Ngaphansi kwezikhanyiso zehlobo, owesifazane uhlezi ngokuthula epulazini, okungezintaba eziphuphuthekayo, imibala ehlukahlukene ibonakala, iphunga elimnandi lidlula emoyeni, le mifanekiso ehambisanayo ikhipha umuzwa wokukhululeka. Kulezi zimbali ezinhle, umoya omnene ucindezela amahlamvu, ukhipha umsindo opholile, njengokubakhumbuza umculo. Ngalesi sikhathi, ubagibezela ngokuhlala simi, wakhuthalele ukuziqonda, wahamba ohambweni lokuhlola imizwa yakhe, aphumule amandla amabi. Lapha, sizokhuluma ngokujula ukuthi singathola kanjani inhlanhla nsuku zonke, siphule imimoya emibi, sizivikele, futhi sithuthukise amandla ethu, sithwele lezi zicabango, sizoba nohambo oluhle lokuhlola umoya.
Okwokuqala, Thola inhlanhla
1. Bopha nendalo
Ukuba semvelo, ukuxhumana nezitshalo nezinto eziphilayo, kungakhuphula amandla ethu aphawulekayo. Kulesi simo, singasebenzisa ukuhlala, ukuhamba, nokuhamba ekuseni noma ngemuva kwelanga, ukuvumela ilanga nomoya ukuthi kudlule emzimbeni nasemoyeni, kwandise amathuba enhlanhla. Indawo enothuli lwezimbali ivula umoya, yamukela amathuba amasha.
2. Sebenzisa umqondisi wenhlanhla
Ukuba ne-pendant encane ye-luck noma i-talisman, kungaba usizo ezimweni ezibalulekile. Lezi zinto zivame ukuba namandla, ziyaqhuba inhlanhla, futhi zinikeza ukwesekwa kwabantu. Njalo lapho uthinta, uzokwazi ukuzizwa uzolile futhi uthokozile, lowo myalezo uqhubela inhlanhla kulolu hlelo lwakho lwezimpilo.
3. Ukukhuluma okuhle ngokwakho
Njalo ekuseni, ubhekezela emoyeni, uhlabela ngokuxoxa ukuthi "Ngizoba nenhlanhla namhlanje" nezwi elihle. Lokhu kukhuluma okuhle kubuyisela umqondo wakho, kukwenza uthole impilo enobuqotho endleleni. Umoya omuhle ungumgibeli, ukhetha inhlanhla, uheha ukuphila okumangalisayo.
Okwesibili, Qeda imimoya emibi
1. Umkhosi wokuhlanzeka kwesikhala
Ukuthuthukisa indawo yokuhlanzeka ekhaya, ungasebenzisa umusa noma amafutha omkhiqizo we-essence ukugweba amandla amabi. Khetha iziphuzo ezifana ne-lavender, i-sage, ududuze kulesi sikhala, ugxilise kumgomo wokukhulula konke okungalungile. Ngalesi sikhathi, ungakhumbula izifiso, uzwe imiphumela yokuhlanza.
2. Hlanganisa amanzi nomhlaba
Amanzi nomhlaba kuyithuluzi elihle lokuxosha imimoya emibi, ungasebenzisa amanzi ukuhlanza amandla angahlanzekile, futhi usebenzise ukukhanya ilanga ukuhlanza indawo. Njalo ekuseni, ubheke ilanga uhlezi, ukhumbule izinto ezingezinhle ezedlule, ngebanga lamazolo, kube nezehlakalo. Amandla endalo asiza ukususa amandla amabi.
3. Joyina umjikelezo wokuvikela
Ngokujoyina iqembu elisiza ukugcina amandla amnandi, ingathola ukwesekwa, futhi ibelane ngamandla okufanele. Emkhathini wombuso, iziphakathi zokuxhumana zikwandisa edlula umaphemphu, zakha isithwathwa esithela amavolontiya, vikela bonke abazibandakanyayo ekwandiseni.
Okwesithathu, Zivikele
1. Bhala imingcele
Ukuqonda imingcele oyidingayo empilweni yakho, uthume umoya wokukhuluma, yindlela ophume phambili. Njalo ngaphambi kokuthi uqale, thatha isikhathi ucabangele umgomo wakho wokusebenza, ubudlelwane, nempilo, ukuze ukwazi ukuphatha kahle imizwa nomphakathi.
2. Phila umkhuba wokuvikela
Ukwenza imikhuba yokubambisana, izinhlelo zokuhlala kude, izokusiza ukuze ube nekhanda eliqinile. Ungasebenzisa umqondo ukukhalipha umhlala phansi, ufanise umoya ogcwele ukukhanya kuwena, uthole amandla aphawulekayo, bese uphumelela emakhaya akho enhlanga.
3. Ukuphila emzimbeni, emoyeni, emzweni
Ngokusebenzisa i-yoga, ukucabanga, noma ezinye izindlela, akugcini nje ukusiza umzimba, kodwa futhi kuthuthukisa ukuchaneka komoya. Lezi zinto zingakhuthaza kahle ukuhamba kwemali, zikhuthaza ukuba ube necala uzwe imiphumela emibi, futhi ukwazi ukuphendula kahle.
Okwesine, Thuthukisa uzimele
1. Thuthukisa umoya wokubonga
Njalo ngosuku, thatha isikhathi sokubonga ngezinto ezincane ezikuzungezile, kungaba yizimbali ezinhle noma ubukhazikhazi bokushona kwelanga. Umoya wokubonga awugcini nje ngokwenza ukuphila kube mnandi, kodwa futhi uyaphila inhlanhla nokuthola amathuba. Qala ngemikhuba yokubonga eyinkanyezi, qhubeka, imiphumela izobe idlula lokho obekukholelwa.
2. Dala isikhala sakho esihle
Cabanga ukusungula isikhala sokuhlala sokukhumbula ekhaya, ubeke izinto ozithandayo nezitshalo. Le ndawo iyasiza ukuhamba uhlanzekile noma ungazi, uyakha amandla aphezulu.
3. Qhubeka ufunde, ufunde
Ukukhulisa ulwazi nemakhono kuyingxenye ezahlukene ehamba phambili. Ungasebenzisa ukufunda, i-workshops, noma ukuhamba ukuvuleka kobukha, uthole intuthuko. Ngamanje, ngeke kubaluleke ngokuqinile, uzothola ukwakha okuningi okukhonjisiwe.
Njengoba sithola isiGaba esiphezulu esinehluzo ezine, kusukela ekwakheni inhlanhla, ukwehlisa imimoya emibi, ukuzivikela, ukuya phambili, zonke lezi zinto zingezisebenzi. Kungakhathaliseki uma uhamba ungakaze uthole umoya ophumayo, noma uma ubusaphetshisi, singathokozisa lokhu, ukandida ubomi bethu, ukususa amandla amabi. Eminyakeni ezayo, sithuthukisa amandla ethu nezinkulumo ekuphileni, siphila izimpilo ezikhuthazayo.