Ngobusuku obuthule, sivame ukuzizwa sithokozile ngaphakathi nokuqonda okucacile, kulokhu, ngosizo lwezithombe zezingelosi zempilo, singakwazi ukungena ezingeni eliphakeme lokwazi, sithole amandla amahle kanye nokuvikelwa. Kulolu hlangothi lwezokwelapha, sizoxoxa kabanzi ngendlela yokusebenzisa amandla ezithombe zempilo ukususa amadimoni, ukwandisa ukuzivikela nokukhulisa ukuziphatha, ukuze sathole inhlanhla eningi.
Okokuqala, sidinga ukudala indawo efanele yokuzilolonga. Khetha igumbi elithule njengendawo yakho yokuphila, lapho ukukhanya kufanele kube kuholela kahle, ugweme ukukhanya okuphawulekayo okungathinta ukuthula kwenu. Ukubekwa ezicathulweni ezikhethiwe akusizi kuphela ekwenzeni kube nesitayela, kodwa futhi kukhuthaza umoya opholile nendawo eyenzekayo, okwenza kube lula ukungena esimweni sokuzilolonga. Ungakhetha itafula lemaphiko, amacici ashisayo kanye namawindi ambalwa, okwenza igumbi libe nempumelelo yokukhuphuka.
Okwesibili, isithombe sezingelosi zempilo sisisekelo salolu hlobo. Khetha isithombe esimele ukuvikela nolwazi, bese uyabeka enkabeni yephondo lakho noma endaweni eyinhloko. Lapho uqaphele leli sithombe, zama ukwenza uxhumano, ngokuthumela izikhumbuzo ezithile, uphinde uthumele ukuthandazela nezifiso zakho kulesi sithombe. Lo msebenzi ungakusiza uthole ukuzola, uvule umnyango wempilo, ukuze uthole amandla amahle.
Ukwenza izikhumbuzo kubalulekile. Kulesi sikhathi sokuzilolonga, ungasebenzisa izikhumbuzo ezivamile, njenge "Ngifisa ukuthi inhliziyo yami igcwele ukuthula," "Ngifisa ukubona injabulo nsuku zonke," njll. Ungakha nezinye izikhumbuzo ngokuya ngezidingo zakho. Njengoba uphinda lezi zimiso, qaphela izinguquko eziphathelene nengqondo yakho, uzwe ukuhamba kwamandla amahle, lokho kuzoqhubeka kuvuleka inhliziyo yakho, uthole izikhumbuzo ezivela kosiko.
Ukugcina ukuhamba kwamandla kule ndawo, singasebenzisa ukukhanya kwemikhwenya ukuze siphakamise umoya. Ukukhanya kwemikhwenya akukhuthazi kuphela, kodwa kukhombisa ukukhanya kanye nokuhola. Ungakhetha izikhwenya zokuthokoza, ezithumele umoya opholile futhi icebe indawo yezenkolo. Ngenkathi uvula izikhwenya, ungafaka isikhumbuzo esihlobene nomlilo, okhombisa ukususa amadimoni nokucindezela, ukuze wamukele ukuqala okusha.
Ngaphandle kokuhlala uzilolonga, ukukhuthaza ukuzivikela kuyafaneleka. Empilweni yethu, siphila phakathi kwemiphumela yokukhathazeka, umoya omubi, nokuphazamiseka okungaziwa. Kulokhu, ukuzivikela kubaluleke kakhulu, kufanele uqale ngokuqinisekile. Ungacabanga umshado wengaphakathi ohlanzekile, ovikelekile, ohlanganiswe nezikhumbuzo zakho, ungathukatha yonke imithwalo emibi.
Uma ubhekene nabantu noma izimo ezikukhathazayo, zama ukuphefumula ngokujulile, uze uphinde kucubungule imithi yokuzivikela engqondweni. Lokhu kudlula okuthile kuletha ukuzethemba kokukhuthaza, kuzosiza ubungcwethi bakho, ubasize uqede wonke umcabango. Futhi, ungafunda ukuthi ungasebenzisa amakamelo noma izinto ezinezimakethe ukuze uvikele ngokwakho, lezi zinto zingavikela impilo yakho, zikhuthaze umkhathi wakho.
Ukuze uphucule ukusebenza kokuzilolonga, ungahlanganisa ukuhamba nemikhuba ye-yoga. Ngenkathi uphumuza ubusuku, uzame ukuphefumula ngokujulile, ugxile esithombeni sezingelosi, uvumele leli amandla lingene enhliziyweni yakho. Ngaphezu kwalokho, ukwenza i-yoga ngokufanele kungakhuphula ukusakazeka, ikakhulukazi kuleso simo esijulile sokuphila, uyakuthola kahle.
Ukwazisa ubudlelwane obuhlobene nemvelo nakho kubalulekile. Ukuhamba, ukugijima noma ukuhamba epakini, lezi zinto zikhuthaza ukukhululeka, nokukhumbuza izikhathi ezinzima kanye nemiphumela. Amandla emvelo angakuthuthukisa uxhumano lwakho nolwazi, kunye nolwazi lwezulu. Thola isikhathi nsuku zonke sokuzivocavoca njalo, uthole amandla aphezulu.
Ekugcineni, ukuqhideka ngesikhathi sokuzilolonga kanye nokugcina isikhangiso sikhona, yikona okubalulekile ukuze ufinyelele ibhalansi yemizimba emithathu, futhi ube nemiphumela emihle. Ungasetha usuku lwezokwelapha njalo, ungacabangeli nje ukujabulisa izithombe zezingelosi, futhi uzame ezinye izinto ezinzima, njenge ukufunda izincwadi ezifundisayo, ukufunda izifundo, noma ukudlalela abanye abantu abathanda okolo.
Ebusuku obuncomekayo, isithombe sezingelosi zempilo sikhona, ukukhanya kokhuni kuhlangana, lilindele ukuphepha nokuvumela. Ngemisebenzi yothando, asithathe ngezandla, ukususa amadimoni, ukugwema amandla emibi, ukuzivocavoca, ukuzitholela, sizodlulisela injabulo nokwaneliseka. Ngaphandle kokuphepha, konke okwakho kuzokuholela ezingeni eliphakeme, ube nolwazi lokuphila kwangempela.