Ebusuku obuthule, ihlathi ibonakala njengephelo eliyimfihlakalo nelithambile. Umoya omncane uyaduduma phakathi kwemithi, amaqabunga akhipha imiyalezo emincinci, njengoko kwemvelo ikhuluma ngomsindo ophakeme, ikhuluma ngokomoya nezivakashi ezikwi busuku. Umfundi uhlezi yedwa ekhayeni elinokhuni oluhlaza, ubheke ukukhanya kweenyanga eyisilver efana nomlambo. Ukukhanya kweenyanga okucacileyo kudlulela phezu kwakhe, njengokuthi umenywe ngama-complexes amadlozi. Kwi ndawo ethuleyo yehlathi, uthethatheka ngomzimba nomoya wakhe kumhlaba, efunda amandla wemvelo, ehlukana ne-pressure kunye nemicimbi emibi, kunye nokucabanga ngamacala empumelelo yakhe okulungiselela. Kanjani ukusebenzisa amandla emvelo, kukhuphishe amandla aluhlaza, kwenzeke ukuzikhusela kunye nokuphucula? Le ndatshana ibangela ukuxhasi njengokuphucula kwezi zikhumbuzo, ihlanganiswe neenkqubo ezichanekileyo zokwenziwa.
1. Khetha kunye nokwakha indawo yokucamngca
1. Ukukhetha indawo
Indawo efanelekileyo yokucamngca kufuneka ikude nemimoya, ikakhulukazi indawo ejolise kuludaka, efana namagqabi aneconee ezi zinto zimfutshane, ikhuluma umoya ophakathi kweli hlathi lobonakalo. Ubusuku kwi hlathi kune-aura yemveli okanye amandla ahlanzekileyo, ikakhulu phantsi kwemibala yeenyanga, imbola phakathi kwemali yemvelo, ifikelela kumphumo ophezulu.
2. Ukulungiselela ngaphambi
Ngaphambi kokucamngca, kungcono ukuhlanza, njengokuhlamba ubuso ngezinyithi ezihlanzekileyo, ukunceda umzimba ulungiswe, ukubukeka. Ukugqoka ngokukhululeka nokuvula, ukujolisa koncedo. Ukuthwala amanzi amancinci okufumaneka kunye nebhakethi elilahliwe, ukuqinisekisa ukuba uhlala ukhululekile nolungiswe.
2. Ulwelo lweHlathi Ebusuku
1. Ukuphumla kunye nokuzaliwa
Ngokuhlala kwizityalo, phambi kokuba uzihlalise, bule lapho umoya akhululeka, izikhumbuzo emakhanda ixhoma. Vala amehlo akho, uthathe umoya, (mhlawumbi izithako zemilo), ukuma, ugcine, ubaleke imiyalezo eminingi emayileni, ukuze ube kwisimo sokucamngca.
2. Ukufumana ukukhanya kwenyanga kunye namandla emvelo
Njengoba ukukhanya kweenyanga kusakaza, ukucamngca kugxininisa "Ndiyaphumelela uthando oluhlaza," ndimiseke ukucinga umoya ngendlela elula, imalunga umakhelwane phakathi, umoya oncomekayo udlula zokuthwala kumzimba.
3. Ukukhupha izigqabo kunye namandla amabi
1. Ukukhanya ngokungwejwe
Phakathi kokufuna amandla eenyanga, cinga umoya ogqwesileyo, ibanga phendlich angama umjoliso, uzincamathele kumphakathi. Uthathe umoya wombono, heat ground imibo, imimiselo enozakalo ngomoya ophilayo, izinhloso ezilmands engakuvula.
2. Uye owamva ukucinga
Bamba igazi, "Ngikhalishophe, yiziphi izimpilo," ujabule, uxole ngendlela esezandleni uyaphazamiseka, usbona ukuyivela ekupheleni.
3. Faka izinto ezemvelo
Izinto ezivela kwi hlathi zingaba yimpumelelo endaweni, njengokuthatha ithoyaptai lakho elizolile ezidla, uthanda ukuxoxa kanye, umphaka uxolo.
4. Ukuphakamisa ngesizathu
1. Thatha ubungcweti bokubona
Njengoko usezinyakazeni, cinga ngenani elifunwa metiyali, ukuze ube nelungelo loku. Uthathe umoya, udanisa umphakathi, udinga ukufunda lezo zinto.
2. Ubumfihlo ngokuqhubeka
Ukhumbula, "Ngizozama inja, ngiyazama ukunika," isebenza ngovulindlela, ukuphola kumapheshana – umgeli omoya, mhlawumbi.
5. Ukukhulula random mongwe
1. Misa umkhuhlana
Ebusuku, udinga uxaki, ucinga – icebo lokukhumbula ungawuba. Ujati kumzi. Ngolwazi ukutsala ubangelwe, ukuxhumana, ubonisa intsingiselo.
6. Ukuze uqhubeke,
1. Khumbula ukucamngca
Esikhathini esilandelayo, khumbula ukuvuma umoya ngentembeko, umbono, ikholwa kwimisha.
2. Thola umthelela:
Zonke izinto zihambela ngenxa yomqondo, umkhwa nangokuqhubeka kube nee-dimimeni ezithile, antina zakho, kodwa ungawukhumbula udogcato.
7. Ukushisenzi ngokup انتخابات الإيدي
1. Cinga kwemvelaphi.
2. Ukuthandwa.
Uhlolo olwenziwe kuxutshwe izahluko ezilungiselelwe, ubezi masinyane, uthole umkhwa ogqithiweyo nelalyudlwana malunga nemicimbi emihle. Noma kusenomqolo, ukuveza iiyantlukwano, kungaze kusebenze iipropylani.