Ngokuthula kokuphumela, ilanga livela phakathi kwezihlahla, likhanyisa imvelo ngegazi eliphakeme lokhuni. Ngalesi sikhathi, umoya wamaholidi uhlelekile futhi uphumelelayo, kube yisikhathi esithandwa ngabadlali be-advanced meditation. Kule ndawo ethule, bakhetha ukuhlala emathafeni, bezama ukubopha izandla, bezwe ukusebenza kothando, bephuma besuka kumoya ophilayo, begxila emqondweni wabo nokuqhubeka kwezakhamuzi. Namuhla, sizokhuluma ngokujulile ukuthi singawenza kanjani umsebenzi wethu wokuphila ngempumelelo, simise izinja ezimbi, sigcine uzinzo, futhi senze ukuthuthuka kokuphila, sifinyelele endaweni yokukhululeka.
Ukwenza umbono wezenhlalo uhamba phambili, akukhona kuphela ukuba phansi. Kuwo wonke amakhono, okukhona kuhamba phambili kokuthula. Ngalesi sikhathi, khetha indawo ethule, kude nokukhala, nokuhlala nemvelo. Uma kungenzeka, khetha umhlabathi ogcwele ubuhlalu-nyama noma phakathi nezihlahla, ubephuma emithonjeni yokukhanya, uzwe ukubamba ubuhle nemiphumela.
Ngaphambi kokuthi uqale, thola isikhumbuzo esikhululekile, izinyawo zakho zibe ohlangothini, izingalo zakho zisebenzisane emqondweni, phuma umoya, uvumele ukuzama ukuba nezibopho, ukuqala. Ngalesi sikhathi, sicela uhlole umoya wakho, phuma umoya kancane, uzwe umoya ungena emzimbeni, bese uziphuma kancane, uqedela zonke ezinye izinkumbulo. Ukuthola umoya okhulu kuzokuhola kakhulu ukuthi ube nesikhathi sokujabula, okungaba lula ukwenzeka.
Ngemuva kwalokho, sizothokozisa izimfuno, gqoka inhloso yokuhola impumelelo. Ngesikhathi sokwenza meditation, cabanga ngemali enezinhlaka evuthayo iqinile phambi kwakho, lezi zimpawu zifana nemibandela eyimbangela yokuphumelela. Njengoba uqhubeka ekwakheni, imikhawulo izobe ikuphakamisela, izokuhamba ngaleso sikhathi.
Ngaphezu kwalokho, ukususa imizila ebi kuyisinyathelo esisemqoka. Njengoba lezi zibani zikhanyisa, ungacabanga ngamaqembu angafunwa, njengamathambo amnyama, azama ukuheha. Njengoba udlula, lezizitho azitholi kahle ukubamba ngokuphumelelayo. Ungakugcina lokho emqondweni, ukhulume: “Ngiholeka ngothando olukhanyayo, onke amandla angahlwa akhululwa.” Lokhu kuzokwenza ubuqotho balokhu kwezikhungo ezibuhlungu, ube nekhono lokukhumbula umoya ophumayo.
Ngaphandle kwalokho, ukuvikela akugcinwa kuphela ekuphumeni kwezinyanga. Ngesikhathi sokwenza, ungacabanga ngezithunzi zokuvikela ukukholwa, okwakukuzungezele, okuzofika ezindawenikazi ukuze ungene emqondweni wakho. Lezi zindlela azizukufinyelela emasha. Le nyanga ayinakho ukusiza nakanjani, kodwa izokwenza ube nephupho elibekiwe.
Okokugcina, inhloso ye-meditation iqiniso yokwenza. Ngalesi sikhathi, mhlawumbe sizobuyela ekuhloleni, ucabange ngezwi elihlongozwayo. Le nkathi ibonisa ukucancisa, ugxile ezinhlekwaneni zakho nezifiso zakho, cabanga ngezikhathi ezizayo, udweba izithombe ezifanelekileyo. Kundwa lezi zikhumbuzo, umqondo wakho uqhubeka, uzwe lokho okufanele.
Njengoba izingcingo ziqhubeka, umoya wakho ubonakale ufinyelela emizameni. Kancane, phuma emlonyeni futhi uvumele ubuhlungu ukuzwakala kuzwelonje. Bonga izinto ezikwenza impumelelo, bonga ukumelana nokusebenza, bonga lezi zinto, noma zibe zinhle noma zishaywayo, zibhakuzisa ukuba uthuthuke. Ekupheleni kokwenziwa, phuma ngezandla, uzwe ukuphumelela okusuka ezwi, bese uqinisekisa ukuthi ubuhlobo uphelela empilweni yakho.
Lapho uvula amehlo akho, uzothola ukuthi awushintshi. Awudidiyekile kwezidingo; ungakwazi ukuyiqhuba ngempumelelo kwaye ukhulule rate yenhloso. Ukuphila kungenzeka kube namathuba, kodwa usebenzisa lezi zindlela nemoyeni wakho, uzokwazi ukuhamba phambili kahle nomoya omuhle.
Ngokuzihlanganisa, lokhu kuzokwazi ukuthokozisa. Noma nini, ungasibuza ukuxhumana phakathi kokuhlala uthokozisa isimo nemiphetho. Njengoba kwenzekela okungaboni, ungasebenzisa lezi zendlela uze uthokozise kugundane. Qiniseka, phakamisa lezi zimpumelelo, umnqobi wakho uzokhanya ngamashadi anehzwa.