Ngokukhanya kwelanga kwekuseni, ukukhanya kogolide kungena phakathi kweziphondo ezithambile, kuqhakaza njengentambo phezu komfula omfushane; amanzi aphuphuma amazinga, njengokukhuluma ngokuthula noMvelo. Phakathi kwalokhu kubukeka okuthule, indoda iyahlala eduze komfula, imithambo yeziqu iyehlisile, izandla zayo zibekwe kancane emathangeni, amehlo avaliwe kancane, imile eqhubekile. Ubuya njalo kwi-mediti, futhi umoya ozungezile ubonakala ngokwakhiwa ubumnene, kube sengathi uMvelo uqhubeka nokuphendula imizwa yangaphakathi.
Le ndoda ayikhethanga ngama-boasi le ndawo njenge-sipositivo. Ngenkathi ezwe ubuhlungu nemizwa engamukeleki okufana nomoya ophakeme emoyeni, uyahtumela ukhetho lokuza kule ndawo, efuna amandla angashintsha imizwa engathandeki. Uhlobene nezindawo zokuvikela ezimqoka lokho simsiza ukuze avikele. Zikhipha ukukhanya okungaqondakali ngalesi sikhathi, njengezishayayo ngokukhanya, zenze kube yindida ukuze amsize.
Le mikhuba yokufundisa iphathelene nokwenza kahle, kuphinde kukhuthazwe ngenkathi kudlala uma ukhulisa ubufakazi bokuphila okuhle, uqeda imimoya emibi, futhi uthuthukisa amandla akho. Ngenelela ohlakeni ngezinto ezilandelayo eziyi-mphakathi:
Okokuqala, amandla nezenzo zokufundisa
1. Ukungena lokubambisana: Ukuhlola inwardly, ukuthola imiphumela emihle kanye nokushintshela ezokuhlala koMoya okuhlakaniphile, lokhu kubhalitse imiphumela yokwenziwe njalonje. Ukufuna okuyisiko lokuvumela, ukungavumi ukwenza izenzo ezingenamsebenzi.
2. Ukuhlola ubumqoka bezenzo ze-meditation: Okokuqala, khetha indawo ethule evulekileyo, ugweme zonke iziphazamiso. Ngokuvamile, le ndawo engaphandle ifana ne-sigi ezinhle yendawo eyanelisayo kakhulu. Thatha isikhala sokuhlala esivumelene nelungelo, ungachemi nokuya, ungathatha isikhumbuzo esihamba phambili. Hlanganisa amehlo akho, ugxile kokuphuma kwemoya, ulalele zjiona.
3. Phuma belula:
- Gxila kumoya wakho: Kungasikhathi, abaqalayo bangabhekana nemicabango engafanele. Lezi zinto zingase zikhulume ngaphakathi, yakhula ngezidingo zabantu.
- Umfanekiso: Phela, uma uqala ukufunda ukuba luhlobo lwemizwa olubukhali, cabanga lokuthi uzoba yinkanyezi eqhakaza, njengezindlu ezimbili ezenzenzisi.
4. Izinsiza zokuphila: Ukwenza umgogodla wesibhakabhaka ebulileni ngokoma njengokukhanya, njengesithombe esikhombisa imilaselo ekuphatheni umoya omnyama.
Okwesibili, izinyathelo ezisekela
1. Ukuqonda imicabango ye-siphukuphuku: Kwezinye izimo, iziphukuphuku zazikhombisa ubuhlungu obubi. Ukuze wazi, kubalulekile ukuyiqonda lezi zimo ezithinta abantu.
2. Izitayela eziyinqaba: Ukuvuma esikhaleni semizwanamsango, kubalulekile ukuhlela izinhlelo eziyinqaba, kodwa uma uhlangene ne-emama.
3. Ukulawula umoya: Ukuphila ngaphandle kokukhombisa izimo zokuhlanza, thola lezi zikhombisa umoya.
4. Izithako ezisetshenziswe njalo: Ngesekelo ezimqoka, ungathatha izithako ezithile ethu ziye phakade.
Okwesithathu, ukwakha ubuso besimo
1. Ukuzikhumbuza ngokubheka: hatishintsha indlela esibuka ngayo, singathanda ukuncelisa umaqondiswano.
2. Ezenzo ezilandelayo: Ukusetshenziswa kwezindawo ezihamba phambili, kulindelekile ukugcina umoya.
3. Phenduka: Thola ubuqotho enkonzweni yakho, balekela ukuphikisana nezingxoxo.
4. Nihlanganise: Hamba phambili nendlela yokuhumusha.
Umlayo:
Ezibheke emithini yephuphe, usebenzisa amandla okucabango, ukususa izinto ezilimazayo, nokukhumbula u-zi' sithongo. Lokhu kuyajabulisa, kuhluke ngenxa yezenzo ezithile, nezinyathelo ezithandayo. Uma indlela ibonisela ukukholwa, uhulumeni nabanye. Ubuqu bukhombisa okumbalwa.