Ezimweni zansuku zonke ezisheshayo, kungakhathaliseki ukuthi isitolo senziwe sihambe nezinye izinselele, sonke sifuna ukuthola inhlanhla, ukususa ubugebengu, futhi sizivikele, siphakamise ubungcweti bethu kanye nekhwalithi yokuphila. Le ndatshana yokuhola ibhalwe ngenhloso yokuhlola ukuthi singafinyelela kanjani lezi zinhloso ngokuhlanzeka kokomoya, ukuze sikwazi ukuzwa ukuthula nokuthula kwangaphakathi ezimpilweni zethu zansuku zonke.
Lapho ilanga lokuqala lishona ekuseni, izinto ziqala ukuvuka, lesi yisikhathi esigcwele ithemba namathuba. Ngalesi sikhathi esithule, emkhakheni ophumulelayo, ake senze umkhosi wokuhlanzeka kokomoya, ngale ndlela sishiya ubugebengu, sikhawulelwe umoya, futhi siphonse inhlanhla eningi.
Okokuqala, isinyathelo sokuqala sokuhlanzeka kokomoya ukukhetha indawo efanele. Kunconywa ukuba kwenzeke endaweni ehlanzekile, ethule, kungenzeka kube yi- lounge yasekhaya noma ingadi yangemuva, le ndawo ingakwenza uzizwe ukhululekile ekuzenzakaleni kokukhumbula. Ilanga lasekuseni livela phakathi kwemithi, likhanya phansi, likha indalo yengcwele nesizotha, okuyisikhathi esikahle sokuhlanzeka kokomoya.
Ngemuva kwalokho, sicela ulungiselela amathuluzi okufanele ukudlula ngempumelelo kokuhlanzeka kokomoya, njenge-amanzi ahlanzekile, usawoti моря, iziphuzo zamakhanda noma izithako zendabuko (njenge-sage white), lezi zinto zizosiza ukususa amandla aphansi. Ungaqala nge-salt water ukuhlanza izandla, kubonisa ukuhlanza ukusola nokukhathazeka kaphakathi, bese uphonsa ama-aromatherapy besebenzisa ukuhamba, uvuselele umoya wemithombo odabukayo. Ngalesi subula, umoya uzobuyela kwethuleka.
Ngaphambi kokungena engxenyeni eyinhloko yokuhlanzeka kokomoya, kubalulekile ukuba wenze isikhathi sokukhumbula. Thola indawo ethokomele, ubambe izandla zakho phambi kobuso, uvale amehlo, uvumele ukuthi ungene esikhathini sokuphumula. Ngalesi sikhathi, ungaphinda kancane okukhuluma kwesicelo noma izwi lokubonga, uzwe ukulayisha kwazo zonke izisho nemikhiqizo, lokhu akusizi ekuqineni ukuxhumana nomoya, kodwa kusebenza ekwakheni umoya wezokusebenza.
Masicabange ngothando, sihlanga umkhuba wokuzivikela. Ukuqala, singacabanga ngendlela yokukhanya iyazungeza, lokhu kukhanya mlilo, okumhlophe, okuhlanzekile. Lokhu kumelwa ngamandla, uthando nokuthula, kancane kancane kuphakama, kwenza ibhalla lokukhanya, libopheze wonke uHulumeni. Leyo imibono, ingasusa amandla angadingekile, ithumele umoya ovikelekile nendawo evikelekile.
Uma lesi sikhumbulo sohla sekwakhiwe, lokhu sekufika endimeni yokukhulisa. Ngalesi sikhathi, ungasebenzisa isibuko ukuqinisekisa izinhlonhlo zakho, uthi “Ngiyaphilile,” ngithola inhlanhla, ngihamba kude nezipoki.” Lezi zisho ezinhle zingasiza ekuqedeni uthando lwethu, ziqinise isifiso, futhi ziphakamise ukuzethemba.
Ekuqedeni kwalesi sikhumbulo, uma kukhona isikhathi lapho uzwa imizwa emibi noma imicabango, ungazizwa ungenalwazi. Lokhu yi langa lokukhulula imizwa, futhi ukuphila kokomoya kungukuphila kwemizwa ebalulekile. Uma ubhekene nalezi zimvo, ungakhetha ukuphuma, ukhethe umculo, amacwecwe, noma ubuke imvelo ukuhamba emoyeni, ukusiza nokuthula.
Lapho uqeda lo mkhosi wokuhlanzeka kokomoya, qiniseka ukuthi uyabonga ngawo wonke amahloni, kungakhathaliseki ukuthi kuwumoya, imvelo, izilwane ezinomoya, noma abangane nomndeni. Ukubonga kuyisixhumanisi sokuvula umoya, kuphela uma ucabanga ngendlela yokubonga, ungakwazi ukuhamba phambili nentuthuko enhlanhleni. Ngalesi sikhathi, ubambe izandla phansi, ubheke ilanga, uphinde uthathe umoya omkhulu, uzwe ukukhanya komzimba wonke, bese uphume amahlo ngokukhishwa, uvumele yonke imimoya engadingekile iphume.
Ngemuva kokuphothula lo mkhosi wokuhlanzeka kokomoya, ungachitha isikhathi esithile empilweni yakho, ugcine lezi zinhlelo. Beka izindlela ezilula eziphilayo, njengezikhathi ezingu-5 ekuseni ezitholakala zingama- meditations, noma ngenkathi usebenze, uzame ukuba njalo uqaphele umoya ogcwele imicabango emihle, lezi zingcaca ezincane zingabezile lapho zithinta ukukhuculula lapho impilo nempilo ye spirit.
Ngokufingqa, le ndlela ingasiza ukunika inhlanhla, ukususa ubugebengu, ukuzivikela nokuphakamisela. Ake sicubungule kakhulu okukhanyayo, sivume izinsuku ezinhle zezenzakalo, sitshale imbewu yethuba, ithakazelisa ukuphila. Ngokuzikhandla kwayo, sizobona inhlanhla engcono kanye nomoya opholile ophakanyisiwe.