Ngaphansi kokukhanya okukhulu kwesigidi, sithi sihlangana emkhosini othule futhi ongcwele, siphila ebhulabhuleni lemvelo, sijabulela isikhathi esiqinile sokucabanga ngezothando. Ngokubambisana nezinhlanga eziningi zezinkanyezi phakathi kwezinkanyezi, imvelo ithule, ivumela umoya wethu ukuhamba. Lokhu kuyikhono lokusikhombisa indlela yokuthola inhlanhla, ukususa izidalwa ezimbi, ukuzivikela, kanye nokukhuthaza sisi thina. Ake sihlolisise ukuthi le mithwalo ingadlala kanjani indima ebalulekile empilweni yethu.
Okokuqala, ukuze kufezeke konke lokhu, kudingeka ulungiselele indawo efanele. Thola indawo ethule, ethokomele, futhi egcwele umoya wemvelo, ukuze uqaphele ubuhle obujikelezayo. Ngobusuku besigidi, funa indawo evulekile, noma uzimele endaweni yakho yokuphuma, ukuze isibhakabhaka sibe ikhasi lenhliziyo yakho. Mhlawumbe izilwane zakho ezithandwayo zizokuhambela, lokhu akukhulisi kuphela ubudlelwano benu, kodwa futhi kuzokwenza uzwe ukuwusizo nokuthula kakhulu.
Bese, lungisa i-yoga mat, uyifake phansi, uziveze kulolu thule lwezici zakho. Qala ukuqeqesha kwakho ngezinhlobonhlobo ze-yoga, khetha izindlela ezilula zokucabanga, uhlezi ethangeni, izinyawo zakho zixutshwa, ugcine umqolo uqotho. Lokhu kuyisiqalo sokucabanga, lokho kuzokwenza uthole ubudlelwano omuhle, ukhulule ingcindezi yansuku zonke. Vala amehlo akho, uphume umoya, uvumele ukuthi umoya ngamunye ulethe ukuvuselelwa kwemvelo, futhi lapho uphume umoya, khulula imizwa embi.
Kulolu suku olunothando, uqala ukuphinda izifiso zakho. Le yisinyathelo esibalulekile sokuzisa amandla amahle kanye nezibusiso. Ungaphinda izisho ezihle ezisemqoka, ezifana "Ngifanele ukujabuliswa", "Inhlanhla izofika", noma izifiso ezithuthukile. Njengoba uphume umoya, benza lezi zifiso zibe impela, ucabange ukuthi zikhanya njengokukhanya kwezinkanyezi, zifakwe empilweni yakho. Kholelwa ukuthi lezi zisho ezinhle zingakusiza ukuheha izinto ezinhle empilweni yakho.
Ngalesi sikhathi, thwala ezinye izinto eziphilayo ezithokozisayo, lezi zingaba izinto ezikhethayo, noma izinto ezimaphakathi ezimele ibhizinisi, njengezimila ezimibalabala, iziphuzo noma izinto ezikhumbuza. Lezi zihlolo zingase zikhulise umqondo wakho ngesikhathi somkhosi, kuvumele amandla amahle ukuthi ahambe ngokukhululekile emkhakheni.
Ngaphandle kokuhlanganisa inhlanhla, ukususa izidalwa ezimbi kubalulekile. Kulolu suku oluthule lwenyanga, ungaqhakambisa ezinye iziphu, khetha u-sandalwood noma i-lavender, lezi zinhlelo akugcwaliseki kuphela, kodwa futhi zihlanza amandla amabi. Ngaleso sikhathi, khipha umoya, ugxile empilweni yakho, ucabange ukuthi emkhatsini wokungeze, yonke imithwalo embi ikhululwa le mpilo ethule.
Ukwazisa thina nezithukuthuku kwempilo yethu, kuyiya emkhakheni wokuzivikela. Lapho uthokozisa impilo ethokozisayo, ungaze uthokozise umoya wemvelo, izilwane zakho ezithandwayo zikusiza, lokhu kukubangisela ukuthokozisa okukhulu. Kulolu suku, ungaqala ukujula ezikhathini zakho ezinhle, ukubona ukukhula kwakho. Noma yiziphi izinselelo ezakhamizi, ziphila kumjoli empefumulo yakho.
Phakathi kwalesi sikhathi, khumbula ukusondela emlonyeni wakho, ukuhleka kungumgogodla wokwenza inhlanhla. Njengoba izinkanyezi zikhanya, izifiso zakho zikhula, zonke lezi zinto zikhombisa ukufaka kwethu. Ngaphezu kwalokho, zonke izinqubo zohlangano zibe uphawu lokuphila, lokho kuziqhuba inhliziyo ezinhle, lokho kuphinde kudlulele ukwenziwa ngokwakho.
Ekugcineni, lapho le nkathi isondela ekupheleni, ungakhohlwa ukubonga i- cosmos ngeverything ithumele, ukwazisa izilwane ezikuthokozisa, ukubonga imvelo, nokubonga zonke lezi zikhathi ezinhle. Ngokuma kokuthokoza, final uma uphume umoya, bagcine ubuqotho balesi sikhathi, futhi uvumele ukuchitha ezintweni ezinkulu. Emva kokufezwa, uhambe empilweni yansuku zonke, kodwa khumbula, nsuku zonke bezinyanga eziphakathi nendawo kubhekwa njengama-lowani amasha.
Le nqubo iyahlola ukufaka phakathi kokuqonda emphefumlweni, ukusiza okufaka phakathi, ukuthola izithiba ezinhle, ukudlula ezimeni ezimbi, ukuphila kahle, futhi okubaluleke kakhulu, kulungiseka nokuhlanga emqondweni. Ngalolu suku, kuzokwenza kube ngokwakho ukuze uqhubeke ukuzisa inhlanhla, ukhuthaze ubuhlakani bempilo, uzivikele emikhakheni engafunwa.