Kulesi sikhathi esijulukile sokuphila, abaningi bafisa ukuthola inhlanhla, ukwandisa ukuzivikela nokukhula kwengqondo. Ikakhulu uma izinkanyezi zemuva zifika, abaningi bakhetha ukwenza ukuhlanzwa kwengqondo nokuqiniswa kwamandla ngendlela ekhethekile. Kulesi sihloko, sizohlola indlela yokuzivocavoca i-yoga phakathi kwenqamu, kuhlanganiswe namandla ezinkanyezi, ukuze kubhekwane nokuzivikela, ukukhipha umoya omubi nokuphumelelayo.
### Okokuqala, khetha indawo efanele
Lokhu kudingeka ukuqinisekisa ukuze ujabulele i-yoga yeNqamula. Thola indawo ethule, enomoya onokholo, njengephakethe, phezulu komkhiqizo noma endaweni ethule yangaphakathi, okungakwenza kube lula ukujula kumandla wezinkanyezi. Isikhala esikhulu sizokwenza ukuthi ukwazi ukuzibandakanya ezinkanyezini ngenkathi ufikwa emkhakheni we-meditation nowa-yoga.
### Okwesibili, lungisa amathuluzi e-yoga akho
Ngesikhathi sokusebenza i-yoga yeNqamula, lungisa amathuluzi adingekayo, okungase kube yinto eyengeziwe yokuthokozisa, kodwa futhi kuyasiza emsebenzini jikelele. Isibonelo, isiphetho se-yoga siyinsiza eyisisekelo, ungakha futhi ama-candles ezithelo, ama-stone amandla, noma ezinye izimpahla ezihlotshisiwe (njengama-clover amane, ama-gold ingots, njll). Lezi zinto zizokusiza ugxile futhi zithuthukise umoya wokusebenza.
### Okwesithathu, thola ukuthula nokuqeqeshwa
Ngaphambi kokuthi uqale, thatha isikhathi sokuthula, uvumele umzimba wakho ukuba ungene esikhathini esithuli. Vala amehlo akho, uphume umoya, uzwe umoya womzimba wakho ungeze nekhulu. Njengoba uphumuza, cabanga ngokuthi umzimba wakho ufana nehlathi, uhamba njengomoya, uhamba namandla omhlaba.
### Okwesine, khetha izimo ezifanele ze-yoga
1. **Isimo seNyanga (Tadasana)**: Lesi simo sizokwenza ugcine ukunemba, kube nensizakalo elula kumandla emzimbeni, cabanga ngokuthi ugxile emhlabeni, uhambisana nekhamandla omhlaba.
2. **Isimo seMpi (Virabhadrasana)**: Lo msebenzi uzokhuthaza isibindi sakho namandla, ubonise ukuqeda umoya omubi. Bhalisela izimo ezinqala zokuhlanganyela nemizwelo yokwakha amandla.
3. **Isimo seNhlahla (Vrksasana)**: Leli yisiqalo esibalulekile sokugcina ibhalansi nokuthula, uthola isisekelo sakho ngokuhlonipha, uye phezulu uthole inhlanhla yomhlaba.
4. **Isimo sokuhlala phansi (Paschimottanasana)**: Lezi zimo zihlanganisa ukuthula nokuqinisa, ukuvikela imizwa yangaphakathi, phambi kwezinkathazo.
### Okwesithupha, thatha indawo yokuzindla nencazelo
Ngemuva kokuphothula izimo ze-yoga, hamba uzindla. Thola ukuthokozela okubukeka kahle, ubeke izandla zakho phezulu kwezinyawo, noma uzithele phezulu kwezifuba. Phumula umoya ezimbalwa, uvumele izinkumbulo zokuziphatha zihambe. Gxila emlandweni weNqamula, umemeza ubukhazikhazi bokuza kwamandla amasha. Kulona lolu suku, thumela izifiso zakho kuMhlaba, ucacise eyakho izifiso.
“Ngifisa inhlanhla ibe nathi, injabulo iqhubeke; ngikhupha yonke imithwalo emibi, sidlule kumgwaqo wobuciko.” Lezi zifiso zingathuthukisa amandla akho, futhi uvumele umhlaba uzwe imizwa yakho.
### Okwesixhenxe, bonga nokuqeda
Ngemuva kokuphetha ukuzindla, thumela ukubonga kuMhlaba, ukwenze kulolu suku lwezinkanyezi ezinhle. Zizwe uthokozile, ugxile kumathuba nemishanguzo ofuna ukuyifinyelela. Njengoba ubonga, ukuphuma came, ususa izincomo ezindala nezinqaba, lungisa amathuba amasha.
### Okwesibili, hamba phambili
Lungisa lezi zindlela kubonakale ukuze zibe isiko, ngaso sonke isikhathi uma kunenqamula, kufanele ukuba neceremony yakho. Khumbula ukufaka izinkumbulo ezizwakalayo nezokushintsha, zama ukubona ubunyathelo obukhulu namanye izinhlelo zokukhula.
Qhubeka ube nekhanda neMhlaba, hhayi kuphela ngesikhathi seNqamula. Ezinhlotsheni zempilo yakho, ungasebenzisa ukusiza, i-yoga, i-morning meditation, uze ugcine ubuchopho budlalisa kahle umoya onamandla.
### Isiphetho
Ngokukhuluma, umehluko phakathi kokusebenza i-yoga ekuthola inhlanhla, ukususa umoya omubi, uvikeleka, kuyindlela enamandla yokubheka. Njengoba uzivocavoca ne-yoga phakathi kwezinkanyezi, uthola amandla omhlaba, uhamba nezifiso nomoya, uqinisekile ukuthi kuyokwenza ukuphila kwakho kube nzima nakakhulu. Lokhu kuqoqwa kwengqondo futhi kube ngempela okuhle.