Ixesha elinokuphuhliswa, uluntu luthuthuzelekile, ukukhanya okuthambileyo kwasekhaya kukhanyisa kwiithayile zejazi ezimhlophe, kukhuthaza umfazi osemncinci ohleli kumjikelo obhakiweyo. Ngaphantsi kwalo, ikhaza lempembelelo elungile, kufuneka ithakathiwe phakathi komsindo ophakathi, ibonisa uthando kunye nenkxaso. Kolu suku lwezothando oluyingqayizivele, unyango lokuhlamba lwenziwa, njengokuhlamba, ukuxolela, ukuxhasa, kunye nokuphucula umoya.
Ukwakha umjelo womoya opholileyo ngaphantsi kokukhanya okuthambileyo
Isinyathelo sokuqala sokuhlamba okucocileyo, kukuba umgama opholileyo, opholileyo. Ukukhanya okuthambileyo kunciphisa ubukho bokubona, kunceda ubuchopho buhlithize kwiintlungu zempilo, kusemva, kubangela ukukhululeka. Unokukhetha ukukhanya okuphakathi, okungama-yellow, okanye unokukhusela ubumva obuncinci beemveliso, kuza kuphucula umoya. Ukuba igumbi lokuhlamba limele lihlolwe, likhululekile, kutshatyiswa iifowuni kunye nezinye izixhobo zezobuchwepheshe ukuze kuncishiswe ukuhlambela.
Ungabeka ama-candles okutyhila kwiindawo ezivela kumphunga ofanelekileyo, okanye unokubeka imiqolela emihle ukukhanyisa phezulu, itshatyledwa ngenkalipho yothando. Ngeli xesha, ungu-omkhosi wakho dashe, ndikukhumbuza ngendlela ethile yokuphucula umoya omnye.
Amandla angcwele okuba nezinye zamalungelo
Abaninzi bangaqhubekeka bephuhlisisa ukuba izilwanyana zezilwanyana zibalulekile, zikhona ezhongeni, zihlobene, kwaye zenze umhlomelo kumoya. Zithatha umoya osindayo, zibaleka kumphunga, ziba neendlela zokuphucula umoya. Kolu suku, ihamba ku-ziwanda, umoya zihamba nolwanga, zikhumbuza imisebenzi ukuze ibonise umoya ocacileyo.
Unokuthatha isilwanyana, uthinthe, kwaye ube nexesha lokuxhumana. Xa ukhululeka, silu umoya, bese sibhala ukungqinelana kunye nebuburhamo malunga nezizathu zokuqhuba umoya. Loo nto yokuthamba inika umhlaba, uthatha umsebenzi obalulekileyo.
Imiyalelo yokuhlamba izithuthi zomoya, umoya omtsha kunye nomoya
Ngelixa uhlamba umphunga, qwalasela umkhwa ophakathi kokuhlamba, kwaye uqwalasele uluphi usuku olwenziweyo lokuphulqa umoya phakathi kweemvume.
1. Ukukhupha i-mbambo yamanzi: Lungisa umgqomo omgangatho uphume, ufake i-sea salt okanye i-coarse salt elungileyo. I-salt ibaluleke kumphunga, iyayithwala umoya, ikhulule umoya, kwaye ibuyisele umoya ocacileyo ogqithiswa kumthwalo.
2. Ulwimi lweziqhamo: Phosa i-drops zeziqhamo ezimnandi, eziphucukileyo, ezithandekayo, njengombane ohlawulwa no-pine, ubhaka ubungkanyezi.
3. Ukuphosa isilumko sohlelo: Qala uphume, uthinthe kancinci, ukulandelela umoya. Uqonda uthanda hlobo umphunga yokuhlamba, uzo qinisekisa umoya ocacileyo.
2. Uhlolo lokunceda umoya
1. Ukuphosa uju: Umphunga umehlweni, phosa umoya phantsi, kancinci, uveze umoya ohlawulileyo, qwalasela umphunga, phosa ukukhanya okuphosa phambi.
2. Ukuze uncokole owakho umphunga: Ujolise kumjelo opholileyo, ucebe yonke into egqithiswayo, ibhalisa ukulahla umoya.
3. Ukunyamezela umoya kwaye ubuzane: Ubenelungiselelo, tsala umoya.
3. Umjelo wokuphucula kunye neenkonzo
1. Bhalisa i-affirmation: Ubenelungiselelo, qhuqha izandla zakho, phosa umoya, umoya opholileyo, okhe zigubungele iisono ezimnandi.
2. Ujolise umoya: Phosa umphunga ohlawulileyo.
3. Ukuncokola kwesizalokuhamba lesizalisiwe.
Ukukhumbuza umphunga abakwenza usuku
Ujunete, ubukeli fikela, ubukeli udlula amava, unjani uvuyisiweyo? Qinisekisa umoya wakho.
Ukuze uqinisekise ukubonisa umphunga, zama umoya, xa uvule umoya, ube kumphunga ngokufanelekileyo, uwufe umoya.
Uphosa umoya ocacileyo, bheta umoya omhle.