Ngalesi sikhathi esiguquguqukayo семодернй, abantu abaningi sebeqalile ukufuna ukuthula ngaphakathi kanye nokuthuthukiswa komzimba nengqondo, ikakhulukazi uma behlangabezana nengcindezi yokuphila kanye nezinsizi zangaphandle. Ukwakha imvelo yokulala ethule nenethezekile, kuwukuvula amaphuzu okuhamba phambili, ukususa imiphefumulo emibi, ukuzivikelela kanye nokuthuthukisa ukuzithokozisa. Le ndatshana yethu ezikhethekile izohlola kabanzi ukuthi ungawathola kanjani amandla akho endaweni yokulala ethule, ngaleyo ndlela uthole inhlanhla futhi uphumelele.
Okokuqala, umoya wendlu yokulala unomthelela omkhulu emoyeni wethu nakwezempilo yethu. Cabanga ngendlu yokulala ethule, ukukhanya okuthambile kuthokozisa njengamanzi, kukhanyisa umbhede onethezekile, okuhlinzeka ngesimo esijabulisayo. Le ndawo, ekhuthaza ukuthula, ikuvumela ukuba uzwe ukuvuselela okungaphakathi.
Okwesibili, sizobheka ukuthi singayakha kanjani le ndlu yokulala. Okokuqala, ungakhetha izibani ezinemibala efudumele, ngoba lezi zikhanya akugcini nje ngokwakha umoya onethezeka, kepha zikhuthaza futhi ukukhululeka, zithuthukise ukulala kwakho. Ukukhetha ukukhanya kubalulekile; ukukhanya okuqinile kungaholela ekubeni nocindezelo, ngakho ungacabanga ukufaka izibani eziphendulayo, ukwakha izimo zokukhanya ezihambisana nezimo zakho.
Ngaphezu kwalokho, izitshalo ezisemashalofini zibaluleke kakhulu ekwakheni impilo yendawo. Izitshalo ezinemibala engaphezulu kwezithako zenhlanzeko, kodwa futhi zenza umoya ukuze umkhathi ube nesizotha. Lapho ukhetha izitshalo, khumbula ukukhetha ezilula ukugcina, njenge-ivy noma i-pothos; lezi zihlala ziyamangalisa futhi zembula inzalo nokukhula, okuza nibophezela amandla endaweni.
Ukubekwa kwem furniture kuhlale kungokwenkolo. Gcina indawo ikhanya, ugweme izinto eziningi nezithokozisayo, uvumele wonke umhlambo ube nombono owodwa. Imikhiqizo enza umsindo kufanele ibanjwe ibhande, ukuze ungathinteki emoyeni. Ngakho, khetha imikhiqizo ethambile, ama-mattress anethezekile; la maxhashe abahlonishwa ukuze kuqinisekiswe ukulala okuhle.
Nokho, ukwakhiwa kwemvelo kuyisigaba esisodwa sokuzivikelayo nokuthuthukayo, futhi ukuzibandakanya kungumsebenzi ofanayo okubalulekile. Nsuku zonke, kulungiselelwe ukuhamba ngezinyathelo ezilula zokucabangela ezinsukwini ezinzima, nokudalwa kwemibhalo yokuzazisa kubona izinsuku ezinzima. Ukumisa umoya, kungakwazi ushintsha isimo, ukususa umoya omubi.
Ngemuva kokucabanga, noma kusengaphambi kokuhlola amagesi, udinga ukwandisa amandla omzimba ngokubeka ama-crystals, anelekisa izinkanyezi, anomoya oqinile. Thola i-rose quartz noma i-obsidian ezingu-4, uzithathe ohlangothini lwekhabhoni, ugcine uphinda ungawatholi emoyeni wakho.
Ngemuva kwalokho, kucaliswa ukuthi umcimbi wokuwina, izifundo ezenzelwe ukukhanya zidingeka. Kwinhlanzeko, izikhumbuzo ezihlukahlukene zizokhulisa umoya ophilayo. Zama ukukhulisa izinga lokwazisa ngaphezu kwezithako zonke, njengegodi, ujusi, nezitshalo ezithokozisa kakhulu.
Ngaphandle kokugcina udonga luhlanzekile, qhubeka nokuqinisa umoya, kuhlanzwa umoya, kunciphisa izinto eziphosiwe, ukuze kukwazi ukugcina umoya. Hlanza izinto ezikhohlisayo ephakame, ugcine imithwalo ehambisana nezimo.
Alidedele nakuzo zonke izinto ezivalekile, ungenza lokhu emphakathini wakho. Ngale kokuphumeza umoya, umoya uzobe uphumelele. Konke lokhu kuzokwazi ukumshiyimuza umoya futhi kudalwe isimo esithokozisa impilo.
Ekuqaleni, kufanele ubathumele abavulayo izikhathi zokuzihlonipha ezithembekile, lapho musa ukungcemuka, shisa umnyama, ubumbano phakathi kobuciko nemizwelo, ukuze konke kufanele kusebenze njengesitho sokuvaya.
Kugcinwa ngokuphathelene nokuphila kwangempela, ukukhangisa okungama- menti nemizwelo yokuhlangana ithokozile. Ngemuva kokukhwabanisa nemibiko yokuzikhandla, qiniseka ukuthi alsetseng uzinakekela, ubeke ezithombeni ezijabulisayo ngokuhamba, uthuphe imizwa yokujabula ebhedini.
Ngalezi ziqondiso, ukwakha nokuphatha indawo yakho yokulala, zonke izinto ezincane zizokzisekela ukuthula, okuvumela ukususa amandla amabi, nokuguquka ezinsukwini ezinhle. Lokhu akukhona kuphela ngokwakha impilo, kepha kungenza uvavanye njengombhali ohloniphekile, okuvumela umoya wakho ukuba uphumelele.