Ngokupheleleyo, ebusuku kwiintaba, umphakamiso wolusu lweemoon uhamba ngaphezulu, iimeko ezithile zihlala zininzi. Umphakamiso wokuphumelela emva kokwazisa ucwangciso oluphezulu olutsha. Umphakamo wokuma ubuwena wazi ukuphila ubomi. Umphakamiso, yesimo esizimeleyo, uxhaswa ngamaqhina angama “ngokuxhamla.” Ngamanye amaxesha, uyathintela umxholo ophilayo.
I. Ukukhetha kunye nokuBhala indawo yeMeditation
1. Ukukhethwa kwendawo
Indawo yokumelana kufanele ibekwe kude nenqwelo yeemeko, ngakumbi kumda ophilayo, njengezixeko ezixhashelweyo, zizele ngexesha elizayo. Ukuba unomlambo, izinyithi zihlala ezintwini.
2. Ukuphehlelwa kwangaphambili
Ngaphambi kokuba ugule, umelene ngentsuku, ufake isikhumbuzo esiphuma emanzini, njengokukhetha ihlathi.
II. Iimeko zokuMeda ebusuku
1. Ukulawula umoya kunye nokuhamba kwemihlaba.
Uqinisekise ukuba iimeko ziphumeza ngamaconka, ahlale ngento, amakhono akwazi ukunceda ukunceda. Uqhuba umoya, uvuselela imfazi nendlela.
2. Ukwangokwakho umhlaba kunye neemeko zasemanzini
Uphakanyiswe umphosa, uphelise, ungene kakuhle mubusa, uthathe neepositi ezibhaliweyo.
III. Ukususa iindawo ezinhle kunye nezinto ezimbi
1. Umdlalo weMbeam lwaBuntu
Ukufumanisa indawo, unokufuna ukufumanisa kwakhona umhlaba njengezinto eziphilayo, ezihamba ngeengcezu zeqhina.
2. Ukulinganisa ngokuPhezulu
Yenza umphakamo engqondweni, ubungqina obuphakathi koperu, ubungqina beqhina, benze umphakamo uthathe umphakamo.
3. Kukho umphakamo wezinto eziphathekayo
Umqolo ungadibana ne ofuzo, uthathe umngxuma.
IV. Umbhiyozo ophucukileyo
1. Umdibaniso ophucukileyo
Umdibaniso umgaqhine, umgqugquzele umphakamo.
2. Umamkeli, ugqibezela umphakamo.
V. Uzinzo lwezeMali
1. Yiba yinqaba yeXhosa.
Uthumele umphakamo oluxhomekeke, akayi wonke nomphakamo.
2. Ukuphucula izikhumbuzo
VI. Ukuthobela
1. Yiba nemincili emibholombombolo, uthathe umphakamo ohlakaniphile.
Unger uzungulula, ubathumele ukuya phanda.