Ngaphansi kokukhanya kokuphuma kwelanga, umfundisi weZen uhlezi uthula, ezungezwe ukukhanya kwemidonsi, azizwa kuhlangene ukuzola kwangaphakathi, ezwa amandla okunyakaza kweZen. Le mfanekiso akuyona nje indlela yokuphumula, kodwa iyifilosofi yokuphila, eqhakambisa ukuthi sifune ibhalansi yangaphakathi nokuhlangana, futhi sisebenzise le mandla empilweni yethu yansuku zonke ukuze sithole inhlanhla, sikhweze imimoya emibi, sihloniphe, siqhubekele phambili.
Empilweni, sonke sithanda ukuthola inhlanhla, kodwa lokhu akuyona imiphumela yokudlala kuphela, kodwa kuyindlela yokuphila kanye nezinyathelo. Okokuqala, ukuze uthole inhlanhla, kubalulekile ukuqonda ukuthi ungayilungisa kanjani imvamisa yokukhanya kwengqondo. Nazi izinyathelo ezithile zokusiza ukuphucula ukuvibrational yakho nsuku zonke.
**Isinyathelo sokuqala: Ukuzola kwengqondo**
Ukuzindla kuyisihluthulelo sokuthola ukuthula nokucacile, khetha indawo ethule, uhlezi phansi, ugxile ekuphefumuleni. Njengoba uphefumulayo ngokujulile, ubeke ingqikithi yakho kule minyaka, uvumele imicabango yakho ithule njengoba umoya uhamba. Le mikhuba ingakusiza ukukhipha ukukhathazeka kwangaphambili, futhi ikhulule ukukhathazeka kwangomuso, ivumele ingqondo yakho ibuyisele esimeni sokukholelwa nokuphila.
**Isinyathelo sesibili: Ukuphuculwa kokuvibrational**
Lapho isimo sengqondo sakho siba sihamba kahle, ungakwazi ukuthuthukisa amandla akho ngokuqhubeka nezenzo ezithile ezinhle. Khumbula ukuveza ukubonga, njengokubhala izinto ezintathu ozibona zifanelekela ukubonga nsuku zonke, lokhu akukhuphuli nje umuzwa wokwaneliseka, kodwa futhi kusondela nesixhumanisi somhlaba, sithole inhlanhla engaphezulu.
**Isinyathelo sesithathu: Amandla ezenzo**
Kweminye isikhathi, ukwenza lezi zifundo kungaba indlela yokuqinisekisa, futhi kungasiza ukukhuthaza inhlanhla. Lapho uqala ukwenza, kungaba ukufunda ikhono elisha noma ukusiza abanye, uzothola ukugijima kwezamandla okukhanya kakhulu. Le mandla ayikwenzi kuphela ushintshe impilo yakho, kodwa iphinde idonse amandla amahle edlule.
**Amandla okukhishwa kwemimoya emibi**
Ukukhonjwa kwemimoya emibi kuvame ukuvela ngenxa yokudabuka noma izimo ezingezinhle. Kufanele sifunde indlela yokuhlambulula lezi zinselelo ezingafuneki, sigcine ubuhlakani bethu buphilile. Nansi ezinye izindlela eziphumelelayo.
**Eyodwa, ukusebenzisa izithako nezitshalo**
Kunezindlela eziningi ezivela emiphakathini ezisebenzisa izithako nezitshalo ukuze ziqede izimo ezimbi. Iziphuzo ezimnandi, i-sandalwood, i-sage nabanye, zingahlunga amandla amabi endaweni. Ungakwazi ukwenza imicimbi yokuhlambulula nsuku zonke, uvule izithako, uvumele iphunga liphume emoyeni, ususe yonke imimoya embi.
**Eyesibili, amandla ezwi**
Ukwelashwa kwe-audio kuyindlela ejwayelekile yokukhishwa kwemimoya emibi. Ungasebenzisa izinsimbi, amaharp noma i-harmonica, ukudlula emoyeni ngezinye zezinkumbulo, uvumele amandla amabi akhishwe. Ukuhlela izinsuku ezithile zemicimbi ye-music meditation, kungasiza ukuqinisa amandla phakathi kwabantu, futhi kuzodlala indima yokukhishwa kwezindinganiso ezingajabulisi.
**Izindlela zokuzivikeleza**
Lapho ubhekene nezinselelo eziningi empilweni, ukuvikela kuyadingeka. Ukufuna izindlela ezifanele zokuqinisa umgudu wakho kungasiza ekuphumuleni ngezinsiza ezingezinhle.
**Eyodwa, yakha umgudu wamandla**
Cabanga ukuvulwa okuphakeme kokhucukweni kwemishayo ezungeze wena, phezulu ekuphefumuleni, cabanga ukuba le mnqamulanda yakhiwe ngokukhanya, evikela konke amandla amabi. Noma nini uma uzwa umthwalo noma amandla amabi, khumbula ukusebenzisa le ndlela ukuze ubuyisele amandla akho, uphume ngokwanele.
**Eyesibili, ukuqina kokubamba komzimba nomoya**
Ngokubhekisisa emisebenzini efana ne-yoga, i-taichi, ungalungisa ukuqhathaniswa komzimba nomoya, okuthuthukisa ukuba uqeqesheke lapho ubhekene nezinselelo zangaphandle. Ukuze uphinde uvule lezo zinhlelo kuzokwenza ube namandla, uvikele izincwadi zangaphandle.
**Ukwakha isimo sokuphila**
Ukwakha isimo sokuphila kuyindlela yonke umuntu okufanele aqhubeke nayo, ngokusebenzisa ukuzithola, ungakwazi ukusiza ukuzenza kube nezinselelo ezingcono futhi uthole ukuhamba phambili.
**Eyodwa, qhubeka ukufunda**
Noma kuphakathi kwemfundo, emsebenzini noma empilweni, ukugcina ukufunda kuyisinyathelo sokuqala sokuphila. Hamba emikhosini, imihlangano yokufunda, imikhosi eku-inthanethi, ugcine unendaba nezinto ezintsha, lokhu kuzokwandisa amakhono akho, kukhulise umbono wakho, kufake phakathi izinzuzo eziningi empilweni yakho.
**Eyesibili, yiba nezimpawu ezilungile**
Ukwazi ukuthi ubani ozokuthola nokucacisa, ulindele ubufakazi, kulula ukuphucula. Iziphakamiso zakho eziphuma kubangani ziqhubeke zifakaza ukuthi ubona izikhala zakho, khona ngezindaba ezibalulekile, kuzokwenza ube eduze nesimo esiyiyo.
Ekufuneni inhlanhla, ukuzikhipha kwemimoya emibi, ukuvikela nokuphucuka, kufanele siwuhlabane nophiko lokuthula lokuqinisekisa. Ukuzindla kuyiwona umhlaba ophilayo, lapho konke okukhanya, kukhanya, kuletha ukuvumelana nolwazi nokuvumelana kwekhono lokuphila.
Ngakho-ke, sizoqala ngezenzo zansuku zonke, uvumele umoya wakho uzwe amandla emizuzwana ngayinye, ubeke enye uPhezulu ezintweni zakho, ukuze uzuze inhlanhla, uthuthukise uvikele, ususe umoya emibi, wenze impilo ibe yinhle nehlanganisile, ugqugquzule umkhawulo ongenamkhawulo.