Ngalesi sikhathi somphakathi esheshayo, abaningi bahlala bezizwa baphazamisekile ngempilo yabo ngenxa yokucindezeleka nemizwa embi, futhi lezi zingcindezi zinezimpempe ezinkulu empilweni yethu. Ngakho-ke, indlela yokuthola inhlanhla, ukususa imimoya emibi, ukuzivikela, nokwenza ngcono amandla ethu, kube yizindaba ezibalulekile ezikhathalelayo namuhla. Kulesi sihloko, sizohlola kabanzi indlela yokusebenzisa ukukhanya kwenyanga, amakhristal, nezinto zokuphila ezinhle ukuze sakhe indawo ethuthukisayo, futhi sifunde ezinye izindlela ezisebenzayo zokukhulisa amandla ethu.
Ngesikhathi sokukhanya kwenyanga, lapho sikhona ezindleleni zemvelo, lezi zikhathi azikwazanga nje ukukhipha umzimba, kodwa kubaluleke kakhulu ukuhluza umoya. Ukukhanya kwenyanga kufana namanzi, kuphumelelayo futhi kuyimfihlakalo, kungenza sithole amandla amasha, kusiza ukuthi sihlale sikhumbule izimpilo zethu. Singakhetha indawo ethule, siphumeze umoya nezinyama, sivumele izinkanyezi zibe yinxenye yokuphila kwethu. Kulesi sikhathi esinjengokuphupha, sivalwe, sithokozise umoya, silalele izwi lemvelo, susa izinkinga zangaphakathi kancane kancane.
Ngesikhathi sikhala amakhristal ezandleni zethu, lokhu kuyithuluzi elikhulu. Amakhristal edume ngokuphezulu amandla awo, akwazi ukukhulisa imizwa yethu, asuse amandla angafuneki. Amakhristal ahlukene anezinzuzo ezahlukahlukene. Ngokomzekelo, i-rose quartz ikhulisa uthando nokuthula, kanti i-amethyst iyasiza ukuthuthukisa umqondo nokuqonda. Khetha amakhristal ahambisana nezidingo zakho, ubambe ngezandla, uzwe amandla akhanyisayo.
Ngesikhathi ubambe amakhristal, izinto zokuphila ezivumelene nezimfuno zakho zikhulisa emkhakheni wakho. Lezi zinto zokuphila, njenge-pixiu ezinqwabeleni, isixhumi seziwishi nezitshalo zesiPhakathi, zizokusiza ukususa amandla angafuneki. Uma lezi zinto zikhanyisa ngokuthokozisayo, kubonakala sengathi zisenza umoya ongenamahloni nonokuthula.
Okokuqala, masibheke indlela esingathola ngayo inhlanhla. Inhlanhla ihlotshaniswa nokuxhumana kwabantu, imizwa, nezimo. Umqondo ophilayo unguhlelo lokwenza inhlanhla. Singakwenza okuhlola, esifuna isikhathi esithile evikini, lapho sikhanya ngokuqhubekayo kwenyanga, sisebenzisa izindlela zokuphefumula, sigxile emoyeni wethu, sicabanga ngempilo yethu enhle. Kulesi sikhathi, amandla amakhristal ayosisiza ukuhlanza imizwa embi, sithole amandla amasha empilweni.
Okwesibili, masikhulume ngokuxosha imimoya emibi. Kwamanye amasiko, imimoya emibi ibhekwa njengokuphazamisa amandla, inika imiphumela emibi empilweni yomuntu. Ukuze uxoshe lezi zimiphumela, kubalulekile ukusungula indawo ewusizo. Kulesi simo semvelo esikukhulumele, singasebenzisa izinhlobonhlobo zezithako noma ukuya emkhakheni ukuze sihlanze indawo, njengokusebenzisa i-white sage noma i-champa flower, okuthiwa kusiza ekuxoshweni kwemimoya emibi. Phaka odabeni, uphakamise umqulu, ube nezikhumbuzo ezilungile, uhlole ukuthi umoya ungakukhumbuza ukuthi uyasuswa.
Ukuvikela umzimba wethu empilweni yansuku zonke, kubalulekile. Njengesimo esithile, ubani odinga ukwakha umkhuba. Lokhu kungenzeka kube isikhathi sokuthokozisa i-chai nsuku zonke ekuseni. Lezi zikhathi zingasiza ukuhlanza amakhanda ethu, futhi kuyisikhathi esihle sokuvikela. Ngokuhola umcabango wakho, cabanga ngempilo yakho yansuku zonke, ukwazi ukujula emicabangweni emibi, ukwazi ukujula phakathi komqondo wesikhathi.
Ngaphezu kwalokho, ukudlula emkhakheni wokukhula kuncike endleleni eqhubekayo yokufunda nokukhula. Singakhetha ukujoyina izifundo zokukhula kokuhlola, lezi zifundo zihlala zifundisa indlela yokukhiqiza imithombo yokunakekeleka, ngaphezu kokwakha ubudlelwane obunempilo. Kulokhu, ukuxhumana nabanye ngabanye nasekuqhubekeni nazo kuzoba yindlela yokubhekisisa amandla.
Sizogxila kakhulu kulokhu kongena lokho imiyalezo ehlobene nemikhakha yethu yokuhlola.
Njengoba lokhu kusinika izinyathelo zokusebenzisa inhlanhla:
1. Hlela isikhashana esiphathelene ne-nyanga, ngokubamba amakhristal abeka ukukhanya nangempinda eziklorokhali.
2. Thola indawo ethule, wore ikhefu lokuphila, uvale amehlo, ugxile ekukhanyeni kwamakhristal.
3. Ekuphakameni kubheka umcabango wakho, cabanga ngempilo oyikhulume, uvumele imizwa ikhululeka.
Izindlela zokuxosha imimoya emibi:
1. Lungisa izithako zokuhlanzeka, uqoke usuku oluhle lokuxosha.
2. Vula amawindi, uvumele umoya ukuze wehlise umoya, bese uthathe umkhuhlu, uvale amehlo, uphakamise izimvo zokuxosha.
3. Ngemuva kokuphothula, uzwe uhla nosizo olwenziwayo.
Izindlela zokuvikela:
1. Faka imizuzu eyi-10 ukuya kwi-15 ekuseni ukuze ukhumbule ukuthokozisa.
2. Nquma umqondo, ofana 'iningi le-energi yami, ngiyazivika'.
3. Hlobisa umgomo wakho nendawo, ukuhamba abani.
Izindlela zokuqhubeka nokufunda:
1. Zibophezele ezifundweni zokukhulisa umoya.
2. Funda incwadi ethokozisayo, sabelane ngemicabango.
3. Bhala izincwadi, ubonise ukuthi imizwa yakho iyagelezela, uqhubeke ukuhlola izimo zakho.
Uma uhambisa lezi zinyathelo nokuwandisa, uzothola imiphumela emisha. Phezu kweqhubeka emsebenzini nasempilweni, umoya uphuphuma, kulungiselelwa izinsiza ezimnandi. Ngokusebenza kanzima, sizokwazi ukuthola izinsuku ezintsha. Sengidumile ukuthi lezi zifundo zizohola abaphathi bengu ukuzithokozisa.