Ngexesha lokuphila kwanamhlanje, apho uxinzelelo nobundlobongela bugxininiswe kakhulu, indlela yokuphuma kwiimeko ezinzima, ukugwema imiqobo emibi, kunye nokufezekisa ukuphuculwa komzimba nengqondo, yinto ejolise kumntu nombutho. Le mibhalo izakuthathela ingqalelo iqumrhu elineemvumi elidala kumphakamo welanga kwindawo egcwele ilanga, ukuze icace gqitha iindlela kunye neendlela zokufezekisa ubumanga, ukuhamba kweengcinga ezingeyomfuneko, kunye nokuphucula ukuzikhusela. Ngokuqhubekayo, akanikeli namanye amagama nabathandwa, kodwa unika ingxelo eqinisekileyo kunye nezimvo ezijulileyo.
Isigwebo sokuqala: Ukwakha isikhumbuzo - Iholo yeLanga nokuXhawula kwenkqubela
Cinga ngemini efudumele, ilanga likhanyisa igadi enkulu. Umoya othambileyo uphumeza umoya omninzi weeherbs. Ihlabathi lihlanzekile, kwiindawo ezingqongileyo uhamba kwiigadi ezikhulayo neziluhlaza. Ngelo xesha, omnye umphakathi ophumelele kumaxesha akhe uhlala phantsi, ebhalela ubulumko obuninzi bokuphila. Ukuthambise izitshalo ezitsha, izandla ziqinile kwaye zomoyo, njengoko echula umphakathi oqinileyo wogqirha.
Le ndawo ayizukwazisa kuphela indawo yangaphandle, ikwaquka umyalezo wenkqubo yengqondo - Ilanga limelela ithemba kunye namandla alungileyo; igadi ibekela ukhuseleko kunye nomngcipheko; kwaye ubukho bomphakathi limelela ukwasusa umona kunye nokunceda ukugcina ii ndidi zifunwa ukuba zizele. Ngoko ke, ukufunda ukwakha le ndawo iyakuba yinxalenye yokuqala yokuhlanjululwa, khumbula ukunyusa iimvo eziphathekayo nemicimbi yokuphuculwa.
Izikhumbuzo:
1. Khetha indawo ehlambulukileyo, egcwele ilanga, kungakhathaliseki ukuba yindawo yasekhaya okanye igadi yangaphandle.
2. Hlanza indawo eyikufuphi, ungashiyi mhlawumbi emanzini, ukuze kudaleke umoya opholile.
3. Sebenzisa iiherbs ezitsha, izityalo eziluhlaza, okanye i-aromatherapy njengokuphucula amandla endaweni.
4. Yahlala imizuzu embalwa, ugxininise emoyeni, uvumele umoya wakho uthethathezeke, uye kwindawo eqinileyo.
Isigaba sesithathu: Ukukhangela iimvo ezilungileyo - Faka umhlaba kwimveliso yehlabathi nokumdanisa namandla
Iimvo ezilungileyo yindawo yokudlala, yokuphucula amandla emihla ngemihla nangokugxinya ngakumbi, ayiwusweli nje iimeko ezithile kwiimeko ezincinci, ibanga leuphilayo kumoya, kufuna ukugxininiswa kweendwendwe. Njengoko uMphakathi unokuthathela ingqalelo, umphanga awunakuhlala phantsi okhokho, uyayithanda imihla ngemihla ukujolisa kumzimba, kumphakathi, nasemfuthweni omkhulu.
Izikhumbuzo zokuphucula iimvo
1. Ukuphothula ilanga: Nganye ngeentsuku zonyaka, ubeke umzimba kuhile phakathi kwemizuzu eli-15 ukuya kwi-30 kwiilanga. I-UV ikhokela ukuveliswa kwemifuno yeVitamin D, ibangela ukuphuculwa kwedijithali yomzimba, ivula umoya ophakathi.
2. Ukudibana neenkozo: Faka kwizixhobo ezinhle, ezinjenge-rosemary, thyme, kunye ne-mugwort, uthathe izandla zakho, uvumele imisebenzi ye-nature neutralize effluxes yeenergy.
3. Ukubhaliswa kwentaka: Bhola nganye imihla onokuyi uthuthuzelelekile izindlu eziphezulu, izilungiso ezihambayo, okanye ubuco buyo omkhulu, ibonakalisa izinzwa zeenkozo.
4. Xolelanisa akhene: Bhala ekufezekeni uhlanga olufanelekileyo, ibhasi emoyeni, elungiselela otshiyayo, uze udanise umoya.
Isigaba sesine: Ukukhangela iimvo ezilungileyo - Ukukhusela, umphakathi kunye noMphakathi
Kwimeko zendaniso kunye nokhuselo lwengqondo, ukhuselo olunokulumka nezinto azinankqubela ziyikhe khethelo, ukudibanisa ukuxhatshuzwa, umphakathi waphuma phambili kwaye uminyaka kaNkulungwane! Ndibonise yendibanco ye-intanethi kumphakathi!
Izikhumbuzo zokuqhuba umphakathi
1. Dala indawo yokukhusela: Khetha usawoti omhlophe ngokubeka phakathi, ikhokela umthetho osetyenziswayo, umoya unika umgxininiso "Bhala ngeMali, kude nomoya."
2. Imizamo yamanzi: Yavula izixhobo ze-mugwort okanye uthabo (uMphakathi) uthele ngoozikelezo.
3. Gxila: Cacisa imiqathango kwi-gold light i portfolios окчикай, unika zonke iindawo ezininzi njenge-armor, sihlakaselane namabali esiyaphosisa.
4. Vula iifolda zeLanga: Nganye yeentsuku zonyaka, thinta kwindawo yokuhlala, uvule iifolda, uvumele umoya nohluho lwamanzi luphume, ukuze konyuse umkhokelo.
Isigaba sesine: Ukukhusela - Iimeko ezinosigqibo kwiimeko zakho
Ubugcisa bokuzikhusela bumbi, akufuneki iithokozisi kuphela zoshintsho, umphenyo ofanelekileyo umqala. Uqhelisya ngokubhalisa umoya omhle, uyasebenza, ungakuthanda ukufaka imiyalelo yeempumelelo. Ubuloya obufanayo kunye neemigudu yokuvungula yeemfuno ziya zidibanisa zombini ukuze zibe nomhlaba.
Umphakathi we-GlobeUkukhuselwa!
1. Uqwalaselo: Uqaphele umoya wombono, izifa, ukubhalela uthathe ingqalelo nezimvo ezazisebenzisayo nanini. Ukukhuthaza ababukeli, ungamdinga iimeko zendlela.
2. Umvuzeli: Ukubhalela awathe sabaleka ngama gems, u-obsidian, u-amethyst, omni-cube, i-citrine, ungabizi ukusindisa.
3. Ukukhangela umkhenkhe: Hlangana neeyure eziphosa ekhaya, uyalungisa, ugwema ukugcina ngokukhubazeka, uze ubheke iithokozisi.
4. Yahlula: Qwalasela umoya omninzi, ungazithozisi hlutwise kodwa nezinye izinto zisakhalisa.
5. Yenze uqhelekiso: Yenze umoya omhle, sebenzisa iindawo eziqhuba ngenjini ye-asbetos emnyango, uze ungenise umkhuselo, ungabhengezekanga.
Isigaba sesixhenxe: Ukuphucula - Umhlaba ongaPhuhlisiweyo
Ukwaphuka kwiimeko ezixhatshiweyo kumpengamali okwenyani, kudinga kokukhumba ukuxhaphana kwemihla. Kwabantwana, umphakathi omhle unokumisela igca elithembisayo, unomoya omncinci.
Izikhumbuzo:
1. Ngomso wonke umkhenkhe kwimphakathi.
2. Qalelisa umoya ngeqela kwiimeko ezontle.
3. Bajola ph esixhenxweni ezintsha, inkoliso eziyinkolelo.
4. Emva kwemihla, khumbula ugqibe umphakathi.
5. Ukuthina umkhono wokuba neenkqubo.
Isixhenxe: Isiphelo
Umgxa kwendaba yehlathi iyakhuthaza umoya omhle, ubani ngezi ivoti zehlikazi kunye nezemisebenzi zephumeza mingama. Ngamanye amaxesha, iziphumo ngoniko, umngqina wokuba uthanda ukunyusa umoya, uzinge i-4. Um персонал угнан загар з ахра и исчезает, чтобы мы могли затеять добро. Ngale mgangatho, siya kumgubungele umyalezo obalulekileyo, ukukhulisa umumaa.