Ngalesi sikhathi sokuphila esisheshayo, abaningi baphokophela empumelelweni nokuzenzela injabulo, kodwa bavame ukungaboni amandla angaphakathi nemiphumela emikhulu yemvelo. Indlela yokuthola inhlanhla, ukususa imimoya emibi, ukwenza ukuvikela okwakho, kanye nokuqhubeka nokwakha ukuzithuthukisa, lezi yizihloko ezithinta wonke umuntu. Le ndatshana izobheka lezi zinto ngokuqhubekayo, ikakhulukazi ngezinjongo zemvelo.
Okokuqala, masithokozise emhlabeni wemvelo. Abafana bazizwa amandla emvelo, bahlala emithini egcwele ilebula, le yinqubo yokukhulula ingcindezi. Uma ugxila ebuhleni bemvelo, izinyoni ezicaphuna, umoya opholile, kanye nephunga elijulile lezitshalo kungasiza ukuthula imiphefumulo yethu. Le ndawo ethule ingasiza ukusisiza sibuye sithathe izinqumo eziphusile ezimpilweni zethu, futhi ikwenze ufinyelele kumazinga am deeper within yourself.
Kuzoqhubeka, sicela sithathele umqondo we-aroma. Umdlali ubamba ibhodlela le-aroma, iphunga lihamba kancane. Aroma akuyona nje imithombo yemibala, kodwa iyithuluzi elinamandla lokuhlanzwa kwemiphefumulo, ukususa amandla amabi. Ungakhetha ama-lavender, i-sandalwood noma i-rosemary, lezi zimpahla zemvelo zingakusiza uphumelelwe, uphushe umoya omuhle, uthuthuke. Ngesikhathi uzwa ukungaqiniseki noma ukucasulwa, khanyisa i-aroma, uphume kancane, futhi ugxile ezintweni eziphilayo, lokhu kuzokwenza uzwe ukuhamba kwamandla.
Ngalesi simo, sizoqhubeka sithatha umqondo "wokususa imimoya emibi." Le migomo ingase ibukeke ingaziwa kwabanye, kodwa ngempela, njengoba umphakathi uqhubekela phambili, abaningi babhekana nezinsongo ezivela ngaphakathi. Sidinga ukufunda ukususa lezo zimo ezimbi ngendlela enhle. Ngezinye izikhathi, indlela yethu yokucabanga nezindlela zempilo zingangaziphanga ukuqhubekisela phambili izinto ezimbi kubomi bethu, njengokuphindaphinda ingcindezi, ukuzonda noma ukuhlangana nemizwa emibi. Ngakho-ke, masifunde ukuba nokwakho okubalulekile kokubona le mizwa, bese bahlula.
Izinyathelo ezithile zingahlukaniswa kanje:
1. Ukuqonda: Okokuqala, kudingeka sithuthukise ikhono lethu lokuzaqonda, siqonde kahle izwi eliphakathi, ukuze siphendule ngokushesha uma sihlangabezana nemizwa emibi.
2. Ukwenziwa kwamandla amasha: Ngaphandle kokusebenzisa i-aroma, singathola amandla amasha ngeMeditation, iYogi noma ukuhamba emhlabeni.
3. Ukwenza umngcele wokuqeda: Qoqani ezinye izinto zemvelo ezifana namanzi, umlilo kanye nomoya, bese uqala umngcele wokuqeda. Endaweni ethule, phosa ama-petal, usawoti noma amanzi ahlanzekile ebhodweni, futhi uxoxe ngomqondo wakho kancane, lokhu kuzokhulula umoya futhi kucabangele ukususwa kwemimoya emibi.
4. Ukuvikela: Ukuvikela kahle kuzosisiza sihamba kude nokulimala okungadingekile. Emoyeni, singenza izikhala, sikhulume futhi sibe nezinqumo ezibalulekile ezintweni eziphathelene nabanye.
Ngaphezu kwalokho, akumele sisheshe sihlole ukubaluleka kokwakha. Abafana basemithini, elanga lithokozisa ubuso bawo ngemithini emikhulu, le mfundiso aylona kuphela ukujabulela ubuhle, kodwa ngempela ukusiza ukuthola izimfuno zomhlaba.
Ukuzithuthukisa kungenziwa ngalezi zinyathelo:
1. Ukubeka izinjongo ezifezekayo: Kungakhathaliseki ukuthi uthanda ukufunda amakhono amasha noma ukwakha amandla akho emsebenzini, ukubeka izinjongo ezicacile kungasiza ukunciphisa umshini.
2. Ukufunda okuqhubekayo: Hamba njalo ufunde, noma ngabe ukhuluma ngezincwadi, noma uhambelana nabanye, lezi ziphakamiso ziyindlela enhle yokwakha.
3. Ukwamukela impendulo: Zimisele ukwamukela imibono yabanye, ibuye iphenye nomphumela, lokhu kuzokwakha isivinini sokuphila.
4. Ukwakhiwa kobudlelwano obuhle: Sebenzisana nabanye abanezifiso ezifanayo, ukwabelana ngamagugu okukwazi kuyoholela ezimpilweni ezithokozisayo.
Kulezi zinhlelo, kudingeka sibe nokuqonda kakhulu ngokuqinile emhlabeni wethu. Noma ngabe sinezinselelo, kufanele sibe nethemba lokuthi ngezikhathi ezingama-nature nezicubu zethu, ekugcineni sizothola izimenenja ezinhle.
Ekugcineni, masibuyele emzimbeni walesi sikhathi: ukuthula kokuphefumula. Njengoba isikhathi sihamba, le meditition yemvelo nekhono lemweli lizoguqula impilo siyiqonde kusiphiwa amandla angaphakathi, okuzokwenza ube namandla, ujabule phakathi. Lokhu akukhona kuphela ukususa imimoya emibi namandla amabi, kodwa futhi ukuzithuthukisa, uphumelele iziphakamiso.
Ngamanye amazwi, ngalezi zindlela, ngiyethemba yonke imishosholo izokwazi ukuthola inhlanhla, ukwakha izifundo zokuvikela, futhi uqhubeke nokuthuthuka.