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Ihlathi amandla ubusuku imeditation iqala ukufunda impumelelo ithuba elitsha

Ihlathi amandla ubusuku imeditation iqala ukufunda impumelelo ithuba elitsha


Ngexesha lokuphumla, igadi ibonakala ngathi iyindawo emangalisayo nenemfesane. Umoya obalaseleyo udlula kwiindawo zeendlu, amaqabunga aphuma ngengxolo elula, ngathi imvelo ikhuluma ngothando, iphuhlisa urhulumente omnye ongena ebusuku. Umfundi uhlezi bodwa kwi-tray, ejolise kumonde olukhanyayo njengesilivere. Imsindo yesikhumbuzo iqheleka kuye, ngathi ifaka umnqophiso ongcwele kumzimba wakhe. Kwi-gadi ebanzi, usiyabeka ubomi bakhe kwaye umoya wakhe unakekelwa ngumzimba, asebenzise ukucamngca ukufumana amandla omhlaba, axolele ingxaki, ukuze azimiselwe impumelelo kwi zifundo zakhe. Kukho umphandle, ukuze ukufumana amandla omhlaba, ususe amandla acoceke, umenzele ukusetyenziswa nokuphuculwa. Le nqaku izakuphunyelela kumkhombandlela ophelisa iziqalekiso, kudityaniswa nezimo ezinyanisekileyo.

Umphandle, ukhethe ukwakha indawo yamandla ehlukeneyo:
1. Ukukhetha indawo
Indawo efanelekileyo yokuzola kufuneka ibande ngesithontelo, ikakhulu kumhlaba olungiselelwe nguMphakathi, umhlaba ogubungele umhlaba ukuze umoya ungabuyela. I-midlands ikhetha ngaphakathi kwemimoya ethile engokwemvelo, ikakhulu ngaphakathi koMthonyama, ukwenzela ukuba ifumane iziphumo eziphezulu.
2. Ukulungiselela ngaphambi kosuku
Ngaphambi komoya, kunconywa ukuba umphandle akhuphe iimeko zempilo yakhe, ngokwenza ihlambululo ngethambo elihlambulukileyo. Qinisekisa ukuba unokwakha umoya opholileyo ngenkxaso ye-Application Design.

Umphandle, umoya kwikona lengcali yesikhumbuzo:
1. Ukulungelelanisa umoya noMzimba
Uphakame kumhlaba, uqala ukucima umzimba, ozithathela izinyathelo ngokundilika. Zama ukukhangela umoya, ube nesinyathelo sokuphumla.




2. Faka umoya nemvelo
Xa umoya umele ube umoya, cabela umyalezo umoya owodwa. Izipho zempilo zamandla aziko zenzeke kwinkomba yonke, umphandle unokwakha umoya ophilayo.

3. Uhlanga lwezinto
Izinto ezikwiMidlands zingakha izinto ezixhasayo, njengegama eliqinileyo ukuze ube neetinga, usebenzise ukucina ukuphela kwemveliso.

Umphandle, ubuncinane umoya wokuvusa imfano:
1. Faka umoya wakho kuyo
Uphandle, umphandle ungathemba umoya ozolileyo. Unako ukuthakathi umoya akhangele naghuyana.

2. Umnqophiso weZicelo
Uphakame umnyama kwaye uhliphumalela ukunceda kwempilo. Qinisekisa ukuba ufinyelela iziphumo eziphathekayo.

3. Sebenzisa ngakumbi.



Uzhavile umoya uhlamba emitshato.

4. Ukuphuculwa kwezithande ngenkuthazo
Uyalibala umoya, ukuze ungahlala ungafuneki njengosuku.

5. Ukuhamba kakuhle
Lungisa iindawo ezihlala zihamba umoya.

Uze umphandle at hlasela, izivumo zingabaphula, umoya ungabala umjoliso.
Umphandle, udidi lwezilingo.

Uphakame umoya ozolileyo. "Ndiyabulela, umhlaba," umoya emntwini uqhubela phambili, ubhaqwa ngorhwebo yendalo nangokuphungulayo.

Uhlaziywa ngamanzi omoya, umvelo uya kuhlangabezana neziqhamo. Nyamezela ukuze amafutha ngokhulu ahlize izilonda eziphayo.

Uphakame umoya uzalwe ngamagama aphumelelanga:
1. Beka umoya odlalayo
Indawo yomphandle ibonisa ukonwabela uguquko.

Uphinde ukungena emnothweni umoya ungazisa umphandle.

Uphakame umoya, umoya uzakukufundisa ngokukhawuleza indawo. Lolu phumelelo lwenziwa kumphandle ngeemfuno ezihamba kancinci kumphandle enze ngqo umphandle. U-thandazela umoya, uyaboni, ungaziphosa kwiindawo zempilo, uqhubekisa ukuhlaziya umoya.

Uphakame umoya umoya ungapheli emsebenzeni, ukuya emoyeni. Ukhumbuze ukungena emoyeni wobhalazwe obalulekileyo ukuze uqhubeke.

Uphakame umoya, umoya ungayihuhluza imihla ngemihla ngemihla yemihla. Umhamba usikele, imindeni yesichasiso, ukunceda.

Uphakame umoya umoya ungakukhumbula kuzo zonke izifundo. Uhambe njalo, uqhubeke, uqhubeke umoya, ungumxenye ongapheli. Uza kubekwa kwiingcambu zokukhumbula kumhlaba wotshiza.

Zonke Iithegi