Emhlabeni lapho ilanga liqala ukunyuka, umgabenzi ophumulele udlala uphonsa umkhiqizo, umusi omncane uvalela yena, uphumelela umoya wokuphulukiswa, ubonakala njengophakamisa ukukhanya nemibusho emisha. Lesi sikhathi, akusikhona nje umfanekiso ophumulele, kodwa kuyisibonelo esibalulekile sokuzithuthukisa nokuzivikela. Njengoba lo musi uhamba, iziqondiso zokuthola inhlanhla, ukususa izithunzi eziyinqaba, kanye nokwandisa ukuqaphela ukuzivikela ziqhubeka, le ndatshana izoholela abafundi kule ndlela egcwele ukukhanya.
1. Imfihlo yokuthola inhlanhla
1. Beka umgomo ocacile
Empilweni, inhlanhla ivamise ukusondela kulabo abanemigomo ecacile. Phumulela, uphinde uwadla umoya, uvumele imicabango ukuba ithule, ugxile, futhi ucabangele izifiso zakho ez deep, bese uziveza ngezilimi noma ngokubhalela. Ngale ndlela, umhlaba uzokwazi ukuqonda kahle nokukusiza ukuba uzenzele izifiso zakho.
2. Khulisa imicabango emihle
Imicabango emihle ikwazi ukukhetha inhlanhla. Nsuku zonke ekuseni, thatha isikhathi sokuphinda izisho ezivumela, lezi zisho zingaba "Ngiyafaneleka ukuthola happy" noma "Ngizowamukela amathuba amahle." Ngale ndlela, imodeli yemicabango ngokwemvelo izoshintsha, ikhempa amandla alungile.
3. Qhubeka nokubonga
Ukubonga kusiza ekwandiseni ukushayisana kwakho, okuholela ekutholeni inhlanhla. Nsuku zonke, thola izinto ezintathu ezikwenza ube nekhanda, kungakhathaliseki ukuthi zincane noma zidumile, zonke lezi zinto zingagcwalisa inhliziyo yakho ngothando, futhi lokhu kungaba nomthelela omuhle esikhathini esizayo.
2. Amathiphu okususwa kwezithunzi namaqondo amabi
1. Nciphisa indawo
Endaweni yokuphila, kuvame ukuba nethuba lokuthi kube nezinto ezimbi noma izithunzi. Sebenzisa umkhiqizo, amanzi angcwele noma ama-essences emvelo ukucofa indawo. Gxila kumkhiqizo oshisayo, njengoba umkhiqizo ukhuphuka kancane, uzokwenza ukugcina nokususa amandla amabi, uvusele indawo ibe nekhaza nempilo.
2. Ukwenza imicimbi yokuvikela
Mehlo emini, uphakamise amacikizi namafutha adaluliwe, ukwenza ukuvuselela okulula, njengokubeka imijikelezo, izinto eziphilayo, noma izithako. Lezi micro rituals akusizi kuphela ngokwandisa ukuvikela kwakho, kodwa futhi kuzokwandisa ukujabulisa komoya kumuntu.
3. Ukukhumbula nokubona
Imicabango yokuhlasela ingaba yindlela esebenzayo yokukhipha amandla amabi emzimbeni. Phumula endaweni ekhululekile, vala amehlo, ugxile emoyeni wakho, njengoba umoya ungena naphuma, cabanga emandleni angasadingeki kanye nemicabango njengoba kuba kakhulu. Vula isikhala senhliziyo ukuze uthole amandla alungile.
3. Izindlela ezisebenzayo zokuzivikela
1. Qinisa iqiniso kanye nesikhumbuzo
Empilweni yansuku zonke, qinisa umfutho wakho nesithunzi sakho. Uma uqaphela imiqondo eyisisekelo noma izexwayiso zezinkinga, kufanele uthathe izinyathelo. Bhala phansi lezi zinkulumo, bese uzama ukuba uqonde umthombo wabo, futhi ngale ndlela, uzokwazi ukuzivikela kangcono, ugweme ukulimala.
2. Dala imingcele enempilo
Ngokuchema nabanye, bheka imingcele ecacile, ugweme ukwephula umjikelezo. Isibonelo, ezimweni zokuxhumana, uma uzwa ukwesaba ngenxa yomasipala, funa ukuya ngaphandle ezimweni ezifanele, noma uthole isikhathi esifanele sokuphuma.
3. Sebenzisa imikhuba yokuvikela amandla
Funda amakhono amaningi wokuvikela amandla, njengokucabanga ngekhalasi yokukhanya edlula kuwe, le khala izokwazi ukuvimbela izinhlekelele zangaphandle. Ngaphezu kwalokho, ungakwazi ukwakha indawo ephephile emphefumulweni wakho, ukuze uzifihlele lapho, noma yikuphi, uzokwazi ukuhlala uhle, ulungile.
4. Inqubo eqhubekayo yokuzithuthukisa
1. Funda njalo
Indlela eyodwa yokuzithuthukisa kuphela ukuqhubeka nokufunda. Kungakhathaliseki ukuthi ungaphaya kocingo noma ukufunda, qhubeka uvuleka emoyeni, futhi ube nebhakede lokufuna ukwazi okusha, thatha isikhathi sokufunda, ukufanya, nokuqonda nsuku zonke, ukuze uqhushiswe.
2. Kwenza imikhuba yokuzivocavoca
Impilo yengqondo nesizinda iphathelene kakhulu, ngomzamo ohlosiwe, ungakhuphula ukuphepha, bese uthuthukisa ukuzethemba. Joyina i-yoga, i-dance, noma eminye imisebenzi yokuzivocavoca, ukuze uqonde ngobuhlakani, lokhu akukhona nje ukujabulisa umoya, kodwa futhi kube nomthelela kulo moya.
3. Dala uhlelo lokuxhasa
Thokozisa amandla omphakathi, uxhumane nabantu abafuna ukuthola umoya ofanayo, wabelane ngempilo yethu yomuntu. Ukusekela kwabo neziphakamiso kuzokwenza kube lula ukufunda, noma iyiphi indlela yokuthola, ukudala ubudlelwano obuhlukile, futhi lokhu kuzokwenza uthole izinhlelo ezithile ezinhle.
Isiphetho
Ukuthola inhlanhla, ukususa izithunzi, nokuqhubeka nokuzithuthukisa kuyiqhinga elingapheli. Lokhu kudinga umqondo, isibindi, kanye nokuzimisela. Ngokusebenzisa ukuhlola, ukufundisa, nezinsiza ezihlukahlukene, uqondiswe kumandla emvelo kanye nobuhlakani obujulile, wonke umuntu angakwazi ukufuna ukukhetha nokubona okusha empilweni. Njengoba uqhubeka nokwenza, ukuqhubeka nokufunda nokuzithuthukisa, injabulo nokuqala kuzoba kuze kube sekuseni, baqhamuka bakhanyo.