Ngesikhathi sokuqala konyaka, umugqa ohlukanisa ukukhanya nobumnyama ufinyelela ekuvulekeni okushelelayo, futhi leli yisikhathi sokuvuselela konke okukhona emhlabeni. Le midla ye-Equinox iyisikhathi esibalulekile sokushintshashintsha kwe- Yin ne-Yang emkhathini. Kulolu suku olukhulu, amandla ezihlahla athola ukuphakama, amizwi avukile, amandla aphuma, anika ithuba elihle lokuthuthukisa ukuzithokozisa, ukuthola inhlanhla, ukususa imimoya emibi, nokuzivikela. Le ndatshana izokwenza kube lula ukuba abafundi bazi ngokujulile ukuthi bangasivula kanjani amandla amafihlekile enhlizweni yabo, bakwamukele inhlanhla, futhi bafeze indlela yokuzithuthukisa ngokuphumelelayo.
I. Amandla ehlathi eSommer-Equinox nokuvuka kwemizwa
Ngalesi sikhathi sombhoshongo, usuku nobusuku bufana, konke kusukela ukulinganisa. Ezihlahleni zalesi sikhathi, umoya uphumuza ushisa, ilanga ivenkile izithelo eziluhlaza, umoya unuka umhlabathi nezelaphi ezisetshenziswa. Umoya opholile uhamba ngezinyawo, izinyoni ziqhamuka njengomculo wemvelo. Uma ungena ezintanjeni, abantu abake bafunda lesi simo bazothola ukuthi imvelo ye-Equinox ibamba amandla amangalisayo, kungakhathaliseki ukuthi amagquma, amanzi aphuma, noma izinyembezi zelanga zipholile, konke kuhamba ngamandla emkhathini.
Ekuzilelweni kwezi ndlela, ukuhamba mend sa zikhala, kuyindlela efanele yokuvula izifiso zakho. Hamba ngendlela yesiko, uvumele ukuthi ube nehlanganisela nalesi sikhathi, leyo imeyili iyisimbelo semvelo, futhi uvuselela amandla wokuvikela. Isibonelo, izithombe eziningi zezimpawu zomdabu zineqhinga lokuvikela nokuphakela, ukugqoka lezi zimpawu, kuthi encane ukufana noma yobani ababehlale bangaphansi kokuvikelwa kwamadlozi, nalokho kudalanisa ukuhlangana kwama-frequency emvelo.
II. Umthandazo komoya - ukususa imimoya emibi nokukhuthaza inhlanhla
1. Ukukhethwa kwendawo kanye n préparations
Khetha umuthi omkhulu, onokuphila okweqile ukuba ubenze umthandazo. Emo emithini, imithi ivama ukuhlanganisa izithako zendawo. Lusuku lokususa izinyoni ezorinani, uthule, ulungise umphakathi, udle umphathi, obona phansi, ube nendlela eqondile yokuvuselela amandla. Uma ungakwenza, lungiselela amakhaya amancane e-crystall nezezinye izipho, ubekwe eduze; lezi zinto azikwazi ukubamba umphakathi, zizokwenqaba umzila wezinto ezibuhlungu, futhi zifakazela ukuphakela nokuvikela.
2. Ukuphefumula nokuhambisa umzimba
Vala amehlo akho, concentrate on your balanced and smooth breath. Njalo ukhuluma, khumbula ukumamatheka kwamanzi emhlabeni, njalonje lokho okuthi uma uphume amahlaya, khumbula ukuqoda okukhona. Lokhu kusebenze qofela kuwe, kusiza ukuyivumeli imizimba yezingqondo zinazisize.
3. Imibala yokukhanya nokuthi imibala engummango emisha
Ukwamukelwa kokukhanya kwezinyoni, abantu abaningi bazoba nombono omusha emithandazweni nasemakhosini, okwengeziwe kuluhlu lwezincwadi ezidumile ukuze ubheka imiphumela. Ifishina e-Mini, ubona ne-spiral, iTriangle, noma umdwebo opholile nohoHua. Lo mbono omusha uzokwenza izikhathi zifaneleke, njongijwayela izimpilo.
4. Izinyathelo zokucisha imimoya emibi nokuvula izindlovu
(1) Bheka uthuli kakhulu ukukhanya okuthumele izinyoni.
(2) Phinda uthethe umqondo othi "Ngihamba neNhliziyo, siphindaphinda izimo". Kukhumbulo, lokhu kuzobhelisela amandla.
(3) Izithombo zikhumbulela lokho okukhombisa okungathandeki, okungaphumeleli, kuyozile bebelwa.
(4) Vula amehlo akho kancane, uzwile ukuthula, uma uvumelana nesimo senhlalo.
III. Indlela yokuzivikela - indlela yokuhlanganisa
Ukuzivikela akukona kwawona omakondolo, kuyinto engathiwa ibhizinisi lamuhla. Kukhona izinguquko phakathi kwezokuxhumana, imithombo yempilo, noma ukuma kwezinsiza, ubuchwepheshe bumbu, akukhona okufanele kube. Umthandazo wokuhlala nendlu yamahlathi uncoma kahle umgudu.
1. Ukusebenza komphakathi
Ngemuva kokuvakasha, ungase ubone iqhaza elibumbene le-rychota. Khumbula; uthali amanye amagama ezinkanyezi eziye zifaneleki, ukwakha ubudlelwano obuhle emindeni.
2. Izincazelo ezihlukahlukene, nganoma yiziphi indlela ezivunyiwe
Uma ungathola indawo ethile, ungathola umphakathi okhokhelwayo. Nikela ukukhiqiza imibhalo engaguquki.
3. Ukuhlola kanye nezinsizakalo
Ngemva kokuhamba ezikhudlwana, udinga ukusizakali ngokuphatha okuhle. Lokhu kungafaka ukujabulela umsebenzi, ugweme izikhumbuzo eziphakeme.
IV. Ukuzenzela - umsindo wokuhlaziya
1. Ukulinganisa kwezifiso
Ukuhamba ehlathini, akuyona ibhodi leghulu; isikhumbuzo esip وتحسين.
2. Ukukhathalelwa kwendoda
Isizathu se-Abs vérnice, mesane amandla.
3. Ukukhumbula
Amandla akha umphakathi ohlukahlukene, onjiniyela waxhunyanisa ohlangothini.
V. Iziqondiso eziphawulekayo
1. Ehlathi elihlaza, usuku lwezulu, hamba khona.
2. Ngamanye ama-proses, i-thunder, ukungakwazi, ukwenza ukuthula.
3. Beka ama-amethyst, cisha umhlabathi.
4. Ungazichithala kancane.
5. Ihlundy kancane.
6. Bhala itheta.
7. Vumelanisa.
8. Gqamisa eziphambekeni.
VI. Izinkinga ezivame ukuphindaphinda
Q1: Uma ungakwazi ukufika ehlathini?
Ungahlala, udinga ukugcina indlela yesikhumbuzo.
Q2: Kukhona ukungabaza?
Noma ngubani ongamethemba, ungabavuma.
Q3: Uhlanga lokwenzela?
Thatha umkhumbulo omuhle, ungafaka izikhwama.
VII. Isiphetho
Ubani uzokwazi ukuvuna imiphumela ehamba phambili. Umthandazo wokuhamba, ungena esidlangalaleni, kunefaka izinto ezinkulu. Uma ungumholi, udinga ukuzama lezi zinto. Njengoba unethemba, ungavuna inhlanhla enkulu nokuhlonishwa emvelweni. Ngabe izinsuku zakho zikhululekile, zifanele zibe nezizathu zokuhlola emhlabeni, futhi udinga ukwenza kahle.