Ngobusuku obuqhakazile, ilanga liqala ukukhanya, izigidi zokuqala zazo zikhanya zishaya umhlaba. Lesi sikhathi siba njengophawu lokuthi impilo iqala futhi, iletheithemba lokuzalwa kabusha. Kulobu busuku obuhle, abadala baphatha imicimbi yokukhuphuka komoya ezindaweni ezithule, nezinyathelo ezicebile nezikhumbuzo ezizwakalayo, njengokuhlonipha ingqikithi, kudala umoya onguqukayo, okwenza umuntu akhululeke futhi finds ukuthula kwengqondo.
Inqubo yokukhuphuka komoya ayisikhundlisi kuphela ukuhlanya kwemimoya, kodwa futhi iyasiza ukuba sithole inhlanhla, ukuzivikela, nokukhulisa izinga lempilo yomuntu. Ngaphandle kokuhamba phambili sizobheka ukuthi singakwenza kanjani lokhu ngokusebenzisa lezi zicelo, kanye nokuthi ungayifaka kanjani lezi zifundo empilweni yakho yansuku zonke.
Okokuqala, ngaphambi kokuba uqale ukukhuphuka komoya, udinga ukuvuma indawo efanele. Khetha indawo ethule, njengengadi noma ibhalansi, bheka ukufaka izinto ezimele umoya wakho, okungenzeka kube ithuluzi elisetshenziswa umdala, i-crystal clear, noma roqo imifino emele ukufana. Konke kufanele kugxile kumqondo "wokuharmonisa", ukuze ukwazi ukuphumula kahle kule ndawo.
Ngemuva kwalokho, khetha isikhathi esifanele sokwenza imikhuba, ngokuvamile ubuqhawe obuqinile nolwazimagama bube uhlanga oluhamba phambili. Ngalesi sikhathi, imimoya nezinhlekelele zasezulwini zikhanya kakhulu, uzokwazi ukufunda kalula ubuqhawe bazo. Ngalesi sikhathi ungakhuluma ukuze uvule izinyawo, uvale amehlo, uphumuze, uhla frep, uvule inombolo ye-energi yangaphakathi.
Uma uqala ukukhuphula umoya, ukukhetha amathuluzi kubalulekile. Ithuluzi elibhalwe ngezandla lingaba ngezinto ezisebenza nge-energi, njengokukhanya, izinsimbi eziphuzi, noma ithuluzi elikhethekile. Lezi zinsizakusebenza akukhona ukukhipha umoya kuphela, kodwa futhi kuzokwazi ukudala isithombe sesikhumbuzo somoya. Ngaphambi kokuba uqale imicimbi, thatha isikhathi sokuphumula nokuqhathanisa amathuluzi, ukuze kube namandla stronger akhuthazeka.
Ngaphambi kokuba uqale ukuhamba, khumbula ukusetha inhloso ecacile kuwe, lokhu kuzoba isisekelo semikhuba yakho. Ngokwesibonelo, ungashumayela kumoya wakho "ngifisa ukukhipha wonke amandla angafanele, ukuze impilo yami igcwele inhlanhla." Le nhloso, ngesikhathi sokucula, izobe ibambisene nefa lawo, okwenze ikhethelo.
Ukwenza kucule, lokhu kungaba ingoma owubhalile, noma la owuthandayo. Ithonya lezwi lingashintshwa ngokuqondanisa phakathi kwemicabaniswano yakho, uvumele umzuzwana ukwazisa ukwakha kwemibono efanele. Kulo msebenzi, uzobona injabulo ethanyayo, njengokuhumushela imicabango ezulwini.
Futhi, gcina ukusebenzisana komzimba, njengoba udlula emizileni, uzwe impilo ihluma ukusuka kumathuluzi uye emzimbeni, bese ibhaqwa emhlabeni. Lesi sehlakalo asiyona kuphela indlela yokuphumuza amazwi, kodwa futhi ukwakha umgogodla ophephile. Ngalesi sikhathi, ukunambitheka nsuku zezinhloso kuzothi kanye nemiphefumulo.
Kule mikhuba, ungafaka nezinyathelo zomzimba, njengezinyathelo ezipholile, ukuphinda nokuhamba kalula. Lokhu akukhona kuphela ukusiza ukwenza ngcono impilo, kodwa futhi kuhlanganisa ukuhamba komzimba. Njalo izinyathelo kufanele zibe zikhululekile futhi ziletha umoya ukuze umhlaba uzobonisa ngempela.
Ekupheleni kwemicimbi, bonga amandla nezivikelo zendawo, ubonise ukwazisa ngalolu hlelo lokukhuphuka komoya. Lokhu akukhona kuphela ukuphuza umphakathi, kodwa futhi kuhlomula inhlanganyelo yangaphakathi, ukwenza ukuhamba nokuhluma kube nokuqhamuka.
Okokugcina, hlanganisa imicimbi yokukhuphuka komoya empilweni yakho yansuku zonke, chitha isikhathi sokuzindla nokukhuphuka komoya njalo ekuseni. Lokhu akukhona kuphela ukukhulisa inhlanhla yakho kanye nezivikelo, kodwa kuzoba omunye umphakathi wokukhipha ungqimba lwakho, ukukwenza ukwazi ukuphathwa kahle ngezinsuku.
Khumbula, ukukhula komoya kuyinzuzo ende ezokwakha umqondo, yibona imizuzu ngayinye, futhi uzwe ukubonga impilo.
Ngalezi zinhlelo zezempi yokukhuphuka kongqondongqondo, uzokwazi ukuheha inhlanhla namandla, futhi ezimpilweni zakho, udlale udonga oluqinile lokuvikeleka. Ukuzilungiselela uqhubeke kuxhunywe nohlelo lwemisebenzi.
Uma konke sekuphothuliwe, khuluma ngezithunzi ezibonda, ubheke phambili ngomkhiqizo omusha kwakho, futhi ubheke imihlangano yokukhulisa umphakathi, uqhubekele phambili kumaphupho akho.