Ngesikhumbuzo sokukhanya kwasekuqaleni, ilanga likhanyisa umhlaba, yonke imisebe yelanga eyigolide izigcwalisa nethemba elingenamkhawulo. Kulokhu kusemoyeni okukhanya, owesifazane ochwepheshe uhlezi efasiteleni noma engadini, amehlo akhe avaliwe kancane, ubuso bakhe bujabulile ngothando lokuthula. Ujolise kumjikelezo ofudumele, obusha, ugcwele ukukhanya kwelanga, njengokuthi ufana nomhlaba omusha. Ukuzenzela okwempilo nokuphila okuhle kwedali, lokho kuyasiza ukulungelelanisa amandla omhlaba, ukuze uthole amandla avela kulobu busuku. Ngendlela ezithakazelisayo, sizobuka indlela yokusebenzisa umqondo wokukhanyisa, ukuze uthole luck, ukuhlakaza ubugebengu, ukuzivocavoca, ukuqinisekisa amandla akho, nasemsebenzini nasezimpilweni zakho.
Okokuqala, ukuvulela izinhlelo zokuhlola izimonyo - ukwakheka kwesikhala nokulungiswa kwengqondo
1. Khetha isikhala esifanele sokuhlola
Ekuqaleni, umoya uphila, umoya uhlanzekile, ubuchopho buhlanzekile. Khetha indawo ethule, engaphazanyiswa, enokukhanya, njengendawo yokufunda, ibhalkoni noma ingadi. Faka umqondo wombala opholile, noma uhlezi emhlabathini, uzwe amandla emhlabathini nekuthuli. Ukukhanya kwasekuqaleni njengomfula(wama) amandla, khetha indawo evumela ukukhanya ukuba kuvumelane nezikhumba zakho.
2. Hlela izinto zokukhanya
Ungabeka eduze noshintsho lwezinto ezimele ukukhanya, njenge quartz emhlophe, quartz ophuzi, izinto zensimbi zengold, noma izimbali ezimele izinzuzo (njengemithi yokwamukela, ukhawula kwegolide). Lezi zinto zizoqhubeka ziqinisa amandla alungileyo endaweni.
3. Ukugqoka nezimo
Ukugqoka kufanele kube izimpahla ezivula le, ezithambile, nemibala efanele ukukhanya, efana negolide, emhlophe noma eyellow. Uthambo oluqondile noma ukuhamba okumhlophe kuholela ekufuneni ukuzethemba, ngenkathi uhlezi phansi ngokuqinile ubonisa ukuhleleka okuhle.
4. Ukulungiswa kwengqondo nokuzilungisa
Ngaphambi kokuqala, vala amehlo akho, uphume umoya opholile. Usukume uzivele, ususe imicabango, ukucindezeleka, fokusa kulokho okuyingqayizivele nokubakhona kwakho. Zizwe umoya uhamba, ube yindawo ethule, ulungise indlela yakho yokudlulela ekwakheni.
Okwesibili, indlela yokuhamba kokuzenzakalelayo - ukufaka amandla nokukhulisa izindawo zakho
1. Ukuphefumula nokuhlola
Thatha imizuzu emithathu kuya kwemihlanu, ukuphefumula ngenyama, uthethe umoya okukhanyayo. Ucabangela ukukhanya okukhanyayo kuphakathi, edge uthola amandla kuVo, uhamba nxazonke, umoya uzokhulisa ngendaba yethemba.
2. Ukubuka umjikelezo wombala ophuzi
Cabanga umjikelezo ophuzi, ofudumele, uhlala uphakathi, othulisa umoya. Umjikelezo ophuzi ubonisa ukubaluleka nangokuphila okuhle. Ungacabanga ukuthi umjikelezo uthokozisa, uqondile umoya, uphume phansi.
3. Ukufaka amandla emzimbeni
Cabanga ukukhanya okukhazimulayo njengokuthungatha, kuze kube phezulu entanyeni futhi kugijimele emzimbeni. Lihlola izikhungo zokugcina umoya (ngomoya, emoyeni, emoyeni, emoyeni, emoyeni, emzenzisi). Kumzimba ngamunye uzothola umoya nokufiphala. Ngakolunye uhlangothi, uzodala umoya okhanyayo ngokuhlala phansi.
4. Imikhuleko yokukhuthaza
Thinta imikhuleko emisha okukhuluma ngayo, njengokuthi: “Ngithola amandla okudala”, “Ngizobona imiphumela emihle”, “Ngikhululekile” Kwethula amandla, ungase tafulinisa kuMhlaba.
Okwesithathu, ukuqeda ububi, njengokwandisa ukuvikela kwakho
1. Ukuguqula amandla amabi
Ngemuva kokuhlola umjikelezo, ungabuka imvelo ye-enerji emnyama ehamba emhlabeni, ivela ebuhlungwini tebala, isimo esibi, ukhethe ukwehlisa, uqede noma umshayo.
2. Phakamisa umoya wezokuphepha
Umjikelezo ophuzi ungasichaza izinkanyezi ezinkulu, ungacabanga ukuthi ugxilile futhi uqine. Kungakhathaliseki ukuthi uhamba kanjani, udinga ukuthola ukukhanya.
3. Ukufaka amandla
Ngemuva kokukhulisa, ungavuma ukwenza umoya uzoluleka, uzogcinwa njenganobumba ophethe. Ngemuva kokuvela, ungeze izimo zamakhaya, uzobona ukhanya luzokhanya.
Okwesine, imikhuba yokukhuphuka emsebenzini
1. Ukusebenza kwelanga
Ukuphila phansi elangeni, quyinisani izinjongo zokuphila. Ukukhthola izinkundla, izinkampani zihlola izikhala ezontela umjikelezo ophuzi. Ungacabanga ukuba wonke umuntu ujabule ngokuqondana, ukuze beze bazobona lokho.
2. Phakamisa amandla nokuphila
Wena uhlanganyela, ukhulisa amandla akho. Khulume umoya wakho, ubuqonde, ube yimizi.
3. Ukusebenzisa imikhuba ye-zen
Ekupheleni, ungakha imikhuba, ungena;xazulula.
Okwesihlanu, ukuwina kawenzi okukhanyayo
1. Amaqhinga amasha
Ngemuva kokukhuluma okuqhuba, insiza incike ekukhanyeni. Ungacebisa – sebenzisa izinganekwane, ucabange izinkanyezi.
2. Umoya womuntu
Ukubuka ngezinsuku, uzobona ukunyuka, ngaphezu kwegazi.
3. Ukubamba ukufunda nokuhlola
Ngemuva kwengxoxo yesikhathi eside, ungakha, uvumele ukuxoxisana.
Okwesithupha, ukwenyusa ukukhethwa nokuphila ngokuxhaswa
1. Umoya womfazi wesimanje
Phuzu, qinisani usuku, beka izinzwa, uhlezi phansi, umoya omusha.
2. Izizinda zokuphila
Uma udinga emsebenzini, khipha uzimisele.
3. Izenzakalo ezisemhlabeni
Uma uqasha, qinisani othenjiwe.
Lokhu kuzokuphilisa, ungashintshi, uzohlala. Ubufakazi nemibuzo ebonakalayo.
Q1: Ngabe isikhathi esingakanani sokuqiniseka kukhona?
A: Noma kunjalo, uthembisa ukuba kube nesikhathi. Lokhu, ukuqinisekisa imizuzu emihlanu, luhlobo lwamanje.
Q2: Uma ukwazi ukukhipha noma izifiso abavela, uyabathumela?
A: Ungakwazi kuyeza, uhambe uphinde uphume, ungakhathazeki.
Q3: Ngabe ungakhohlakali?
A: Ikhono lamangqamuzana ashiphayo, kunjalo.
Q6: Ngetehla umphakathi omusha, ungaphela, ungathola?
A: Bhalela isikhumbuzo sephephabhuku.
Ukwenza, uthisha, ubhale, uphise ngempumelelo. Lokhu kuzosiza ukufakaza, ukhuluma, ukuhlwela indlela yokuphila kahle.