekayo nokuqwashisa. Ngalezi zinyathelo ezikuleli mongo, abantu banguqo ngezigidigidi ukuze bakwazi ukujolisa emandleni ahlanzekile, baqhubeke benza umgomo omuhle ngekusasa elihle.
Njengoba ilanga liphakamisa, ake sithokozise izinsuku zonke, sibe nezinto ezinhle nezokwenzenjalo, bese siba abahlonishwa njalo, umngane wombono. Ng abanjalo, ngisho nezinkinga, shosholoza njalo ebuhleni, ngoba impumelelo yangempela ihlongoze endleleni yokuhlala komuntu, ngempela yisenzo, isimo sokuthula. Lezi zimo zokuthula, zonke kufanele ziphathwe kahle zonke izisebenzi.